Egg White Crepes Food
EGG-WHITE CREPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g
EGG WHITE CREPES
These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
Provided by Kelli Shallal MPH RD
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
- Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
- Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.
Nutrition Facts : Calories 80 kcal, Carbohydrate 9 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 133 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
FLUFFY CREPES
I've been looking for a good crepe recipe, and thought this one was good after I made a few changes. Hopefully you all like it!
Provided by HAHjejww
Categories Dessert
Time 20m
Yield 8 crepes, 8 serving(s)
Number Of Ingredients 6
Steps:
- Whip egg whites until stiff peaks are formed.
- In a serperate bowl, whisk together all other ingredients until smooth.
- Fold in egg whites into mixture.
- Heat a medium-sized skillet or crepe pan over medium heat. Grease pan with a small amount of butter or oil applied with a brush or paper towel. Using a serving spoon or small ladle, spoon about 3 tablespoons crepe batter into hot pan, tilting the pan so that bottom surface is evenly coated. Cook over medium heat, 1 to 2 minutes on a side, or until golden brown. Serve immediately.
Nutrition Facts : Calories 157.3, Fat 7, SaturatedFat 3.5, Cholesterol 119.1, Sodium 221, Carbohydrate 17.2, Fiber 0.4, Sugar 3.4, Protein 6.1
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