10 GREAT FOODS FOR PROSTATE HEALTH - ALLIANCE UROLOGY
From allianceurology.com
Tomatoes. Not only are tomatoes versatile and delicious, but they also contain lycopene, which has been shown to help reduce the risk of prostate cancer and slow the growth of prostate tumors.
Berries. Nature’s candy has more benefits than just being sweet and delicious. Berries, including strawberries, blueberries, and raspberries, are all packed full of antioxidants that can help protect your cells from damage.
Cruciferous Vegetables. Sulforaphane is a phytochemical found in many cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, bok choy, and more.
Green Tea. Green tea may not have been first to mind when it comes to prostate health. However, green tea is a rich source of antioxidants called catechins, which have anti-inflammatory and anticancer properties.
Fatty Fish. Fatty fish is considered a superfood and for good reason. Fatty fish such as salmon, mackerel, and sardines contain Omega-3s, which have a laundry list of benefits.
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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
