Eggplant Fries With Dipping Sauce Recipe 395 Food

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EGGPLANT FRIES WITH DIPPING SAUCE RECIPE - (3.9/5)



Eggplant Fries with Dipping Sauce Recipe - (3.9/5) image

Provided by tammy1365

Number Of Ingredients 13

Dipping Sauce
1 1 1 cup plain low-fat yogurt
1 1 1 tablespoon chopped kosher pickle or pickle relish
2 2 2 teaspoons finely grated lemon zest
2 2 2 teaspoons chopped fresh oregano
Kosher salt and freshly ground black pepper
Fries
Vegetable oil (for frying)
1 1 1 cup rice flour
2 2 1 tablespoons finely grated lemon zest plus 1 tablespoon fresh lemon juice
1 1/2 1 1/2 1/2 tablespoons za'atar
1 1 1 tablespoon garlic powder
1 1 1 teaspoon fine sea salt plus more for seasoning

Steps:

  • Dipping Sauce Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper. Fries Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours. Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°. Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplain. Working in batches, toss damp eggplant in flour mixture to coat. Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325° between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.

BAKED ZA'ATAR EGGPLANT FRIES WITH LEMON TAHINI DIP



Baked Za'atar Eggplant Fries With Lemon Tahini Dip image

These fries are definitely best eaten right out of the oven. As happens with many baked eggplant dishes, when the fries have a chance to cool fully, they can get a little limp and not nearly as delicious. Sprinkle flaky salt on them the moment they come out of the oven. You can also double the recipe for Lemon Tahini Sauce and spread it on sandwiches, fold a little into omelettes, or spoon it atop warm grain bowls. Store the sauce, covered, in the refrigerator and just thin it out with additional water if it settles or thickens. From the Kitchn.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 large eggplant
1/2 cup all-purpose flour
3/4 cup panko breadcrumbs
3 tablespoons grated parmesan cheese
1/4 cup za'atar spice mix, spice blend
1 teaspoon kosher salt
1 pinch cayenne pepper
2 large eggs
flaky salt, to finish (like Maldon)
1/2 cup tahini
1 tablespoon sour cream
2 tablespoons lemon juice
1 teaspoon apple cider vinegar
1 tablespoon tamari (or soy sauce)
1/4 teaspoon garlic powder
1 teaspoon za'atar spice mix, spice blend
2 -4 tablespoons water, to thin

Steps:

  • To make the eggplant fries, preheat the oven to 425°F Wedge a wire rack atop a baking sheet (so the fries will be slightly elevated and not directly touching the baking sheet).
  • Cut the eggplant into 1/2-inch thick rounds. Then cut each round into 1/2-inch thick spears. Set aside.
  • Pour the flour into a small bowl. Beat the eggs together in another small bowl. In a third small bowl, combine the breadcrumbs, Parmesan, za'atar, salt and cayenne.
  • Roll the eggplant spears in the flour, dunk them in the egg, and then roll them into the bread crumb mixture. Lay each spear close to one another on the prepared baking sheet. Bake until golden brown and crispy, about 15 minutes. Sprinkle the tops with flaky salt.
  • While the fries are baking, combine all the ingredients for the dip except the water in a small bowl. To thin, add a drizzle of water and stir vigorously until you reach the desired consistency.
  • Serve the fries with the dipping sauce while the fries are still hot.

Nutrition Facts : Calories 403.8, Fat 20, SaturatedFat 4.1, Cholesterol 97.9, Sodium 1101.9, Carbohydrate 43.5, Fiber 8.9, Sugar 5, Protein 16.2

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