Moroccan Kofte With Spicy Tomato Sauce Food

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MOROCCAN KOFTE WITH SPICY TOMATO SAUCE



Moroccan kofte with spicy tomato sauce image

Bring out a big dish to share next time you have friends over - you can make the sauce and kofte ahead to keep it stress-free

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11

500g pack minced lamb
1 small red onion , finely chopped
1 tsp ground coriander
1 tbsp chopped mint
1 tbsp olive oil
1 garlic clove , finely chopped
2 x 400g cans chopped tomato
1-2 tsp harissa
1 tsp sugar
200g tub Greek yogurt
2 tbsp toasted pine nuts

Steps:

  • Soak eight wooden skewers in water for 20 minutes, to stop them burning.
  • Using your hands, mix the meat in a bowl with the onion, coriander, mint and plenty of seasoning. Shape into 8 sausages, about 10cm long, then thread a bamboo skewer through the centre of each.
  • To make the sauce, heat the oil in a pan, add the garlic and briefly fry. Add tomatoes, harissa, sugar and seasoning. Simmer, uncovered, for 15-20 mins until sauce has thickened.
  • Grill the kofte for 6-8 mins, turning until they are nicely browned (be careful not to burn the skewers). Spoon the sauce over a warm platter, drizzle over the yogurt and put the kofte on top. Scatter with pine nuts and serve with pittas or couscous (recipe, below).

Nutrition Facts : Calories 316 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 0.5 milligram of sodium

KEFTAS - MOROCCO



Keftas - Morocco image

Make and share this Keftas - Morocco recipe from Food.com.

Provided by Mme M

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch of fresh mint, finely chopped
1 lb ground beef
1 tablespoon thyme
1 tablespoon oregano
1 onion, finely chopped
1 teaspoon ground cumin
1/4 teaspoon harissa or 1/4 teaspoon hot chili sauce
salt

Steps:

  • Clean and finely chop the mint.
  • Mix all the ingredients really thoroughly in a big bowl.
  • Form meatballs with your hands, not too big!
  • Either cook these keftas in a pan with a little olive oil for 10 mintes, or thread them on skewers and grill them on the BBQ for 5 minutes or so.

Nutrition Facts : Calories 257.7, Fat 17.2, SaturatedFat 6.7, Cholesterol 77.1, Sodium 76.9, Carbohydrate 3, Fiber 0.7, Sugar 1.2, Protein 21.5

SPICED TOMATO DIPPING SAUCE - MOROCCAN STYLE



Spiced Tomato Dipping Sauce - Moroccan Style image

This Moroccan style dipping sauce is delicious on anything from traditional Moroccan food to grilled chicken, shrimp, or steak. Perfect with Moroccan Chicken Bundles. It would also be a good accompaniment to many of the purhcased (frozen) appetizers such as chicken fingers, cheese sticks etc. Found on another site, but was originally from Gourmet magazine.

Provided by Just Call Me Martha

Categories     Sauces

Time 1h

Yield 1 1/2 cups

Number Of Ingredients 12

1/3 cup onion, finely chopped
1 clove garlic, finely chopped
1 1/2 teaspoons fresh ginger, peeled and finely chopped
3/4 teaspoon cumin
1/2 teaspoon hot paprika
1/4 teaspoon cinnamon
1 pinch cayenne
1 pinch ground cloves
1 tablespoon olive oil
1 1/2 tablespoons cider vinegar
1 (15 ounce) can tomatoes, coarsely chopped (reserve juice)
2 tablespoons brown sugar

Steps:

  • Saute onion, garlic, ginger and spices in olive oil in large saucepan over moderately low heat.
  • Stir frequently until onion is softened, about 4 minutes.
  • Stir in vinegar and simmer over moderately low heat about 1 minute.
  • Add tomatoes with juice and brown sugar.
  • Increase heat slighly and simmer, stirring occasionally until slightly thickened, about 30 minutes.
  • Cool slightly.
  • Puree sauce in blender or food processor until smooth.
  • Be careful when blending hot liquids.
  • Serve at room temp or slightly warmer.

Nutrition Facts : Calories 231.3, Fat 10, SaturatedFat 1.4, Sodium 26.4, Carbohydrate 35.3, Fiber 4.7, Sugar 27, Protein 3.4

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