Eggs Benedict Breakfast Salad Food

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TWISTED EGGS BENEDICT SALAD



Twisted Eggs Benedict Salad image

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 13

4 tablespoons olive oil, divided
1-1/2 pounds fresh asparagus, trimmed and chopped
1-1/3 cups chopped fennel bulb
8 ounces diced deli ham or Canadian bacon
6 cups baby kale salad blend (about 4 ounces)
1 cup chopped roasted sweet red peppers
3 tablespoons chopped green onion tops
3 tablespoons Dijon mustard
2 tablespoons cider vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
2 quarts water
8 large eggs

Steps:

  • In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat. Add asparagus, fennel and ham; saute until vegetables are crisp-tender, about 8 minutes. Cool 3 minutes., Toss vegetable mixture with salad blend, peppers and green onions. Whisk together mustard, vinegar, salt, pepper and remaining oil until smooth., In a large saucepan, bring water to a boil; reduce heat to a gentle simmer. Break eggs, 1 at a time, into a small bowl; slip eggs into water. Poach, uncovered, until whites are completely set and yolks begin to thicken, 3-5 minutes., Meanwhile, toss salad with dressing. Divide salad among 8 plates. Using a slotted spoon, remove eggs from water; place 1 on top of each salad.

Nutrition Facts : Calories 199 calories, Fat 13g fat (3g saturated fat), Cholesterol 200mg cholesterol, Sodium 710mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

EGGS BENEDICT SALAD



Eggs Benedict Salad image

It's the classic brunch dish-in salad form. Frisée, edamame, radishes, and red onions are sprinkled with prosciutto, then topped with a poached egg and hollandaise.

Provided by Jill Silverman Hough

Yield Makes 4 servings

Number Of Ingredients 15

5 thin prosciutto slices
3 tablespoons extra-virgin olive oil
5 teaspoons white balsamic vinegar or white wine vinegar
10 cups coarsely torn frisée (about 2 large heads; 9 ounces total)
1 1/4 cups frozen shelled edamame (soybeans), thawed (about 8 ounces)(soybeans), thawed (about 8 ounces)
8 radishes, trimmed, thinly sliced
1/2 small red onion, thinly sliced
1 teaspoon coarse kosher salt
4 large eggs
2 large egg yolks
3 tablespoons fresh lemon juice
1/2 cup (1 stick) unsalted butter, melted
1 tablespoon Dijon mustard
1/8 teaspoon coarse kosher salt
Pinch of ground white pepper

Steps:

  • Preheat oven to 400°F. Arrange prosciutto slices in single layer on rimmed baking sheet. Bake until prosciutto is crisp, about 12 minutes. Remove prosciutto from oven; let cool on sheet. Coarsely crumble.
  • Whisk oil and vinegar in small bowl for vinaigrette. Season with salt and pepper. Combine next 4 ingredients in large bowl.
  • Fill another large bowl with cold water. Pour enough water into large skillet to reach depth of 11/2 inches. Add 1 teaspoon coarse salt; bring to simmer. Crack 1 egg into each of 4 custard cups or small bowls, keeping yolks intact. Gently slide eggs into simmering water. Cook just until whites are set, about 2 minutes. Using slotted spoon, transfer 1 egg at a time to prepared bowl with cold water. Reserve skillet with water. do ahead Prosciutto, vinaigrette, salad, and eggs can be made 4 hours ahead. Cover prosciutto, salad, and bowl with eggs separately; chill. Let vinaigrette stand at room temperature; rewhisk before using.
  • Whisk 2 egg yolks and lemon juice in medium metal bowl. Gradually whisk in melted butter. Set bowl over medium saucepan of gently simmering water (do not allow bottom of bowl to touch water). Whisk constantly until mixture thickens and instant-read thermometer registers 140°F for 3 minutes, about 5 minutes total. Remove bowl from over water; whisk in last 3 ingredients. Cover to keep warm.
  • Toss salad with vinaigrette. Divide among plates; sprinkle with prosciutto. Bring skillet with water to boil. Using slotted spoon, slide poached eggs back into skillet; cook until heated through, about 1 minute. Using slotted spoon, divide eggs among salads. Drizzle with hollandaise.

EGGS BENEDICT BREAKFAST SALAD



Eggs Benedict Breakfast Salad image

This high-protein, low-calorie salad has everything that makes eggs Benedict a breakfast favorite -- including a creamy lemon dressing that stands in for hollandaise sauce. It's super satisfying and a really great way to start your day. Pair it with a big mug of Earl Grey tea.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon white wine vinegar, plus more for poaching the eggs
3 tablespoons olive oil
1/2 small onion, chopped
5 ounces Canadian bacon, cut into 1/4-inch strips
Kosher salt and freshly ground black pepper
Zest and juice of 1/2 lemon
2 tablespoons plain low-fat yogurt
5 ounces mixed greens (about 8 cups)
1/2 cup red and yellow grape tomatoes, halved
2 whole-grain English muffins
4 large eggs

Steps:

  • Fill a large wide pot with about 3 inches of water and a hefty splash of vinegar. Bring to a low simmer.
  • Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet. Add the onions, bacon, a pinch of salt and a few grinds of pepper, and cook, stirring frequently, until the onion and the bacon are browned in spots, about 5 minutes. Remove from the heat and let cool.
  • Put the remaining 2 tablespoons oil and the 1 tablespoon vinegar, the lemon zest and juice, yogurt, 1 tablespoon water and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid and shake well to combine. (The dressing can be made a day ahead; shake well before serving.)
  • Toss the greens, tomatoes, onion-bacon mixture and dressing in a large bowl. Add salt to taste. Divide among 4 salad bowls.
  • Toast the English muffins and cut each in half.
  • Crack 1 egg into a small bowl. Swirl the simmering water, then gently slide the egg into it. Repeat with the remaining eggs. Cook until the whites are set and the yolks are still runny, 3 to 4 minutes. Remove the eggs with a slotted spoon and place 1 on top of each salad. Garnish each salad with 2 English muffin pieces and a few grinds of pepper.

Nutrition Facts : Calories 300 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 205 milligrams, Sodium 830 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 18 grams, Sugar 5 grams

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