Cooking Lights Broccoli Cheese And Rice Casserole Food

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BROCCOLI AND CHEESE RICE CASSEROLE



Broccoli and Cheese Rice Casserole image

My hubby is a big rice fan, and this is one of his favorite kinds. Great for the holidays and potluck dinners.

Provided by SlipC

Categories     Rice

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1/2 cup chopped celery
1 (10 ounce) package frozen chopped broccoli, thawed
1 tablespoon butter margarine
1 (8 ounce) jar cheese spread
1 (10 3/4 ounce) can condensed cream of mushroom soup
1 (5 ounce) can evaporated milk
3 cups cooked rice

Steps:

  • In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth.
  • Place rice in greased 8-inch square baking dish.
  • Pour cheese mixture over rice, do not stir.
  • Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly.

BROCCOLI CHEESE RICE CASSEROLE



Broccoli Cheese Rice Casserole image

FAMILY FAVORITE! A great casserole to have with any entree. My hubby loves this dish. Full of flavor and easy to prepare!

Provided by Seasoned Cook

Categories     Vegetable

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 8

1/2 cup onion, chopped
2 tablespoons olive oil
1 (10 ounce) package broccoli florets
1 (10 ounce) cream of chicken soup
1 cup instant rice, prepared
1 1/2 cups cheddar cheese, grated
3/4 cup Ritz cracker, crushed
2 tablespoons butter, melted

Steps:

  • Saute onion in olive oil and set aside.
  • Boil broccoli florets in water for 3 minutes. Drain and chop into pieces.
  • Mix broccoli with cream of chicken soup, prepared instant rice, onions and cheddar cheese. Pour into a one quart size baking dish.
  • Mix crackers crumbs with butter and sprinkle on top.
  • Bake in a 350 degree oven for 30 minutes or until bubbly around edges.

Nutrition Facts : Calories 464.9, Fat 31.1, SaturatedFat 14.7, Cholesterol 65.4, Sodium 792.5, Carbohydrate 31.3, Fiber 0.7, Sugar 1.5, Protein 16.7

COOKING LIGHT'S BROCCOLI, CHEESE, AND RICE CASSEROLE



Cooking Light's Broccoli, Cheese, and Rice Casserole image

Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!

Provided by Bread n Butter

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup instant rice, uncooked
1/2 cup onion, chopped
1/4 cup nonfat milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or 2 tablespoons margarine, softened
2 (10 ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of mushroom soup

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Place in a 2 quart casserole dish.
  • Bake for 45 minutes.

Nutrition Facts : Calories 127.9, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.4, Sodium 57.3, Carbohydrate 19.4, Fiber 3.3, Sugar 2.4, Protein 4.4

BEST BROCCOLI RICE CASSEROLE



Best Broccoli Rice Casserole image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

BROCCOLI-RICE CASSEROLE



Broccoli-Rice Casserole image

I found this recipe in a Dec 1990 Cooking Light magazine. I'm putting it here for safe keeping since it took me years to find the magazine again

Provided by Shari2

Categories     Long Grain Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups chopped fresh broccoli
1 tablespoon margarine, divided
2 teaspoons margarine, divided
1/4 cup chopped onion
3 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1 1/4 cups skim milk
1/8 teaspoon black pepper
1 3/4 cups cooked long-grain rice (cooked without salt or fat)
1 cup shredded reduced-fat sharp cheddar cheese
1/4 cup fat-free mayonnaise
1/3 cup crushed unsalted melba toast

Steps:

  • Preheat oven to 350°F.
  • Cook broccoli in boiling water for 3 minutes until crisp tender.
  • Drain broccoli and plunge into cold water.
  • Drain again and set aside.
  • Melt 1 Tablespoon plus 1 teaspoon of margarine over medium heat.
  • Sauté onion for 3 minutes or until tender.
  • Add flour and mustard and cook 1 minute stirring constantly with a wire whisk.
  • Gradually add the skim milk while stirring constantly.
  • Cook an additional 2 minutes or until thickened and bubbly, stirring constantly.
  • Remove from heat and add pepper.
  • Combine the broccoli, milk mixture, rice, cheese and mayonnaise in a bowl; stir well.
  • Spoon into a shallow 2 quart casserole dish that has been sprayed with cooking spray.
  • Melt remaining teaspoon of margarine and combine with crushed melba toast, sprinkle on top of casserole.
  • Bake at 350°F for 25 minutes or until heated through.

Nutrition Facts : Calories 150.6, Fat 4.1, SaturatedFat 1.2, Cholesterol 4.5, Sodium 231.7, Carbohydrate 21.1, Fiber 2.5, Sugar 1.7, Protein 7.9

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