Easy Veggie Tofu Fajitas Food

FAJITA-STYLE VEGAN TOFU BURRITO

Fajita-Style Vegan Tofu Burrito image

This is a very simple vegan burrito that has a very good fajita flavor.

Provided by JustinWingo

Categories World Cuisine Recipes Latin American Mexican

Time 40m

Yield 5

Number Of Ingredients 10

Ingredients

2 tablespoons vegan margarine (such as Earth Balance®)
½ yellow squash, thinly sliced
½ green bell pepper, diced
½ yellow onion, diced
½ cup diced jalapeno peppers
1 (12 ounce) package cubed tofu
3 tablespoons soy sauce
1 tablespoon garlic powder
5 flour tortillas
2 tablespoons vegan sour cream

Steps:

Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes. Add cubed tofu. Cook and stir until heated through, about 2 minutes. Add soy sauce and garlic powder; cook about 5 minutes more.
Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.
Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 44.9 g, Fat 14.3 g, Fiber 3.7 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 1081.5 mg, Sugar 3.3 g

EASY VEGGIE TOFU FAJITAS RECIPE

Easy Veggie Tofu Fajitas Recipe image

Tofu fajitas are a family favorite dinner. You will love the delicious marinade for tofu fajitas, it's the secret to great tasting vegan fajitas. This easy veggie fajitas recipe makes a fantastic weeknight dinner recipe that everyone will love.

Provided by Lyn Croyle

Categories Dinner Main Course

Time 50m

Number Of Ingredients 20

Ingredients

1 tablespoon canola oil
1 green bell pepper (deseeded and cut into ¼ inch strips)
1 red bell pepper (deseeded and cut into ¼ inch strips)
1 red onion (cut into ¼ inch strips)
1 teaspoon fajita seasoning
Salt and pepper to taste
14 ounce extra firm tofu
1 tablespoon soy sauce
1 tablespoon nutritional yeast
1 tablespoon canola oil
2 tablespoons lime juice
1 tablespoon fajita seasoning
1 teaspoon oregano
3 tablespoons water
Dash liquid smoke
8 flour tortillas
1-2 cups shredded lettuce
1 cup pico de gallo or salsa
½ cup guacamole
½ cup sour cream (yogurt or cashew cream)

Steps:

Preheat the oven to 400° F.

Nutrition Facts : Calories 444 kcal, Carbohydrate 48 g, Protein 17 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 15 mg, Sodium 1267 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 15 g, ServingSize 1 serving

TOFU FAJITAS

Tofu Fajitas image

These 20-minute vegetarian tofu fajitas are made on a single sheet pan for a foolproof, no-mess dinner! Packed with flavor and easy to make.

Provided by Kristen McCaffrey

Categories Dinner

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

14 oz extra firm tofu, sliced thin
2 tbsp fajita seasoning (homemade recipe in notes)
1 red bell pepper, sliced
1 green bell pepper, sliced thin
1 red onion, sliced
2 tbsp avocado oil (or olive oil)
1 lime, juice
8 corn tortillas (or small flour tortillas)

Steps:

Preheat the oven to 400 degrees. Using a tofu press or a kitchen towel, press out as much moisture as you can from the tofu. The best way to do this with a kitchen towel is to wrap the tofu in the towel. Then place a heavy skillet and some cans or other weight inside on top. Let sit on the counter for 10-15 minutes. Slice the tofu into about 24 thin strips. You can also cube the tofu if you prefer smaller pieces.
Toss the peppers and onions with half of the oil and fajita seasoning. Spread out on the sheet pan on one side. Then carefully toss or brush the tofu with the remaining oil and coat with spices on both sides. Lay out flat on a baking sheet. If you do not have enough room on the sheet pan for everything, use two baking sheets so that everything can crisp up and brown.
Roast in the oven for 15 minutes until the vegetables are tender crisp and the tofu is beginning to crisp up. Serve in warmed flour or corn tortillas with your favorite toppings.

Nutrition Facts : ServingSize 2 fajitas, Calories 305 cal, Carbohydrate 35 g, Fat 14 g, Protein 13 g, Fiber 6 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 476 mg, Sugar 5 g

TOFU FAJITAS

Tofu Fajitas image

Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

Provided by Rita1652

Categories Soy/Tofu

Time 25m

Yield 6 tortillas

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, sliced
1 red bell pepper, seeded and julienned
1 green pepper, such as ancho,anaheim,or bell,seeded and julienned
1 hot pepper, such as jalapeno or serrano,seeded and minced
1 cup sliced mushrooms, such as crimini or portobello
2 cups sliced pressed baked tofu (preferably savory or hickory-smoked flavor)
salt
6 nonfat whole wheat tortillas, warmed
low-fat sour cream (optional)
salsa
chopped fresh tomato
avocado
scallion

Steps:

Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
Sauté, stirring, until the onions are translucent.
Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
Add the tofu and stir-fry for 5 minutes more.
Season with salt to taste and serve in the tortillas.
Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

Nutrition Facts : Calories 65, Fat 4.7, SaturatedFat 0.7, Sodium 2.9, Carbohydrate 5.7, Fiber 1.3, Sugar 3, Protein 1.1

More about "easy veggie tofu fajitas food"

EASY TOFU FAJITAS - HANNAH MAGEE RD

Web 2020-05-18 Instructions. Heat olive oil on a large frying pan over medium heat. Add sliced tofu strips and fry in the pan for 3-5 minutes. Flip the …
From hannahmageerd.com
4.8/5 (9)
Category Lunch, Main Course
Cuisine Mexican, Vegan, Vegetarian

Heat olive oil on a large frying pan over medium heat. Add sliced tofu strips and fry in the pan for 3-5 minutes. Flip the tofu and continue frying for another 3 minutes.
Add all fajita seasoning ingredients to the pan, including the water. Stir seasoning into the tofu until coated and well-combined.
Add sliced onion and bell peppers and cook the mixture another 5 minutes. If you notice that the pan contents are starting to dry out, add another 1-2 tbsp water. Remove from heat and prepare to serve.
Place tortillas on a plate with a damp paper towel on top and microwave for 30 second intervals until war (optional). Serve fajita mixture in tortillas and add optional toppings. Enjoy!

Easy Veggie Tofu Fajitas Food

FAJITA-STYLE VEGAN TOFU BURRITO

This is a very simple vegan burrito that has a very good fajita flavor.

EASY VEGGIE TOFU FAJITAS RECIPE

Tofu fajitas are a family favorite dinner. You will love the delicious marinade for tofu fajitas, it's the secret to great tasting vegan fajitas. This easy veggie fajitas recipe makes a fantastic weeknight dinner recipe that everyone will love.

TOFU FAJITAS

These 20-minute vegetarian tofu fajitas are made on a single sheet pan for a foolproof, no-mess dinner! Packed with flavor and easy to make.

TOFU FAJITAS

More about "easy veggie tofu fajitas food"

EASY TOFU FAJITAS - HANNAH MAGEE RD

EASY VEGAN TOFU FAJITAS | MY VEGETARIAN FAMILY

VEGGIE AND TOFU FAJITAS | SOY CONNECTION

VEGAN TOFU VEGETABLE FAJITAS (GF) - RHIAN'S RECIPES

ZESTY TOFU FAJITAS - CONNOISSEURUS VEG

EASY TOFU FAJITAS RECIPE (VEGAN + HEALTHY) - SUNGLOW KITCHEN

BAKED TOFU FAJITAS IN UNDER AN HOUR - SIMPLE VEGAN RECIPES

VEGGIE TOFU FAJITAS - EASY VEGAN MEAL PLAN

VEGETARIAN FAJITA RECIPES | BBC GOOD FOOD

SUPER-EASY TOFU FAJITAS - VEGKITCHEN

RECIPE: TOFU FAJITAS | WHOLE FOODS MARKET

TOFU FAJITAS (EASY SHEET PAN!) - THE GARDEN GRAZER

ONE SHEET PAN TOFU FAJITAS (VEGAN) - AVOCADO SKILLET

12 WAYS TO MAKE VEGETARIAN FAJITAS - HAPPY VEGGIE KITCHEN

CRISPY TOFU FAJITA TACOS {VEGAN} - RECIPEMAGIK

VEGAN TOFU FAJITAS - EAT WITH CLARITY

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search