EDAMAME & VEGGIE RICE BOWL
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
Provided by Katie Webster
Categories Healthy Grain Bowl Recipes
Time 5m
Number Of Ingredients 7
Steps:
- Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 44.4 g, Fat 22.3 g, Fiber 9 g, Protein 9 g, SaturatedFat 3 g, Sodium 239.6 mg, Sugar 6.3 g
EDAMAME RICE
A seasoned rice dish with edamame, ochazuke wakame (a type of furikake), and nametake (seasoned mushrooms). Flavorful and delicious! Eat plain as a simple meal, or replace your regular bowl of rice with this Edamame Rice ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 45m
Number Of Ingredients 4
Steps:
- Prepare the rice. Wash the rice several times, until the water runs almost clear.
- Cook the rice. (Use the same amount of water and same standard setting and you normally use to prepare rice in the rice cooker.)
- Once the rice is finished cooking, pour in the ochazuke wakame. Use a rice paddle and gently mix.
- Add the nametake. Mix again.
- Add the cooked edamame. Mix again until everything is evenly combined.
- Ready to eat!
EGG AND EDAMAME BROWN RICE BOWL
A bowl of seasoned brown rice and edamame is topped with a fried egg, chopped avocado and a dash of hot sauce.
Provided by Rice Select
Categories Trusted Brands: Recipes and Tips RiceSelect
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Mix scallions, rice, edamame, and vinegar in a small bowl; season with salt and pepper.
- Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.
- Divide rice among bowls; top with eggs, avocado, and hot sauce and basil.
Nutrition Facts : Calories 586.8 calories, Carbohydrate 75.9 g, Cholesterol 186 mg, Fat 24.5 g, Fiber 7.8 g, Protein 15.6 g, SaturatedFat 4 g, Sodium 190.3 mg, Sugar 1.1 g
GINGER EDAMAME RICE
Steps:
- Fill a large pot with water and put over medium-high heat. Add the white whole scallion pieces, the ginger, garlic and a healthy pinch of salt. Bring to a boil, and cook about 5 minutes to infuse the water with the flavors.
- Carefully add the rice to the boiling water, stir, and simmer the rice until cooked through but firm, about 15 minutes. During the last few minutes of cooking, add the edamame to the simmering water.
- Meanwhile, slice the scallion greens and reserve. Drain the rice in a colander; remove the scallions, ginger and garlic, and discard. Transfer to a serving bowl and season with salt and pepper, to taste. Add 3/4 of the scallion greens and stir with a fork to fluff the rice and combine the ingredients.
- Garnish the rice with the remaining scallions and serve immediately.
EDAMAME RICE BOWLS
Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.
Provided by pkthacker1
Categories Soy/Tofu
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
- Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
- Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7
EDAMAME SALAD RICE BOWL
Edamame salad rice bowl made with purple cabbage, carrot, chia seeds, coriander, & broccoli. Topped with an amazing asian soy sauce dressing!
Provided by Georgia Papas
Categories Lunch
Time 25m
Number Of Ingredients 12
Steps:
- Cook rice in the rice cooker or on a stove top
- Remove edamame from the freezer. Add edamame to a sieve and run warm water over the edamame until its no longer frozen. This should only take a few minutes. Drain edamame and let dry
- Chop the broccoli into small florets and add to a bowl. Pour boiling water over the broccoli and let sit for 10-15 minutes. Prepare other salad ingredients whilst waiting. Once done, drain the broccoli and add to the salad bowl.
- Shred the carrot and cabbage. Use a food processor if you have one
- Remove the stem from the coriander leaves
- Finely dice the spring onion
- Add the cooked rice to a bowl. Sprinkle the chia seeds and stir through
- Add all salad ingredients to the bowl
- Drizzle salad dressing and serve!
Nutrition Facts : Calories 530 kcal, ServingSize 1 serving
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From readyseteat.com
Cuisine AsianCategory Main DishServings 4Total Time 1 hr
- Combine steak and 1/2 cup of Mongolian sauce in large resealable bag; marinate in refrigerator for at least 30 minutes.
- Heat oil in large skillet over medium-high heat, and cook steak (in batches if necessary) until no longer pink, leaving excess marinade in bag. Remove meat from skillet, keep warm.
- Add bok choy to skillet, season with salt and pepper; add water and stir. Cover and cook for about 5 minutes or until white pieces of bok choy are tender. Remove from heat, keep warm.
- To serve, divide rice evenly among 4 bowls. Top each with steak, bok choy, edamame and carrots. Drizzle with remaining 1/2 cup sauce, sprinkle with sesame seeds and serve.
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5/5 (3)Total Time 35 minsEstimated Reading Time 6 mins
- In a medium size bowl, whisk the ponzu sauce, grated ginger, sesame oil, garlic and red chile flakes. Add the shrimp to the sauce and toss to coat. Set aside the shrimp to marinade for 30 minutes in the refrigerator up to 1 hour.
- In a large pan or a wok, bring the heat to high and add the oil to the pan. Add half of the shrimp and cook for 2-3 minutes until cooked on one side then stir the shrimp quickly with a wooden spoon or tongs for another minute until the shrimp is browned on each side. Transfer the shrimp to a bowl and add a bit more oil of needed then add the rest of the shrimp, repeating the cooking process, and transfer to the bowl when cooked. Pour the remaining marinade in the pan and bring to a boil then scrape up the bits from the bottom of the pan. Add the green onions and cook for 1 minute. Add the swiss chard, spinach and edamame and cook, tossing often like stir fry for 1-2 minutes or until slightly wilted. Add the shrimp back to the greens and stir to combine. Garnish with more green onions and sesame seeds.
- Divide the brown rice to serving bowls and top with the shrimp and greens. Serve immediately with Sriracha sauce if you like it spicy.
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- Heat a non-stick frying pan or skillet over medium heat. Add first part of oil and white parts of green onions to heated oil. Saute until tender, 2 to 3 minutes. Add mushrooms and saute until very tender, ~3 minutes. Add spinach and saute until spinach is wilted and excess water has steamed off, ~3 minutes. Add edamame and sesame sauce. Cook just until everything is warmed through. Transfer mushroom mixture to a mixing bowl and cover to keep warm. Wipe out pan and return to heat.
- To hot pan, add second part of oil. To hot oil, add eggs and fry until cooked to desired doneness (you can flip them over halfway through cooking, or just cook on one side for sunny-side up eggs).
- Reheat leftover rice (from Tuesday) briefly in the microwave or on the stovetop with a splash of water or broth to prevent sticking.
- Spoon rice into individual serving bowls and spoon mushroom mixture over top. Top each bowl with a fried egg and then green parts of green onions. Season at the table with salt and pepper and hot sauce (if you’d like). Enjoy!
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From unpeeledjournal.com
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- In a medium saucepan, combine the rice and water and bring to a simmer. Cover, reduce the heat to low, and gently simmer for 30-40 minutes or until the water is fully absorbed. Remove from heat, fluff the rice and set allow to cool to room temperature. (You can chill the rice to expedite the cooling.)
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- Stir in the rice, breaking apart any clumps. Cook for about 3 minutes, or until rice is completely heated through, stirring constantly as it cooks.
- Stir in the edamame and carrots. Cook for 2 minutes, or until heated through. Stir in the egg and fish sauce until well mixed. Cook for another 2 minutes, or until egg is fully cooked, stirring occasionally. Season with black pepper. Serve warm.
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From runningonrealfood.com
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- If you don’t have cooked rice on hand, start preparing that now according to package instructions. Depending on the type of rice used, you may need up to 45 minutes to cook it.
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5/5 (7)Total Time 50 minsCategory Main DishCalories 412 per serving
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