EASY WHITE BEAN DIP
This delicious recipe for Easy White Bean Dip is a staple in gluten free, vegan, vegetarian, and the healthy Mediterranean Diets.
Provided by Food, Wine, and Love | myposhmedia llc
Categories Appetizers and Sides
Time 10m
Number Of Ingredients 6
Steps:
- To make this you can use a blender, Vitamix, or food processor.
- If you have not rinsed and drained your beans, do so before you start.
- Combine all of your ingredients in your food processor (or whatever you are using to make this in). I suggest waiting to add any seasonings until you are able to taste the progress of your dip.
- Process your dip for 30 seconds, stopping to taste the progress and scrape the sides of the container. Season as needed at this point. Repeat this step until your dip is a smooth texture.
- Transfer to a serving bow, cover, and refrigerate. When ready to serve, add any additional oil, lemon, or seasonings to the top as desired.
Nutrition Facts : Calories 130 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Fiber 3 g, ServingSize 1 serving
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
WHITE BEAN DIP
Provided by Alex Guarnaschelli
Time 11h25m
Yield 2 cups
Number Of Ingredients 11
Steps:
- For the beans: Put the beans in a bowl and cover with cold water by 3 inches above the top of the beans. Let soak overnight.
- Strain the beans, discarding the soaking liquid. Place them in a pot and cover with water by 3 inches above the top of the beans. Bring to a simmer over medium-low heat and let cook until the beans are tender, 1 hour 15 minutes to 1 hour 45 minutes. Strain and let cool.
- For the dip: Bring 1/2 cup water and 1 tablespoon olive oil to a boil in a medium skillet over medium heat. Add the garlic, onion and a pinch of salt and simmer until the water reduces down and the onions become translucent and tender, 3 to 5 minutes. Add the beans and heat until they become warm.
- Meanwhile, add the Worcestershire, vinegar, garlic powder, paprika, hot sauce, 4 tablespoons olive oil and some salt to a food processor. Transfer the bean mixture to the food processor. Add the remaining 2 tablespoons olive oil and another pinch of salt. Puree the beans until smooth. Add more oil if needed for taste or texture. Taste for seasoning. Serve with vegetables or crackers.
QUICK WHITE BEAN DIP
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
EASY BEAN DIP
A rich cream bean dip full of flavor! Loads of cheese and a handful of jalapenos take this dip to the next level!
Provided by Holly Nilsson
Categories Appetizer
Time 23m
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Slice green onions dividing the white and green portions. Set the green part aside.
- Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy.
- Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese.
- Spread into a 2qt (or 8x8) baking dish.
- Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.
- Serve with tortilla chips.
Nutrition Facts : Calories 196 kcal, Carbohydrate 6 g, Protein 9 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 627 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY
The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.
Provided by Sarah Jampel
Categories snack, dips and spreads, appetizer
Time 1h
Yield 8 to 10 servings (2 1/2 cups)
Number Of Ingredients 9
Steps:
- Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
- Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
- Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams
WHITE BEAN DIP (THREE EASY VARIATIONS)
White Bean Dip is a quick and easy appetizer that requires just a few ingredients and five minutes prep time! It's thick and creamy, and with three different variations included in the recipe, there's something for everyone at your holiday or game day party!
Provided by Leanne
Categories Appetizers
Time 5m
Number Of Ingredients 12
Steps:
- In a food processor bowl, add the beans, oil, garlic, salt and pepper. Process on high until a thick paste forms.
- Add in the ingredients for the variation you're making and process on high until creamy. You may need to stop and scrape down the sides a few times.
- Scoop into a bowl and serve with veggies, crackers or bread, or refrigerate until ready to serve.
- Store any leftover dip covered in the refrigerator and enjoy within 3-4 days.
Nutrition Facts : Calories 180 calories, Sugar 1.4 g, Sodium 249.2 mg, Fat 6.1 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 24 g, Fiber 7 g, Protein 8.4 g, Cholesterol 0 mg
WHITE BEAN DIP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 15m
Yield 30 servings
Number Of Ingredients 7
Steps:
- Pulse all ingredients except chives in food processor until a smooth paste forms and transfer to a bowl. Serve on bruschetta and garnish with chopped chives.
WHITE BEAN DIP
Steps:
- Combine the beans, olive oil, vinegar, garlic powder, some salt and pepper and 2 tablespoons cold water in a food processor and blend until smooth. Transfer to a serving bowl, garnish with a drizzle of olive oil and sprinkle with the crushed red pepper. Serve with pita chips.
Nutrition Facts : Calories 212, Fat 10 grams, SaturatedFat 1 grams, Sodium 148 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 8 grams
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- To a food processor add the beans, olive oil, garlic and salt. Process well (see notes above if not using food processor)
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- In a medium skillet, heat 1/4 cup of the olive oil until shimmering. Add the garlic, sage and rosemary and cook over moderately high heat, stirring, until fragrant and the garlic is just beginning to brown, about 1 minute. Add the beans and toss to coat.
- Transfer the cannellini beans to a food processor. Add the water, season with salt and cayenne and process to a fairly smooth puree. Transfer the dip to a small serving bowl, drizzle the remaining 2 tablespoons of olive oil on top and serve with pita chips.
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