Egyptian Green Beans With Carrots Food

EASY BUTTERED GREEN BEANS AND CARROT STICKS

Easy Buttered Green Beans and Carrot Sticks image

This is easy to make and the perfect veggie side dish to compliment your holiday table, and the combination of colours is very pretty! This recipe will serve around 6-8 people but it can be doubled. The beans and carrot sticks can be boiled hours in advance, just leave them in the ice water in the fridge until ready to saute in butter. I most always sprinkle with sliced toasted almonds, or even peanuts when serving this at my table, but that is optional.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 27m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs green beans, ends trimmed
10 ounces carrots, peeled (cut into matchstick strips)
3 -4 tablespoons butter
2 -3 tablespoons olive oil
salt and black pepper
chopped nuts (optional)

Steps:

Cook the green beans in a pot of boiling salted water until crisp-tender (about 5-6 minutes).
Transfer beans to a bowl of ice water using a slotted spoon (do not discard the water).
Boil the carrot sticks in the same water until crisp-tender (about 1 minute) then transfer to the same bowl of ice water with the beans.
Place the beans and carrots on a paper towel and pat them dry.
Up to this point you can refrigerate until ready to saute them.
In a large skillet or a medium pot melt the butter with oil.
Add in the beans and carrot sticks; toss until hot (about 2 minutes).
Season with salt and pepper.
Transfer to a large serving bowl and sprinkle with nuts if desired.
Delicious!

Nutrition Facts : Calories 156.9, Fat 10.7, SaturatedFat 4.4, Cholesterol 15.3, Sodium 92.5, Carbohydrate 15.1, Fiber 5.4, Sugar 7.2, Protein 3.3

EGYPTIAN GREEN BEANS IN TOMATO SAUCE

Egyptian Green Beans in Tomato Sauce image

This recipe is from my dear MIL - a woman who can make the simple great. I like to serve them with baked chicken and white rice.

Provided by Pesto lover

Categories Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 lb fresh green beans, trimmed & rinsed
1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced
3 ounces tomato sauce
1/2 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
4 tablespoons finely chopped parsley

Steps:

In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
Add minced garlic, stir & cook 30 seconds.
Add green beans, turn heat to high and stir quickly for about 1 minute.
Add tomato sauce and enough water to almost cover beans.
Add parsley, cumin, sugar, salt and pepper.
Cover pot and simmer on medium heat for about 25 minutes.
If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.

Nutrition Facts : Calories 57.5, Fat 2.6, SaturatedFat 0.4, Sodium 469.8, Carbohydrate 8.4, Fiber 2.8, Sugar 3.8, Protein 2

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