Egg And Spinach Quiche Cups Recipe 495 Food

SPINACH QUICHE

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
• In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
• Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

EGG AND SPINACH QUICHE CUPS RECIPE - (4.9/5)

Steps:

• Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each

QUICK & EASY SPINACH QUICHE

Steps:

• Preheat oven to 350 degrees.
• Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
• Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
• In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
• Pour egg mixture into crust.
• Bake at 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
• Take out of the oven and let cool for 5-10 minutes. Serve warm.

SPINACH QUICHE

Steps:

• Preheat the oven to 350 degrees F (on low fan speed, if using convection). During this time, cover the bottom of the piecrust with aluminum foil and uncooked beans. Place the piecrust in the oven and bake (blind bake) for 10 to 12 minutes to allow the crust to cook. The crust should be light brown on the edges when removing from the oven.
• During the cooking of the crust, whisk together the milk, salt, pepper, nutmeg and eggs in a bowl. After mixing the eggs, in a second bowl, blend together the spinach, bacon, cheese and parsley. Add half of the egg mixture to coat the ingredients, again mixing well. Next, add the mixture to the cooked crust then finish with the remaining egg mixture. Bake in the oven until the middle of the quiche is set, about 20 minutes.
• Remove and serve.

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

Steps:

• Microwave the spinach on high for 2 1/2 minutes. Drain completely.
• Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
• Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
• Add hot pepper to taste.
• Divide evenly among the cups.
• Bake at 350 for 20 minutes or until knife inserted comes out clean.
• May then be frozen if desired.

CREAMY SPINACH, FETA AND BACON QUICHE CUPS

Steps:

• Preheat the oven to 425° F and coat the cups of a cupcake pan with non-stick spray. Divide the hash browns evenly into the cups, about 2 tablespoons each, and bake until the edges begin to brown, 8-10 minutes.
• While the hash browns are baking, cook and crumble the bacon, set aside. Chop the spinach, set aside. In a mixing bowl add the eggs, cream, salt, sugar and cayenne, whisk until well combined.
• When the hash browns are done divide the bacon, feta, and spinach into the cupcake pan and then fill the cups with the egg mixture. Each cup should be almost full.
• Bake at 425° F for 5 minutes, and then reduce the heat to 375° F and bake for another 10-15 minutes, or until the tops begin to feel firm and an inserted toothpick comes out clean. Enjoy!

SPINACH AND EGGS

Steps:

• In a large skillet, saute your onion in the butter until translucent.
• Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
• Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
• Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
• Sprinkle with seasoned salt (to taste) immediately before serving.