Egyptian Molokheya Green Spinach Like Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)



Egyptian Molokheya (Green Spinach-Like Soup) image

This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!

Provided by cooking in cairo...

Categories     Whole Chicken

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 14

14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob)
2 chicken bouillon cubes
1 whole roasting chicken (You could use a cornish game hen too, very flavorful)
3 onions (sliced)
1 carrot (sliced)
2 stalks celery (chopped large pieces, including the leaves)
2 teaspoons ground coriander
1/4 teaspoon whole coriander seed (smashed)
1 slice tomatoes (diced into small cubes)
1 slice onion (chopped fine)
8 garlic cloves (crushed, use FRESH ONLY)
1 dash cumin
salt & pepper
2 tablespoons oil, for frying garlic

Steps:

  • Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
  • Cover and cook until chicken tender approximately 1-2 hours.
  • Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
  • While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
  • Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
  • Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
  • Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
  • Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
  • Continue cooking on low heat for approximately 10 minutes, its ready to serve.
  • To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
  • Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
  • *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.

Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9

EGYPTIAN GREEN SOUP



Egyptian Green Soup image

This is from an Egyptian website and it gives no times at all so I'm guessing at them. Posted for Zaar World TourIII

Provided by Annacia

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb molohia leaf (jews mallow or spinach will do)
2 lbs chicken meat, diced
1 large onion (yellow or red finely diced)
salt (to taste)
fresh ground black pepper (to taste)
4 1/4 cups cold water
2 tablespoons butter
10 garlic cloves, crushed
2 tablespoons ground coriander
2 cups hot cooked long-grain rice, as accompaniment
1 tablespoon malt vinegar, accompaniment, mixed with
1 white onion, finely chopped
1 hot pita bread, cut into triangles, as accompaniment

Steps:

  • Clean and finely chop the molohia leaves (Egyptians usually use a double-handled metal chopper called a makhrata to do this) and set aside.
  • Leaving the fat on the chicken, combine it in a large pot with the onion, salt, pepper, and 2 cups of the water.
  • Boil the meat until tender, about 20-30 minutes.
  • Remove the meat from the stock and set aside.
  • Add the molohia to the stock and boil for about 5 minutes.
  • Place the butter in a small skillet and briefly fry the garlic and coriander for 1 minute only, without burning.
  • Tip this mixture into the molohia and stock while the stock is still boiling.
  • Be very careful; it may splatter, but it smells fantastic.
  • Serve the soup hot, accompanied by side dishes of the boiled meat, rice, onion-vinegar mix, and pita bread. Allow your guests to make their own selections and combinations.

Nutrition Facts : Calories 512.2, Fat 13.7, SaturatedFat 5.6, Cholesterol 174.2, Sodium 306.3, Carbohydrate 41.2, Fiber 2.8, Sugar 3.1, Protein 53.5

More about "egyptian molokheya green spinach like soup food"

HOW TO MAKE EGYPTIAN MOLOKHIA SOUP (WITH PICTURES)
how-to-make-egyptian-molokhia-soup-with-pictures image

From wikihow.com
User Interaction Count 64
Estimated Reading Time 8 mins
Category Soups
Uploaded 2021-06-08
  • Prepare the molokhia leaves. Wash the molokhia leaves carefully and set them aside. Chop the molokhia into small pieces.
  • Add one tablespoon of salt, the cilantro, the garlic cloves, and the cinnamon stick to add flavor to the chicken.
  • Place the chicken in a roasting pan (save the broth), and place the pan in the oven until it’s roasted.
  • Add the chopped two cloves of garlic and fry it with two tablespoons of corn oil, until the garlic’s color becomes golden brown.
  • Season the soup with the black pepper and bring it to a simmer. Let it boil for about thirty minutes.


MOLOKHIA (EGYPTIAN-STYLE) - NO RECIPES
molokhia-egyptian-style-no image
Bake the chicken for 15 minutes, or until the skin is golden brown. Add half the remaining Taqliya to a pot. Fry the mixture until fragrant and browned. Add the 1 1/2 cups of reserved chicken stock along with the minced molokhia. Gently …
From norecipes.com


MULUKHIYAH - WIKIPEDIA
mulukhiyah-wikipedia image
Media: Molokheya. Mulukhiyah, molokheyya, molokhia or mulukhiyyah ( Arabic: ملوخية, romanized : mulūkhiyyah) refers to the leaves of Corchorus olitorius, commonly known in English as denje'c'jute, nalta jute, tossa jute, jute mallow …
From en.wikipedia.org


WHAT IS MOLOKHIA? | WE LOVE JAPANESE FOOD
what-is-molokhia-we-love-japanese-food image
Molokhia is a native plant of Egypt and other areas around the Mediterranean Sea. It has high nutritive value, a sticky, slippery texture, and a delicious flavor that is beyond description. Molokhia is such a famous …
From welovejapanesefood.com


BRAISED EGYPTIAN GREENS WITH CRISPY CHICKEN (EGYPTIAN …
braised-egyptian-greens-with-crispy-chicken-egyptian image
Instructions. In a large, heavy-bottomed pot, add the chicken pieces and enough cold water to cover; bring to a boil over high heat. Reduce to medium-low and let simmer, skimming occasionally, 30 ...
From saveur.com


“MOLOKHIA” THE SUPER FOOD OF ANCIENT EGYPTIAN KINGS
molokhia-the-super-food-of-ancient-egyptian-kings image
4 cups plus 2 tbsp water. Directions: In a large saucepan, melt the butter with the olive oil, then add the vermicelli noodles. Saute the noodles until browned and crispy, then add the rice and stir for another minute. Add the …
From arabamerica.com


3 TRADITIONAL EGYPTIAN HOUSEHOLD RECIPES TO MASTER AT …
3-traditional-egyptian-household-recipes-to-master-at image
Make a simple tomato sauce by placing half a kilo of tomatoes in a blender. Add the freshly blended tomato sauce to the pot. Turn the stove on medium heat. 3. Add water to the pot until it fully covers the stuffed eggplants. …
From egyptianstreets.com


RECIPE FOR EGYPTIAN MOLOKHEYA SOUP VEGETARIAN | EGYPTIAN FOOD, …
Mar 28, 2018 - Recipe for Egyptian Molokheya Soup vegetarian. Mar 28, 2018 - Recipe for Egyptian Molokheya Soup vegetarian. Mar 28, 2018 - Recipe for Egyptian Molokheya Soup vegetarian. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


BEST MOLOKHIA; EGYPTIAN MULUKHIA - AMIRA'S PANTRY
In a deep pot over medium-high heat melt ghee then sauté garlic for 15-30 seconds until lightly golden and fragrant. Add coriander and keep stirring for another 30 seconds. Pour in one and half cups broth and sprinkle the bouillon cube. …
From amiraspantry.com


EGYPTIAN MOLOKHEYA – THE SOUP OF JUTE
1 lb (400 gm) Frozen finely chopped Jute / Molokheya Leaves 4 cups chicken or vegetable broth 1 tsp salt or to taste 1/2 tsp cardamon powder 2 Tbs butter or cooking oil
From egypfood.blogspot.com


MOLOKHIA EGYPTIAN GREEN SOUP RECIPES | DEPORECIPE.CO
Molokhia Egyptian Green Soup Recipes. Best molokhia egyptian mulukhia amira s pantry best molokhia egyptian mulukhia amira s pantry egyptian mulokhia recipe jews mallow jute leaves 7 traditional food dishes in egypt ร ปถ ายของ อ ย ปต แอฟร กา tripadvisor
From deporecipe.co


EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP) RECIPE
Apr 3, 2017 - This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen mo…
From pinterest.ca


RECIPEDB - COSYLAB.IIITD.EDU.IN
Egyptian Molokheya (Green Spinach-Like Soup) Recipe Title Region Country Similarity Index; Lubieh and Lamb Stew: Middle Eastern: Lebanese: 0.95: It's Winter Lentil Soup (Egyptian-Shorbaat Aads) Middle Eastern: Egyptian: 0.94: Middle Eastern Green Beans and Tomatoes : Middle Eastern: Rest Middle Eastern: 0.93: Khoresht Karafs - Persian Celery Stew: Middle …
From cosylab.iiitd.edu.in


THE STORY OF OUR FOOD: THE CURIOUS HISTORY OF EGYPTIAN MOLOKHIA
The Fatimid Caliph Al Mu’iz Li Din Allah was sick, suffering from severe colic in his intestine. As a consequence, his doctor directed him to eat Molokhia, after which he surprisingly felt much better. Since then, it became his favorite food and Egyptians started to look forward to eating it on special occasions. Jun 21, 2022.
From scoopempire.com


MOLOKHIA: ICONIC EGYPTIAN SOUP OF JUTE MELLOW
Warm 2 cups of broth on a low heat. Add the Molokheya-cilantro mixture to the warm broth, add ½ teaspoon of crushed garlic and ½ teaspoon of ground coriander. Blend everything together with a wire whisk. Bring the soup to …
From cheznermine.com


WHY YOU SHOULD BE EATING MOLOKHIA AND HOW TO MAKE ... - LOS …
Jute leaves, when cooked, get slimy, in a manner similar to the way stewed okra does. Michael Solomonov, chef and co-writer of the book “Israeli Soul” has a …
From latimes.com


RECIPEDB - IIIT-D
Nutrient Quantity; Energy (kCal) 1822.1795: Total fats (g) 99.2202: Carbohydrates (g) 64.0616: Protein (g) 164.0614: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
From cosylab.iiitd.edu.in


EGYPTIAN MOLOKHIA - MOLOKHEYA RECIPE (CORCHORUS SOUP) — …
Molokhia is a stable in every Egyptian household. It’s the all-time favorite dish for Egyptians. The dish has a soup-like feel to it, but it’s not at all considered a soup. It’s more like a sauce. It’s made from Corchorus leaves and is so easy and quick to whip up in a matter of 20 minutes or less.
From ofrecipes.com


LEBANESE MOLOKHIA STEW RECIPE - FEELGOODFOODIE
Sift the chicken broth and set aside. Preheat the oven to 400°F, place the onions on a baking sheet and drizzle 2 tablespoons of the olive oil on top of the onions. Roast in the oven until browned, about 30 minutes. Pick through molokhia to remove any stems or debris. Soak for 15 minutes and rinse a few times.
From feelgoodfoodie.net


SLIMY GREEN VEGETABLE RECIPES ALL YOU NEED IS FOOD
Steps: Wash the okra and slice each piece into halves. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute.
From stevehacks.com


EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP) - GLUTEN FREE RECIPES
Egyptian Molokheya (green Spinach-like Soup) might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 1894 calories, 139g of protein, and 123g of fat per serving. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. It will ...
From fooddiez.com


MAKE EGYPTIAN MOLOKHEYA. GREEN SOUP. (JEW MALOW) - YOUTUBE
This video is to teach how to make the popular Egyptian Molokheya (Green Soup) from scratch.Find more Egyptian recipes at Egyptian Food Made Easy Cookbook by...
From youtube.com


EGYPTIAN MOLOKHEYA - THE EGYPTIAN EPICUREAN
1 tbsp ghee. 6 garlic cloves, minced. 2 tsp ground coriander. Directions. In a deep casserole (18cm) add the stock and bring to a boil. Once it starts to bubble, add the molokheya submerging it fully into the stock. Bring the heat down to medium-low and stir for 5-7 minutes until the molokheya is completely defrosted and soup-like.
From egyptianepicurean.com


THE EGYPTIAN FOOD: EGYPTIAN MOLOKHEYA – THE SOUP OF JUTE
This mean green soup is rich in flavor from the addition of garlic and coriander. Not long ago, and in many homes of rural Egypt today, the jute plants were bought fresh. Leaves were removed one at a time, put together on a huge cutting board then, and using a mezzaluna, they were finally chopped. As you can imagine, this is a long process ...
From theegyptianfood.blogspot.com


MOLOKHIA - TRADITIONAL EGYPTIAN RECIPE | 196 FLAVORS
Using a mortar and pestle, crush the garlic cloves mixed with the coriander seeds until obtaining a puree. In a small nonstick skillet, add the remaining ghee and melt it over low to medium heat. When the ghee is melted, add ¾ of the garlic and cilantro purée. Sauté the mixture until dark golden. Set aside.
From 196flavors.com


MOLOKHIA SOUP RECIPE - EGYPTIAN RECIPE - HEALTHY LIFE TRAINER
Add the dry coriander and sauté with the garlic for 30 seconds. Add the Molokhia to the simmering stock over medium to low heat, stir, then add the garlic mixture and tomato paste.   . Leave it for a few seconds, then turn off the heat. Never let the Molokhia boil. Once you see bubbles on the sides, it's done.
From healthylifetrainer.com


ANTIPASTI RECIPES TO SERVE BEFORE AN ITALIAN DINNER - PAGE 1058
Antipasti Foods and Recipes to Enjoy with Your Friends. Antipasti Antipasto Appetizer Batter Beverage Bread Breakfast Brunch Chicken Condiment Crust Dessert Dinner Dip Drink Fingerfood Frosting Hor D'oeuvre Icing Lunch Main Course Main Dish Marinade Morning Meal Salad Sauce Seasoning Side Dish Snack Soup Spread Starter. Hard Marinated Artichoke Hearts Marinated …
From fooddiez.com


THE EGYPTIAN COOKER: GREEN SPINACH-LIKE SOUP(EGY NAME: …
The Egyptian Cooker live like an egyptian.. Google Search. Saturday, July 2, 2011. Green Spinach-Like Soup(egy name: Molokheya ) What we need: 14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob) 2 chicken bouillon cube 1 whole roasting chicken (You could use a cornish game hen too, very …
From theegyptiancooker.blogspot.com


EGYPTIAN MOLOKHEYA GREEN SPINACH LIKE SOUP RECIPE - WEBETUTORIAL
Egyptian molokheya green spinach like soup is the best recipe for foodies. It will take approx 130 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make egyptian molokheya green spinach like soup at your home.. The ingredients or substance mixture for egyptian molokheya green spinach like soup recipe that are useful to cook such …
From webetutorial.com


MOLOKHIA STEW (EGYPTIAN JUTE SOUP) - CHEF TARIQ - FOOD BLOG
Melt butter in a saucepan. Add olive oil, salt and spices. Add garlic and saute until fragrant, about three minutes. Add molokhia, stir well. Add 4 cups chicken stock and cooked chicken legs. Cook for 15 to 30 minutes - more depending on the thickness of the sauce desired. Add lemon juice, stir and remove from heat.
From cheftariq.com


POPEYE DID NOT KNOW EGYPTIAN SPINACH CALLED MOLOKHIYA
The soup was the Egyptian spinach called molokhiya. We believe that this miracle vegetable originated in India and Egypt. Molokhiya is known as the king of vegetables. Its carotene contents are 4.6 times more than spinach, which Popeye loved, and 19 times more than broccoli. Its calcium contents are 9 times more than spinach and 10 times more ...
From pyroenergen.com


Related Search