Efo Riro Nigerian Spinach Stew Yoruba Vegetable Soup Food
More about "efo riro nigerian spinach stew yoruba vegetable soup food"
EFO RIRO - NIGERIAN SPINACH STEW - LOW CARB AFRICA
Web Aug 16, 2019 Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' …
From lowcarbafrica.com
4.9/5 (56)Total Time 30 minsCategory Main CourseCalories 246 per serving
From lowcarbafrica.com
4.9/5 (56)Total Time 30 minsCategory Main CourseCalories 246 per serving
- Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
SPINACH STEW (EFO RIRO) - CHEF LOLA'S KITCHEN
Web Nov 29, 2018 Efo riro (African stewed spinach) is a one-pot vegetable stew with layers of flavor. 4.89 from 36 votes Print Pin …
From cheflolaskitchen.com
Ratings 36Calories 378 per servingCategory Breakfast/Lunch/Dinner
From cheflolaskitchen.com
Ratings 36Calories 378 per servingCategory Breakfast/Lunch/Dinner
- Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown.
- Season with the stock cube, add Salt to taste, Crayfish and locust bean. Stir until everything is well blended.
- Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer.
EFO RIRO (NIGERIAN SPINACH STEW RECIPE) - MY DIASPORA …
Web Feb 2, 2023 Cuisine African, Nigerian, Yoruba Servings 10 to 12 Ingredients Meats 200 g Pomo (cow skin) 100 g stock fish 300 g cow …
From mydiasporakitchen.com
5/5 (2)Category Main CourseCuisine African, Nigerian, YorubaEstimated Reading Time 7 mins
From mydiasporakitchen.com
5/5 (2)Category Main CourseCuisine African, Nigerian, YorubaEstimated Reading Time 7 mins
EFO RIRO VEGETABLE SOUP (NIGERIAN SPINACH STEW)
Web Jan 23, 2017 This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most …
From yummymedley.com
4.9/5 (9)Total Time 55 minsCategory Main CourseCalories 222 per serving
From yummymedley.com
4.9/5 (9)Total Time 55 minsCategory Main CourseCalories 222 per serving
NIGERIAN SPINACH STEW (ACE EFO RIRO) - MY ACTIVE KITCHEN
Web Jun 3, 2015 How to make efo riro (Nigerian spinach stew) Bring meat to boil with seasoning and salt till tender. Drain and set aside. Pick vegetables, chop, rinse and set aside. Wash and blend all the peppers and onions in …
From myactivekitchen.com
From myactivekitchen.com
EFO RIRO (NIGERIAN SPINACH STEW RECIPE) - SIMS HOME …
Web Jan 17, 2021 Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory …
From simshomekitchen.com
From simshomekitchen.com
HOW TO MAKE EFO RIRO | MY YORUBA FAVORITE SOUP - ALL …
Web Jul 24, 2013 Efo Riro Soup Ingredients Serving: 6 Persons Preparation time: 60 minutes. Sliced Spinach leaves (7-10 cups) 7-10 pieces stock fish ear assorted meat (1KG) 1 cup of sliced/ground tatashe quarter cup of …
From allnigerianfoods.com
From allnigerianfoods.com
EFO RIRO: A YORUBA DELICACY - ALL NIGERIAN RECIPES
Web Fry the tatashe peppers till there's no more water in it. This should take about 15 minutes. Add the locust beans, crayfish, and stir very well. Add the cooked meat and fish, stir very well. Add the vgetables, stir very well, …
From allnigerianrecipes.com
From allnigerianrecipes.com
HOW TO MAKE EFO RIRO (EASY NIGERIAN SPINACH STEW RECIPE) - FOOD …
Web Aug 27, 2022 If not available, Nigerian spinach can be substituted with arugula, watercress, or kale. How to Make Efo Riro STEP 1: Start by blending your onion, bell …
From foodpluswords.com
Cuisine NigerianTotal Time 5 minsCategory Main DishesCalories 594 per serving
From foodpluswords.com
Cuisine NigerianTotal Time 5 minsCategory Main DishesCalories 594 per serving
SPINACH STEW. OIL LESS EFO’ RIRO (NOT YOUR TRADITIONAL EFO RIRO)
Web May 26, 2015 Once the meat is almost soft, add the boiled, smoked turkey into it; along with the blended tomato and pepper. Cover the pot slightly, reduce the heat and let it …
From nigerianlazychef.com
From nigerianlazychef.com
EFO RIRO SOUP RECIPE- AUTHENTIC AND EXTRA DELISH - NIGERIAN FOOD TV
Web In another dry pot, heat up the palm oil. Add chopped onions and fry for a minute.Add the iru and fry for 20 seconds; add the ground crayfish and stir fry for 10 seconds. Now add the …
From nigerianfoodtv.com
From nigerianfoodtv.com
HOW TO COOK NIGERIAN VEGETABLE SOUP | EFO RIRO
Web Efo Riro Recipe - African Spinach Stew My Active Kitchen 896 views 1 year ago If you have potatoes at home, cook up this easy and quick recipe! ASMR Hausgemachte …
From youtube.com
From youtube.com
EFO RIRO (NIGERIAN SPINACH STEW) - ALIYAH'S RECIPES AND TIPS
Web Feb 26, 2018 Efo Riro (Nigerian Spinach Stew) Ingredients 24 Ounces Spinach 2 Big Red bell peppers 4 Habanero/rodo 1.5 Onions (divided) 1 Cup Dried shrimps/prawns 1/2 …
From aliyahsrecipesandtips.com
From aliyahsrecipesandtips.com
HOW I MAKE MY EFO RIRO/ VEGETABLE SOUP USING SPINACH
Web How I make my efo riro/ vegetable soup using spinach - Nigerian/Yoruba soup - YouTube Hey my lovelies, welcome back to my YouTube channel. On Today’s I will be …
From youtube.com
From youtube.com
SPINACH AND KALE SOUP (EFO RIRO; VEGETABLE SOUP) - ALIYAH'S …
Web Nov 6, 2017 Spinach and kale soup (Efo riro; Vegetable Soup) Course: Soup Ingredients 11/2 Pound Spinach 1/2 pound Kale 2 Roma Tomatoes 2 Habanero (rodo) …
From aliyahsrecipesandtips.com
From aliyahsrecipesandtips.com
PERFECT EFO RIRO RECIPE | NIGERIAN VEGETABLE SOUP/STEW …
Web Efo riro soup recipe #eforirorecipe #Nigerianeforirorecipe a Perfect efo riro recipe. Learn how to make Nigerian vegetable soup with fresh spinach a Nigerian vegetable stew …
From youtube.com
From youtube.com
EFO RIRO - WIKIPEDIA
Web Efo riro. Efo riro ( Yoruba: ẹ̀fọ́ riro) [1] is a vegetable soup and a native soup of the Yoruba people of western Nigeria. [2] [3] The two vegetables most commonly used to …
From en.wikipedia.org
From en.wikipedia.org
EFO RIRO RECIPE (NIGERIAN SPINACH STEW RECIPE) W/ PEPPER SAUCE ...
Web Dec 3, 2021 Efo Riro Ingredients 1 tsp palm or vegetable oil 1/2 medium onion, diced 1 jar Egunsifood's Ata Din Din sauce 1/4 broth (chicken, seafood, or vegetable), hot 1 …
From egunsifoods.com
From egunsifoods.com
EFO-RIRO - NIGERIAN VEGETABLE STEW • BLACK FOODIE
Web Directions 1 In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. Blend the mixture until smooth but not too smooth. 2 Add vegetable oil to a …
From blackfoodie.co
From blackfoodie.co
COOK WITH ME: EFO RIRO FOR NIGERIANS IN DIASPORA …
Web Jul 11, 2022 Make your own Oporo: https://youtu.be/3JK8tIb3PlM Vegetable Soup with Frozen Spinach: https://youtu.be/YKkNhhjVI8c Ingredients for Efo Riro - 2.4kg (5.2 lbs) …
From youtube.com
From youtube.com
EFO RIRO YORUBA VEGETABLE SOUP USING FRIED TILAPIA BY YUMMY …
Web Allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! This Nigerian spinach stew also called vegetable …
From recipes.africanvibes.com
From recipes.africanvibes.com
VEGAN EFO RIRO (NIGERIAN SPINACH STEW) - URBAN FARMIE
Web Apr 29, 2020 This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself! …
From urbanfarmie.com
From urbanfarmie.com
EFO RIRO SOUP RECIPE : HOW TO COOK EFO RIRO WITH TOMATOES
Web Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. 3. Now add the cooked meat & fish. Add ground iru, ground …
From nigerianfoodtv.com
From nigerianfoodtv.com
NIGERIAN SPINACH STEW RECIPE (EFO RIRO) - AFRICAN FOOD NETWORK
Web Cuisine African, Nigerian Ingredients Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile, …
From afrifoodnetwork.com
From afrifoodnetwork.com
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