Easy Veggie Fajitas Food

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FAJITA VEGETABLES



Fajita Vegetables image

Fajita vegetables, basic sauteed onions and peppers, add fiber and flavor to many dishes. Make a big batch to enjoy throughout the week in bowls, wraps, salads, and sandwiches.

Provided by Jessica Fisher

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
1 red bell pepper (julienned into matchsticks)
1 green bell pepper (julienned into matchsticks)
1 onion (thinly sliced )
1/4 tsp dried oregano
1/4 tsp ground cumin
salt
black pepper

Steps:

  • Heat the oil in a large nonstick skillet until shimmering. Add the peppers and onions. Season them with oregano, cumin, and salt and pepper to taste. Cook stirring, until the onions are translucent and the peppers are tender.
  • Serve the vegetables hot or at room temperature. Leftovers may be stored in an airtight container in the fridge for up to 4 days.

Nutrition Facts : Calories 89 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

EASY VEGETABLE FAJITAS



Easy Vegetable Fajitas image

Quick, easy and suitable for vegetarians, these Easy Vegetable Fajitas are perfect for busy days...and for getting a little bit closer to that all important 5 a day!

Provided by Eb Gargano

Categories     Main Course

Time 20m

Number Of Ingredients 14

12 flour or corn tortilla wraps ((I use Old El Paso))
3 teaspoons smoked paprika
2 teaspoons cumin
1 teaspoon cayenne pepper ((more if you like things hot!))
2 teaspoons dried oregano
Juice of 1 lime
2 cloves garlic (grated or crushed)
2 onions ( sliced)
2 peppers (sliced into strips ( I like to use a mix of colours))
150 g baby sweetcorn (left whole)
150 g chestnut mushrooms (sliced thickly)
1 tablespoon olive oil
2 tablespoons fresh coriander (chopped finely)
Your choice of guacamole / sour cream / salsa / grated cheese / extra limes & coriander / tortilla chips to serve - any or all of them!

Steps:

  • If you are making your own guacamole or salsa, make these first and refrigerate until needed - or ask someone else to make these for you while you get on with the fajitas.
  • Preheat your oven to 180C / 160C fan/ gas mark 4 / 350F.
  • Remove the tortilla wraps from the packet and wrap in foil.
  • Mix together the cumin, cayenne pepper, oregano, lime juice and crushed garlic in a large bowl.
  • Add all the prepared vegetables to the marinade and turn to coat thoroughly. Marinate for 5-10 minutes.
  • When the oven has heated up, put the tortilla wraps in the oven for 10 minutes until warmed through. After 10 minutes remove from the oven but keep wrapped in foil until needed.
  • While the tortillas are warming through, put 1 tablespoon of olive in a large frying pan or wok and heat over a high heat for 1 minute. Add all the vegetables and stir-fry over a high heat for 5 minutes, or until the veg is softened and slightly charred. (If you don't have a large frying pan, use two smaller ones or the vegetables won't cook properly.)
  • Sprinkle the vegetables with the chopped coriander and serve in the pan at the table, together with the warm tortilla wraps and whatever extras you have chosen for people to make up their own fajitas.

Nutrition Facts : Calories 399 kcal, Carbohydrate 67 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Sodium 627 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

VEGETARIAN FAJITAS



Vegetarian fajitas image

Looking for a quick and easy veggie family meal? Try these meat-free fajitas, loaded with black beans, avocado and peppers, which take just 15 minutes to make

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 13

400g can black beans, drained
small bunch coriander, finely chopped
4 large or 8-12 small flour tortillas
1 avocado, sliced, or 1 small tub guacamole
2 tbsp soured cream
1 red and 1 yellow pepper, cut into strips
1 tbsp oil
1 red onion, cut into thin wedges
1 garlic clove, crushed
½ tsp chilli powder
½ tsp smoked paprika
½ tsp ground cumin
1 lime, juiced

Steps:

  • To make the fajita mix, take two or three strips from each colour of pepper and finely chop them. Set aside. Heat the oil in a frying pan and fry the remaining pepper strips and the onion until soft and starting to brown at the edges. Cool slightly and mix in the chopped raw peppers. Add the garlic and cook for 1 min, then add the spices and stir. Cook for a couple of mins more until the spices become aromatic, then add half the lime juice and season. Transfer to a dish, leaving any juices behind, and keep warm.
  • Tip the black beans into the same pan, then add the remaining lime juice and plenty of seasoning. Stir the beans around the pan to warm them through and help them absorb any flavours of the fajita mix, then stir through the coriander.
  • Warm the tortillas in a microwave or in a low oven, then wrap them so they don't dry out. Serve the tortillas with the fajita mix, beans, avocado and soured cream for everyone to help themselves.

Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium

COLORFUL VEGETABLE FAJITAS



Colorful Vegetable Fajitas image

These tortillas are a favorite weekday meal of mine. You may add jalapeno peppers or super hot salsa in this recipe if you like your food fiery hot.

Provided by Candice

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 12

8 (8 inch) flour tortillas
2 tablespoons vegetable oil
1 red onion, thinly sliced
1 green bell pepper, seeded and sliced into strips
1 red bell pepper, seeded and sliced into strips
1 teaspoon minced garlic
1 yellow squash, halved and sliced into strips
½ cup salsa
1 teaspoon ground cumin
½ teaspoon salt
1 cup shredded Monterey Jack cheese
¼ cup chopped fresh cilantro

Steps:

  • Wrap tortillas in aluminum foil, and place in oven. Turn heat to 350 degrees F (175 degrees C). Bake for 15 minutes, or until thoroughly heated.
  • In a 10 inch skillet, heat oil over medium high heat. Add onions, red and green peppers, and garlic; stir to coat with oil. Cover, reduce heat to medium, and cook for 5 minutes. Stir squash into vegetables. Stir in salsa, cumin, and salt. Cover, and cook for 5 minutes.
  • Spoon vegetable mixture evenly down the centers of warm tortillas, and sprinkle with cheese and cilantro. Roll up tortillas, and serve.

Nutrition Facts : Calories 531.1 calories, Carbohydrate 64.7 g, Cholesterol 25.1 mg, Fat 22.8 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 8.1 g, Sodium 1111.3 mg, Sugar 5.3 g

VEGGIE FAJITAS



Veggie Fajitas image

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

Provided by Kim

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 5

Number Of Ingredients 8

2 teaspoons olive oil
2 cloves garlic, minced
2 green bell peppers, sliced
2 yellow bell peppers, sliced
½ onion, sliced
1 cup mushrooms, sliced
3 green onions, chopped
lemon pepper to taste

Steps:

  • In a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender.

Nutrition Facts : Calories 51.3 calories, Carbohydrate 7.8 g, Fat 2.2 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 5.2 mg, Sugar 3.3 g

EASY VEGGIE FAJITAS



Easy Veggie Fajitas image

For a yummy vegan dinner, serve these with a large dollop of guacamole and a side of refried beans. I used sprouted corn tortillas and they were great!

Provided by Prose

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/2 onion
1/2 green bell pepper
1/2 red bell pepper
1 portabella mushroom
1 garlic clove
2 teaspoons fajita seasoning mix
1 teaspoon Braggs liquid aminos
1 teaspoon hot sauce
8 tortillas

Steps:

  • Slice veggies and sautee in olive oil with garlic.
  • Add seasonings about half-way through cooking.
  • Serve on tortillas.

Nutrition Facts : Calories 515.4, Fat 17.8, SaturatedFat 3.6, Sodium 925.2, Carbohydrate 75.8, Fiber 5.4, Sugar 4.8, Protein 12.5

VEGGIE FAJITAS



Veggie Fajitas image

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if they wanted).

Provided by Chef Sunshine

Categories     One Dish Meal

Time 50m

Yield 5 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
2 garlic cloves, minced
2 green bell peppers, sliced
2 yellow bell peppers, sliced
1/2 onion, sliced
1 cup mushroom, sliced
3 green onions, chopped
lemon pepper
flour tortilla
cheddar cheese
lettuce
tomatoes
sour cream

Steps:

  • In a large frying pan over a medium heat, saute olive oil and garlic.
  • Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers.
  • Let the peppers saute for 2 minutes, stir in the onions.
  • After two minutes add the mushrooms and green onions to the frying pan.
  • Season the vegetables with lemon pepper to taste and stir well.
  • Cover the frying pan and cook until all of the vegetables are tender.
  • Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, and sour cream.

Nutrition Facts : Calories 57.9, Fat 2.1, SaturatedFat 0.3, Sodium 5.6, Carbohydrate 9.5, Fiber 2, Sugar 2.1, Protein 1.9

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