CREAMY EDAMAME ARUGULA SOUP
Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
- Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
- Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
- Thin soup with additional vegetable broth as needed.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 5.4 g, Fat 1.5 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 283 mg, Sugar 2.5 g
EDAMAME SOUP
This simple soup will warm you up on a cold day.
Provided by flyincows22
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add edamame, boil for 5 minutes, then drain and rinse with cold water. Once edamame have cooled, remove the skins by squeezing each bean until the center pops out; discard the shells and set the beans aside.
- Heat oil in a saucepan over medium heat. Stir in onions and cook until they soften and turn translucent, about 5 minutes. Pour in chicken stock, bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 10 minutes. Add shelled edamame and continue cooking until the edamame and onions are both soft.
- Pour into a blender and carefully puree until smooth; or use a stick blender, and puree the beans in the saucepan. Return the puree to the saucepan and stir in milk and butter. Heat the soup through, about 5 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 12.5 g, Cholesterol 16 mg, Fat 13.8 g, Fiber 3 g, Protein 11.5 g, SaturatedFat 4.5 g, Sodium 571.1 mg, Sugar 4.4 g
EDAMAME CORN CHOWDER
This chowder gets a nutritional boost from the edamame.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 9
Steps:
- In a large saucepan, cook bacon over medium heat until browned and crisp, 5 to 6 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Pour off all but 1 tablespoon fat from pan.
- Add onion, and cook, stirring occasionally until soft, 4 to 5 minutes. Add broth, potato, and Italian seasoning. Simmer until potato is just tender, about 8 minutes.
- Stir in edamame, creamed corn, and half-and-half; season with salt and pepper. Simmer until edamame are tender, about 8 minutes. Serve chowder sprinkled with crumbled bacon.
Nutrition Facts : Calories 313 g, Fat 9 g, Fiber 5 g, Protein 17 g
EDAMAME SOUP
This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...
Provided by blucoat
Categories Potato
Time 31m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
- Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
- Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
PORK AND EDAMAME SOUP
Pretty tasty soup and something different. I found this online courtesy of Better Homes and Gardens. I am estimating prep time and serving size.
Provided by StacyMD187373
Categories Easy
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Drain off fat.
- Place meat in a 3-1/2- or 4 -1/2-quart slow cooker. Stir in chicken broth, edamame, water chestnuts, sweet pepper, soy sauce, hoisin sauce, ginger, crushed red pepper, and garlic.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Skim off fat. Stir in ramen noodles (reserve seasoning packet for another use). Cover and cook for 5 minutes more.
Nutrition Facts : Calories 612, Fat 39.9, SaturatedFat 12.7, Cholesterol 107.5, Sodium 1218.4, Carbohydrate 24.6, Fiber 4.4, Sugar 3.5, Protein 38.5
EDAMAME SOUP WITH MUSHROOMS AND SPINACH
Steps:
- 1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
- 2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
- 3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.
EDAMAME AND SAUTEED VEGETABLE SOUP
Categories Soup/Stew Bean Mushroom Onion Pasta Tomato Appetizer Sauté Bell Pepper Carrot Winter Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in large pot (preferably nonstick) over high heat. Add next 6 ingredients; sauté until vegetables are deep golden brown, about 15 minutes. Transfer 1 cup sautéed vegetables to cutting board; chop vegetables and reserve. Add 6 cups broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer until remaining vegetables in pot are very tender, about 15 minutes. Remove from heat; cool slightly.
- Working in batches, puree vegetable-broth mixture in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Discard solids in strainer. Return liquid and reserved chopped vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
- Bring soup to boil, thinning with more vegetable broth if necessary. Add pasta; reduce heat to medium and cook until pasta is tender, about 10 minutes. Add edamame; simmer until heated through, about 5 minutes longer. Ladle soup into bowls; top with cheese.
More about "edamame soup food"
CREAMY EDAMAME-VEGGIE SOUP RECIPE | EATINGWELL
From eatingwell.com
Category High-Fiber, Low-Carb RecipesCalories 106 per servingTotal Time 30 mins
- In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat about 5 minutes or until onion is tender, stirring occasionally. Remove onion and garlic from the Dutch oven; set aside.
- Add broth to the same Dutch oven. Bring to boiling. Add the broccoli and edamame. Return to boiling; reduce heat. Simmer, uncovered, for 3 to 5 minutes or just until broccoli is tender. Using a slotted spoon, transfer broccoli and edamame to a large bowl; set aside.
- Add spinach to the hot broth mixture in Dutch oven. Cook and stir about 1 minute or until spinach begins to wilt. Remove from the heat. Cool slightly. Stir broccoli mixture and onion mixture into spinach. Add spinach mixture and tofu, half at a time, to a blender or food processor. Cover and blend or process until very smooth.
- Return all of the blended mixture to the Dutch oven. Add yogurt, salt and pepper. Cook over medium-low heat just until heated through, stirring occasionally. Ladle into bowls. Top with soy nuts and chives.
EDAMAME EGG DROP SOUP RECIPE - IAN KNAUER | FOOD & …
From foodandwine.com
Servings 8Total Time 15 minsCategory Healthy Soups
- Bring the stock, ginger, and 1 teaspoon salt and 1/2 teaspoon pepper to a boil in a medium saucepan.
- Stir together the soy and corn starch, then whisk into the broth and boil until the soup is slightly thickened, 1 to 2 minutes.
- Remove the saucepan from heat. Whisk together the eggs, sesame oil, and 1/2 teaspoon salt, then pour the eggs into the hot broth in a slow stream, whisking constantly to scatter the eggs as they cook.
SILKY EDAMAME SOUP - LOVE AND OLIVE OIL
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Servings 4Total Time 30 mins
VEGETABLE SOUP WITH KALE AND EDAMAME - SALU SALO RECIPES
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EDAMAME AND SPINACH SOUP - BETTER HOMES & GARDENS
From bhg.com
Servings 8Calories 118 per servingTotal Time 30 mins
- In a 4-quart Dutch oven heat oil over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Add garlic and ginger; cook and stir for 30 seconds. Add the water, broth, soybeans, peas, soy sauce, and cayenne pepper. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes.
- Gradually stir spinach into broth mixture. Remove from heat. Using an immersion blender, blend mixture until it reaches a slightly chunky pureed consistency.
- To serve, ladle soup into shallow bowls. If desired, sprinkle with black pepper and top with croutons.
PEA, EDAMAME AND MINT SOUP - GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
Reviews 80Category SoupServings 4Total Time 25 mins
- Place the chopped spring onions, frozen peas, edamame, olive oil, salt and pepper in a medium saucepan. Cover with water and bring to a boil.
- Reduce heat, cover and simmer 15 to 20 minutes until peas and edamame are very tender, stirring occasionally.
- Place half of the soup in blender. Add in lemon juice and mint leaves; process until very smooth.
CHILLED EDAMAME SOUP WITH GINGER CRèME ... - FOOD & WINE
From foodandwine.com
4/5 Total Time 45 minsServings 6
- In a medium saucepan, melt the butter. Add the onion and cook over moderate heat until softened, about 7 minutes. Add 3 cups of the stock and simmer over low heat for 20 minutes. Add the edamame and cook until tender, about 10 minutes. Let cool slightly, then puree the soup in a blender until very smooth. Transfer the soup to a bowl and refrigerate until chilled, at least 3 hours.
- Whisk the remaining 1 cup of chicken stock into the soup and season with salt. In a small bowl, combine the crème fraîche with the grated ginger. Ladle the soup into bowls, drizzle with the ginger crème fraîche and serve.
EDAMAME AND GREEN PEA SOUP RECIPE - PINCH MY SALT
From pinchmysalt.com
Reviews 25Calories 118 per servingServings 6
- Heat olive oil in a large pot over medium heat. Add onion, shallot, and celery and cook until softened and just starting to take on a bit of color, about 10 minutes. Stir in edamame and peas (they can still be frozen at this point) then add chicken or vegetable stock. Turn heat up and bring mixture to a boil. Reduce heat to low and simmer for 20 minutes. Meanwhile, make the lemon cream (recipe below).
- After soup has simmered for 20 minutes, remove from heat and allow to cool for a few minutes. Puree the soup - in batches if necessary - in a blender or food processor until completely smooth. Return to the pot and reheat, if necessary. Serve soup with a spoonful of herbed lemon cream on top.
NEW POTATO & EDAMAME SOUP RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Soup RecipesCalories 241 per servingTotal Time 30 mins
- In a large saucepan, cook onion and celery in hot oil over medium heat for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute more. Add potatoes, chicken broth, and water. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Add edamame; return to boiling. Reduce and simmer, covered, for 5 to 8 minutes or until potatoes and edamame are tender. Remove from heat; cool slightly.
- Place one-third of the potato-bean mixture in a food processor or blender. Cover and process or blend until almost smooth. Repeat with remaining potato-bean mixture. Return all mixture to the saucepan.
- Stir in herbs and the ground black pepper. Ladle into bowls and top with yogurt and, if desired, additional herbs and/or cracked black pepper.
EDAMAME BEAN SOUP (VEGAN RECIPE) | PICKLED PLUM
From pickledplum.com
Reviews 4Category SoupsCuisine JapaneseTotal Time 30 mins
- In a medium size pot over medium heat, add oil, onions and potatoes. Cook for 5 minutes, until onions are soft.
- Add edamame, miso paste and vegetable broth, stir well and bring to a boil. Lower heat, cover and simmer for 25 minutes.
HOT AND SOUR EDAMAME SOUP | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 4Calories 280 per servingCategory Soups And Stews,Starters
- Heat 2 tbsp oil in a Dutch oven over medium heat. Add onion, carrots and celery; sauté until onion is softened, about 5 minutes.
- Add garlic; cook, stirring, for 1 minute. Stir in broth and water. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 10 minutes.
- Stir in lime juice, soy sauce, rice vinegar, white wine vinegar, sambal oelek and brown sugar. Add rice noodles and edamame.
- Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 3 - 5 minutes or until rice noodles are tender.
NOURISHING EDAMAME NOODLE SOUP - FIT FOODIE NUTTER
From fitfoodienutter.com
5/5 (8)Category Lunch, DinnerServings 2Total Time 25 mins
- In a big saucepan fry onions & garlic over low to medium heat with 1 tbsp sesame oil until just softened and translucent. Stir in the fresh chilli, ginger, miso paste, green onions and continue frying for around 2 minutes.
- Add mushrooms, peppers, sugar snap peas, bean sprouts & bok choi into the saucepan and cook for 5-8 minutes until the vegetables have just softened.
- Stir in the noodles and cook on high heat for 2 minutes. Pour in the stock (use as much or as a little depending on how dense you like you soup) & cook for a further 2 minutes.
17 SIMPLE AND FRESH EDAMAME RECIPES - HAPPY BODY FORMULA
From happybodyformula.com
- EDAMAME FALAFEL SANDWICHES FROM THE FOODIE PHYSICIAN. Made with edamame instead of chickpeas, these nutrient-packed falafel sandwiches are a delicious twist on a classic dish.
- BEEF AND BROCCOLI EDAMAME STIR FRY FROM ZEN & SPICE. This beef and broccoli stir fry can be made in less than 15 minutes! Using edamame beans as one of the main ingredients, this recipe gives you a healthier version of your average beef stir fry.
- CASHEW CRUNCH SALAD WITH SESAME DRESSING FROM PINCH OF YUM. If you’ve never been much of a salad eater, then this recipe is the one for you. Not only does it contain the goodness of edamame, but it’s also easily customizable to suit your individual needs, whether you’re gluten-free, vegan, or like your salads to pack in the protein!
- EDAMAME DUMPLINGS IN WHITE TRUFFLE MISO FROM SPOON UNIVERSITY. If you’re looking for a unique take on your favorite dumplings, why not add edamame? Not only is it a great way to infuse your dish with more flavor, but we all know just how beneficial these humble beans are for your everyday health.
- COCONUT EDAMAME NOODLE SOUP FROM NADIA’S HEALTHY KITCHEN. This vegan and gluten-free soup will certainly warm you from the inside out! It’s packed with protein and vegetables and combines the delicious flavors of lime, chilli, ginger, cloves, tamari, maple syrup, coriander, coconut milk, and turmeric.
- SUSHI BOWL WITH VEGAN SPICY MAYO FROM RUNNING ON REAL FOOD. This sushi bowl with vegan spicy mayo is everything you love about sushi, served up in a bowl.
- EDAMAME SALAD WITH BROWN RICE AND SESAME DRESSING FROM FOODNESS GRACIOUS. Looking for another fresh and healthy edamame salad? Along with our favorite ingredient, edamame beans, you’ll also find pinto beans and brown rice in this salad, as well as microgreens.
- VEGAN BROCCOLI SOUP RECIPE WITH EDAMAME AND MISO FROM ELIZABETH CHLOE. If you fancy your edamame fix in soup form, then this vegan broccoli soup recipe featuring edamame and miso is for you.
- EDAMAME HUMMUS FROM CHOOSING CHIA. This edamame hummus is a nice take on regular, chickpea-based hummus. It has a mild but unique flavor, plus its pretty mint green color will make you want to eat the whole bowl!
- SMASHED EDAMAME AVOCADO SALAD FROM CATCHING SEEDS. Many of you will already love smashed avocado, but have you ever combined it with the deliciousness that is edamame?
EDAMAME SOUP : GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
- Once edamame have cooled, remove the skins by squeezing each bean until the center pops out; discard the shells and set the beans aside.
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