Meusli Food
MEUSLI
Steps:
- Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
- Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
- Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.
Nutrition Facts : Calories 336 calorie, Fat 4 grams, SaturatedFat 0.9 grams, Carbohydrate 65 grams, Fiber 7.5 grams, Protein 12 grams
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
ORIGINAL BIRCHERMUESLI (SWISS MUESLI)
From "The Swiss Cookbook". The author says that it is supposed to be served as a breakfast or supper--not dessert--and that it "is a throwback to the old Swiss country habit of eating a cereal gruel with fruit and milk for supper because these were the foods on hand." She says that whole-wheat and other dark breads with butter are usually served with it. I haven't tried it yet. This is for one serving. Overnight standing time is not included. However, this can soak for only 30 minutes and still be great (even with old-fahioned oats).
Provided by Debbie R.
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
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