Ediets Low Carb Mediterranean Broccoli Tomato Salad Food

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MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

EDIETS LOW CARB MEDITERRANEAN BROCCOLI-TOMATO SALAD



eDiets Low Carb Mediterranean Broccoli-Tomato Salad image

Just four ingredients give this broccoli salad a robust flavor. You will want to make this all the time.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 4

2 cups fresh broccoli
6 each cherry tomatoes
1 ⅓ tablespoons olive oil
2 tablespoons fresh lemon juice

Steps:

  • Rinse and chop broccoli into bite sized pieces; steam or microwave for about 5-6 minutes until crisp tender; let cool. Rinse and cut tomatoes in half. Combine broccoli and tomatoes in a bowl and toss olive oil and vinegar. Serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 19.5 g, Fat 19 g, Fiber 6 g, Protein 6.2 g, SaturatedFat 2.6 g, Sodium 70.5 mg, Sugar 3.8 g

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