Edamummus Food

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EDAMAME HUMMUS



Edamame Hummus image

This hummus is made with edamame instead of chickpeas for a twist on the classic Middle Eastern dip. Enjoy this spread as a dip for raw veggies, in sandwiches and wraps, on toast or scoop onto a salad or buddha bowl.

Provided by Deryn Macey

Categories     Dip

Time 15m

Number Of Ingredients 6

2 cups cooked, shelled edamame
3 cloves garlic
1/4 cup fresh lemon juice
1/4 cup tahini (60 g)
1 tsp sea salt
pinch of black pepper

Steps:

  • Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor.
  • Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended.
  • Enjoy right away or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts : ServingSize 2 tbsp, Calories 40 calories, Sugar 0.5 g, Sodium 147.7 mg, Fat 2.7 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.9 g, Protein 2.4 g, Cholesterol 0 mg

EDAMAME HUMMUS



Edamame Hummus image

Veering from tradition, this take on the popular Middle Eastern dip swaps chickpeas for edamame and is served with rice crackers rather than pita.

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0

Steps:

  • Puree 1 cup cooked shelled edamame with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1 teaspoon sesame oil; add water if needed. Season with salt. Top with sesame seeds. Serve with rice crackers.

EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

EDAMAME TOFU MUSHIMONO



Edamame Tofu Mushimono image

This dish reminds me of summers of my childhood. The fresh tofu made from green soybeans can be dressed up by serving it topped with luxury ingredients, or a simpler version, like this one, can easily be prepared at home. It can be served as a meal in itself, or as an appetizer for a larger meal. Mushimono means ''steamed'' in Japanese, but here refers to the way the tofu cools and sets.

Provided by Food Network

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 11

200 grams shelled edamame
200 milliliters dashi or other broth
3 grams agar-agar powder
7 grams powdered gelatin
400 milliliters soy milk, at room temperature or a little warm
12 whole cherry tomatoes, sliced
Small piece fresh ginger, grated (about 1/2 teaspoon)
Leaves from 1 bunch cilantro, for serving
Ponzu, for serving
Olive oil, for serving
Flaked sea salt, for serving

Steps:

  • To make the edamame tofu, combine the edamame, 100 milliliters broth and 50 milliliters water in a blender and puree. Set aside.
  • Combine the remaining 100 milliliters broth, agar-agar and 100 milliliters water in a pot and bring to a simmer, stirring to combine and activate the agar. In a cup, combine 50 milliliters water and the gelatin. Add that gelatin solution to the pot; keep the mixture at a simmer. Add the soy milk to the pot. Add the edamame puree to the pot. Keep simmering until the mixture thickens, about 15 minutes.
  • Pour the mixture into a shallow rectangular 8-by-8-inch dish and let sit until room temperature, about 30 minutes. Refrigerate until set, about 1 hour.
  • After the tofu has set and is firm, slice it into 16 portions and garnish with tomato, ginger and cilantro leaves. Finish with a drizzle of ponzu, olive oil and flaked sea salt.

EDAMUMMUS



Edamummus image

Similar to hummus, but made from edamame. Low in fat and calories...great for snacking. Note that prep time does not include the time required to cook the edamame. (I use frozen and cook it in the microwave, which only takes a few minutes.)

Provided by Epi Curious

Categories     < 15 Mins

Time 5m

Yield 6 appetizer servings, 6 serving(s)

Number Of Ingredients 9

1 1/2 cups edamame, cooked, shelled, cooled
2 1/2 tablespoons lemon juice (freshly squeezed)
2 teaspoons lime juice (freshly squeezed)
2 garlic cloves, minced
1 tablespoon parsley, chopped finely
1/2 teaspoon salt
1 teaspoon onion powder
3 tablespoons plain fat-free yogurt, plain
1 teaspoon low sodium soy sauce

Steps:

  • Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.

Nutrition Facts : Calories 104, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 239.6, Carbohydrate 9.1, Fiber 2.8, Sugar 0.9, Protein 8.9

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