Egg In A Sprouted Nest Food

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EGG IN A NEST



Egg In a Nest image

Cook an egg in its own "nest" made of buttery, toasted bread.

Provided by Family Savvy

Time 20m

Number Of Ingredients 4

3 slices bread
3 eggs
3 pats butter or 3 TB softened butter spread
salt & pepper

Steps:

  • Cut holes in bread slices with jar or cookie cutter.
  • Place butter in large skillet.
  • Heat skillet on medium heat until butter melts and begins to sizzle.
  • Place bread slices on skillet (may also place cutouts on skillet if enough room).
  • Break an egg inside each bread hole.
  • Cook until egg is to desired doneness, turning as needed.
  • Sprinkle egg with salt & pepper
  • Serve cutouts as toast with dollops of jelly.

Nutrition Facts : Calories 365 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 12 grams fat, Protein 19 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 657 grams sodium, Sugar 6 grams sugar

EGGS IN A NEST



Eggs in a Nest image

Provided by Food Network

Categories     main-dish

Time 8m

Yield 1 serving

Number Of Ingredients 4

1 slice bread
1 teaspoon butter or margarine
1 egg
Salt and pepper, to taste

Steps:

  • Use a 3-inch cookie cutter to cut a shape out of the bread. Melt the butter in a griddle or frying pan. Place the bread in the pan and break an egg into the hole. Lay the cutout shape in the pan wherever it will fit and toast until golden brown. Sprinkle the egg with salt and pepper.
  • When the egg is cooked on the bottom and before the bread becomes too brown, flip the egg nest to toast the other side and finish cooking the egg, about 1 minute. Serve with toasted shape.

EGG IN A SPROUTED NEST



Egg in a Sprouted Nest image

This is a fun version of fried eggs and toast. When the kids saw these, they couldn't get enough! They are great for breakfast, lunch or dinner, and are really easy to make...not to mention, incredibly healthy!! We hope you enjoy them as much as we do!

Provided by MamaMeag

Categories     Breakfast

Time 7m

Yield 1 egg in a nest, 1 serving(s)

Number Of Ingredients 3

1 organic egg (non-organic is fine, too)
1 slice sprouted 100% whole grain bread (we use Ezekiel 4 -- 9 Bread)
butter or nonstick cooking spray

Steps:

  • Using a glass (drinking cup), or circular cookie cutter that is just smaller than the crust line, cut out a circle inside the slice of bread.
  • Heat skillet on the stove over medium-low heat.
  • Coat bottom of skillet with butter or non-stick spray so the egg and bread will not stick.
  • Place bread ("nest"), with center hole removed, into the skillet.
  • Crack the egg into the middle of the hole (you may season the egg with your favorite seasonings, if you like, or leave it plain).
  • While "Egg in a Nest" is cooking, you can toast the circle cut-out of bread, for a small side of toast. Add butter (and honey, or any other topping) to the circle piece of toast as soon as it comes out of the toaster.
  • Keeping a close eye on the skillet, remove "egg in a nest" when egg is cooked to your liking (sunny-side up), OR -- Cover skillet with a lid for 2-4 minutes for "over-easy, over-medium, or over-hard" eggs. Check often to make sure it is cooked to your liking. Every stove-top cooks differently, so use the time frame given as an estimate.
  • Remove with spatula.
  • Plate, and serve with your little piece of toast!
  • **You can also top this with shredded cheese, if you want a more savory meal, or drizzle on some honey for something sweeter. Use forks or fingers! :).

Nutrition Facts : Calories 142.4, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 217.6, Carbohydrate 13.3, Fiber 1.9, Sugar 1.9, Protein 9

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