Edamame Rice Bowls Food

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EDAMAME & VEGGIE RICE BOWL



Edamame & Veggie Rice Bowl image

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Provided by Katie Webster

Categories     Healthy Grain Bowl Recipes

Time 5m

Number Of Ingredients 7

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
¼ cup edamame
¼ avocado, diced
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Steps:

  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 44.4 g, Fat 22.3 g, Fiber 9 g, Protein 9 g, SaturatedFat 3 g, Sodium 239.6 mg, Sugar 6.3 g

EDAMAME RICE



Edamame Rice image

A seasoned rice dish with edamame, ochazuke wakame (a type of furikake), and nametake (seasoned mushrooms). Flavorful and delicious! Eat plain as a simple meal, or replace your regular bowl of rice with this Edamame Rice ^_^

Provided by Kathy YL Chan

Categories     Hawaii Recipes

Time 45m

Number Of Ingredients 4

2 rice cups (2 rice cups equals 1 1/2 regular cups)
1/4 cup ochazuke wakame
1/4 cup nametake
1/4 cup shelled edamame, cooked

Steps:

  • Prepare the rice. Wash the rice several times, until the water runs almost clear.
  • Cook the rice. (Use the same amount of water and same standard setting and you normally use to prepare rice in the rice cooker.)
  • Once the rice is finished cooking, pour in the ochazuke wakame. Use a rice paddle and gently mix.
  • Add the nametake. Mix again.
  • Add the cooked edamame. Mix again until everything is evenly combined.
  • Ready to eat!

EGG AND EDAMAME BROWN RICE BOWL



Egg and Edamame Brown Rice Bowl image

A bowl of seasoned brown rice and edamame is topped with a fried egg, chopped avocado and a dash of hot sauce.

Provided by Rice Select

Categories     Trusted Brands: Recipes and Tips     RiceSelect

Time 50m

Yield 4

Number Of Ingredients 10

2 cups cooked RiceSelect® Texmati® Brown Rice (freshly cooked and hot)
4 scallions, thinly sliced
½ cup edamame
1 teaspoon red wine vinegar
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
4 large eggs
1 avocado, chopped
Sriracha hot sauce
Thai basil

Steps:

  • Mix scallions, rice, edamame, and vinegar in a small bowl; season with salt and pepper.
  • Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.
  • Divide rice among bowls; top with eggs, avocado, and hot sauce and basil.

Nutrition Facts : Calories 586.8 calories, Carbohydrate 75.9 g, Cholesterol 186 mg, Fat 24.5 g, Fiber 7.8 g, Protein 15.6 g, SaturatedFat 4 g, Sodium 190.3 mg, Sugar 1.1 g

GINGER EDAMAME RICE



Ginger Edamame Rice image

Provided by Claire Robinson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

6 scallions, green and white parts separated
1 (2-inch) piece fresh ginger, peeled and cut into large chunks
2 garlic cloves, minced
Kosher salt
1 1/2 cups basmati white rice
1 cup shelled frozen edamame
Freshly cracked black pepper

Steps:

  • Fill a large pot with water and put over medium-high heat. Add the white whole scallion pieces, the ginger, garlic and a healthy pinch of salt. Bring to a boil, and cook about 5 minutes to infuse the water with the flavors.
  • Carefully add the rice to the boiling water, stir, and simmer the rice until cooked through but firm, about 15 minutes. During the last few minutes of cooking, add the edamame to the simmering water.
  • Meanwhile, slice the scallion greens and reserve. Drain the rice in a colander; remove the scallions, ginger and garlic, and discard. Transfer to a serving bowl and season with salt and pepper, to taste. Add 3/4 of the scallion greens and stir with a fork to fluff the rice and combine the ingredients.
  • Garnish the rice with the remaining scallions and serve immediately.

EDAMAME RICE BOWLS



Edamame Rice Bowls image

Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.

Provided by pkthacker1

Categories     Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives, halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Steps:

  • Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
  • Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
  • Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7

EDAMAME SALAD RICE BOWL



Edamame Salad Rice Bowl image

Edamame salad rice bowl made with purple cabbage, carrot, chia seeds, coriander, & broccoli. Topped with an amazing asian soy sauce dressing!

Provided by Georgia Papas

Categories     Lunch

Time 25m

Number Of Ingredients 12

1 cup shelled edamame (I use frozen )
¾ cup cooked brown rice
1 tbsp chia seeds
½ carrot (shredded)
¼ purple cabbage (shredded)
¼ cup spring onion (finely diced)
¼ small broccoli
¼ cup coriander leaves
1 tsp sesame oil
1 tbsp white vinegar
1 tbsp soy sauce
1 tbsp maple syrup / agave (can be substituted for honey or any sugar free liquid sweetener)

Steps:

  • Cook rice in the rice cooker or on a stove top
  • Remove edamame from the freezer. Add edamame to a sieve and run warm water over the edamame until its no longer frozen. This should only take a few minutes. Drain edamame and let dry
  • Chop the broccoli into small florets and add to a bowl. Pour boiling water over the broccoli and let sit for 10-15 minutes. Prepare other salad ingredients whilst waiting. Once done, drain the broccoli and add to the salad bowl.
  • Shred the carrot and cabbage. Use a food processor if you have one
  • Remove the stem from the coriander leaves
  • Finely dice the spring onion
  • Add the cooked rice to a bowl. Sprinkle the chia seeds and stir through
  • Add all salad ingredients to the bowl
  • Drizzle salad dressing and serve!

Nutrition Facts : Calories 530 kcal, ServingSize 1 serving

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