Egg Bacon Pies 21 Day Wonder Diet Day 21 Food

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

MINI EGG & BACON PIES

Steps:

• Whisk together eggs, milk, cream, parmesan, salt, and pepper.
• Cut 5 rounds out of each sheet of pastry, and use the rounds to line the holes of 2x12 large cup muffin pan.
• Divide the chopped bacon between the pastry rounds.
• Pour egg mixture over bacon, to almost at the top of the pastry.
• Top each pie with a slice of tomato.
• Bake for 20 minutes at 200°C.

EGG & BACON PIE

Steps:

• Line base of pie plate (base measures 20cm) with one sheet of the pastry; refrigerate while preparing filling. Remove rind and excess fat from bacon, chop roughly.
• Fry in pan 3 minutes until just soft, drain; cool. Place half the bacon in the pastry case, break eggs on top, one at a time, careful not to break the yolks.
• Season with pepper, top with remaining bacon, sprinkle with parsley.
• Place remaining pastry on top, trim edges, press pastry together. Brush with combined egg yolk and water. Bake in a hot oven for 15 minutes. Reduce heat to moderate, cook for a further 15 minutes or until browned.

SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)

Steps:

• Boil, steam or microwave asparagus until tender; drain.
• Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
• Serve asparagus and scrambled eggs sprinkled with tomato and parsley.

RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)

Steps:

• Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.