How To Cook Snap Peas Easy Food

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SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

HOW TO COOK SNAP PEAS - EASY RECIPE!



How to Cook Snap Peas - Easy Recipe! image

"Keep it simple" is my motto with sugar snap peas. Learn how to cook snap peas, enhancing their crisp sweetness with a quick hot sauté.

Provided by Rachel Gurk

Categories     Sides & Vegetables

Time 10m

Number Of Ingredients 5

2 teaspoons olive oil
1 pound sugar snap peas, trimmed (see notes)
½ teaspoon kosher salt, more to taste
¼ teaspoon coarse ground black pepper, more to taste
1 tablespoon minced fresh dill (1 teaspoon, if using dried dill, use 1 teaspoon)

Steps:

  • Heat oil in a large frying pan or sauté pan over medium-high heat.
  • Add the peas, salt, and pepper, and cook, stirring frequently, until peas are tender but still crisp and bright green, about 5 minutes. It's better to err on the side of undercooking than overcooking.
  • Sprinkle with fresh dill and serve immediately.

Nutrition Facts : ServingSize 1 of 5, Calories 54 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, Sodium 215 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

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