Spicy Beef Zucchini Soup Food

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ZUCCHINI AND GROUND BEEF SKILLET



Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

ITALIAN SAUSAGE AND ZUCCHINI SOUP



Italian Sausage and Zucchini Soup image

Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. -Nancy Murphy, Mount Dora, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 9

1/2 pound bulk Italian sausage
1 medium onion, chopped
1 medium green pepper, chopped
3 cups beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 medium zucchini, cut into 1/2-inch pieces
1/2 cup uncooked orzo pasta

Steps:

  • In a large saucepan, cook sausage, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, 4-6 minutes, breaking sausage into crumbles; drain., Add broth, tomatoes, basil and parsley; bring to a boil. Stir in zucchini and orzo; return to a boil. Cook, covered, until zucchini and orzo are tender, 10-12 minutes.

Nutrition Facts : Calories 191 calories, Fat 9g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 789mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

SPICY ZUCCHINI SOUP



Spicy Zucchini Soup image

My files are overflowing with recipes I keep meaning to try. So when I encountered a bumper crop of zucchini, I finally reached for this recipe. We look forward to it each summer.

Provided by Taste of Home

Categories     Lunch

Time 1h50m

Yield 14-16 servings (4 quarts).

Number Of Ingredients 15

1 pound bulk Italian sausage
3 cans (28 ounces each) diced tomatoes, undrained
3 cans (14-1/2 ounces each) beef broth
2 pounds zucchini, diced
2 medium green peppers, diced
2 cups thinly sliced celery
1 cup chopped onion
2 teaspoons Italian seasoning
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon pepper
1/4 teaspoon garlic powder
3 cups cooked macaroni

Steps:

  • In a Dutch oven or soup kettle, brown and crumble sausage; drain. Add tomatoes, broth, zucchini, green peppers, celery, onion and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until vegetables are tender. Add macaroni; heat through.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 449mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

ZUCCHINI SOUP WITH CURRY SPICES



Zucchini Soup with Curry Spices image

An incredibly simple summertime soup for all that extra zucchini from the garden. This soup is delicately spicy, full of flavor, yet low in fat and calories. Butter or oil can be omitted if using a non-stick pan. This is also a great soup to use for canning or freezing so you can enjoy the tastes of summer during the winter months!

Provided by LORIKAE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 16

1 ½ pounds zucchini, sliced
1 tablespoon butter
1 large onion, finely chopped
1 (1 inch) piece fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon mustard seeds
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground cardamom
¼ teaspoon cayenne pepper
sea salt to taste
freshly ground black pepper to taste
1 cup vegetable stock
¼ cup chopped fresh cilantro
4 cinnamon sticks

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until slightly tender, 5 to 6 minutes.
  • Heat butter in a saucepan over medium heat; cook and stir onion in the melted butter until tender and translucent, 5 to 10 minutes.
  • Mix grated ginger, cumin, coriander, mustard seeds, ground cinnamon, turmeric, cardamom, cayenne pepper, sea salt, and black pepper in a small bowl. Mix spice mixture into onions until coated.
  • Mix zucchini into onion mixture; cook and stir until heated through, 2 to 3 minutes. Pour vegetable stock over zucchini mixture; stir well. Simmer until vegetables are tender, 8 to 10 minutes.
  • Pour zucchini mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  • Pour soup into 4 serving bowls; garnish each bowl with 1 tablespoon cilantro and 1 cinnamon stick.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 14 g, Cholesterol 7.6 mg, Fat 3.9 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 2 g, Sodium 237 mg, Sugar 5.5 g

SPICY VEGETABLE BEEF SOUP



Spicy Vegetable Beef Soup image

Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!

Provided by KATHY S

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

1 pound rump roast
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14 ounce) can stewed tomatoes
1 quart water
1 (16 ounce) package frozen mixed vegetables, thawed
4 mushrooms, sliced
2 stalks celery, chopped
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried parsley
¼ teaspoon ground cayenne pepper
6 ounces rotelle pasta

Steps:

  • Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  • Stir in pasta and cook 10 minutes more, until pasta is tender.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g

BEEF ZUCCHINI SOUP



Beef Zucchini Soup image

"I make this wonderful garden-fresh soup as soon as my homegrown zucchini is plentiful," remarks Betty Claycomb from Alverton, Pennsylvania. "I often double the recipe and freeze some to enjoy later," she adds.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1/2 pound lean ground beef (90% lean)
2 celery ribs, thinly sliced
1/3 cup chopped onion
1/2 cup chopped green pepper
1 can (28 ounces) diced tomatoes, undrained
3 medium zucchini, cubed
2 cups water
1-1/2 teaspoons Italian seasoning
1 teaspoon salt, optional
1 teaspoon beef bouillon granules
1/2 teaspoon sugar
Pepper to taste
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired.

Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 14mg cholesterol, Sodium 628mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

ZUCCHINI BEEF SOUP



Zucchini Beef Soup image

My garden produces a bumper crop of zucchini, and I hate to see even one go to waste. This satisfying soup is a simple solution. The broth is delicious.-Robert Keith, Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 2h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
6 cups water
1 can (8 ounces) tomato sauce
1 medium onion, chopped
1-1/2 teaspoons salt
3/4 teaspoon dried oregano
1/4 teaspoon pepper
2 cups thinly sliced zucchini
1 cup broken uncooked spaghetti

Steps:

  • In a Dutch oven, brown beef in oil; drain. Add the water, tomato sauce, onion, salt, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 2 hours. Add zucchini and spaghetti; return to a boil. Cover and cook for 15-18 minutes or until zucchini and spaghetti are tender.

Nutrition Facts : Calories 155 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 598mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 13g protein.

ZUCCHINI BEEF SOUP



Zucchini Beef Soup image

Make and share this Zucchini Beef Soup recipe from Food.com.

Provided by Summer Breeze

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 lb ground beef
2 stalks celery, thinly sliced
1/3 cup chopped onion
1/2 cup chopped green pepper
1 (28 ounce) can diced tomatoes, undrained
3 medium zucchini, cubed
2 cups water
1 1/2 teaspoons italian seasoning
1 teaspoon salt, optional
1 teaspoon beef bouillon granules
1/2 teaspoon sugar
pepper
shredded parmesan cheese (optional)

Steps:

  • In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat in no longer pink and vegetables are tender;drain.
  • Stir in the tomatoes, zucchini, water, bouillon, sugar, Italian seasoning, salt and pepper.
  • Bring to a boil.
  • Reduce heat and simmer for 20-25 minutes or until zucchini is tender.
  • Garnish with Parmesan cheese.

SPICY ZUCCHINI SOUP



Spicy Zucchini Soup image

Mild red chili powder and pan-browned garlic give flavor to this simple vegetable soup. Quick to make, it's ideal for a light lunch! For a variation, instead of rice use rice-shaped pasta, such as orzo or semone de melone, or very thin pasta known as fideo. Or, use yellow summer squash instead of zucchini and add cooked pinto beans in place of the rice. Diced tomatoes also make a tasty addition!

Provided by BeccaB3c

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
4 garlic cloves, thinly sliced
1 -2 tablespoon mild red chili powder
1/4-1/2 teaspoon ground cumin
6 1/3 cups vegetable broth or 6 1/3 cups beef broth
2 medium zucchini, cut into bite-size chunks
4 tablespoons long-grain rice
salt and pepper
1 sprig fresh oregano, to garnish
lime wedge, to serve (optional)

Steps:

  • Heat the oil in a heavy-bottomed pan, add the garlic, and cook, stirring frequently, for about 2 minutes or until softened and just beginning to change color.
  • Stir in the chili powder and cumin and cook over medium-low heat, stirring constantly, for a minute.
  • Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until the zucchini are just tender and the rice is cooked through.
  • Season the soup with salt and pepper to taste.
  • Ladle into warmed soup bowls, garnish with oregano, and serve with lime wedges if using.

MOLE DE OLLA - SPICY BEEF SOUP



Mole De Olla - Spicy Beef Soup image

This is my mom's recipe. It has a spicy, hearty flavor, yet it is not heavy. It's also full of vegetables, which can be varied by adding carrots or potatoes, but the corn is essential. If available, try using Mexican zucchini, which is pale green and smaller than regualr zucchini. Also, the pasilla chilies cannot be substituted, as the flavor would change entirely. It is always served with lime wedges, chopped onion and a side of arroz blanco (such as Recipe #130916) and it is your choice to add it into the bowl of soup or not. We usually ate all the soup first and left the corn to the end, adding more lime juice and salt to it.

Provided by Mami J

Categories     Meat

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb beef shank, bones
1 lb skirt steak, cubed
1 medium onion
1 -2 garlic clove
1 sprig parsley
1 tablespoon salt (to taste)
2 -3 pasilla chilies
4 ears corn, preferably white, cut into thirds
2 medium chayotes, cut into large chunks
4 mexican zucchini, halved and cut into large chunks
cooked rice
warm corn tortilla
finely chopped onion
lime wedge

Steps:

  • Place the meat in a large stock pot and cover with cold water by 2 1/2 inches. Add the onion (peeled, but left whole), the garlic cloves, salt parsley. Bring to a boil over high heat.
  • Lower heat and skim off any gray foam that rises to the top. Keep doing this periodically. Cook over medium-low heat.
  • Meanwhile, rinse the chilies and place in a bowl. Cover with hot water and place something on top to keep the chilies submerged.
  • When the meat has been cooking for about an hour, take the parsley, garlic and onion out of the pot. Reserve the garlic, discard the onion and parsley. Add the corn and chayote and cook for 10 minutes. Add the zucchini.
  • By this time, the soaked chilies should be very soft. Seed and devein them, using rubber gloves if you need to. Place them in a blender with the reserved garlic and add about 1 cup of the broth from the meat and vegetables. Season with a bit of salt. Blend until everything is pureed. Set aside.
  • *DO this when all the vegetables are cooked through, but not mushy.* Pass the puree chilies through a colander onto the stock pot, using a spoon to push the mixture through.
  • Cook until the soup has boiled for 5 minutes after the addition of the chile. *DO not cook longer as the vegetables will become mushy and the soup will be spicier.
  • Serve piping hot with all of the accompaniments listed above.
  • Note: This soup is delicious served the next day, but it is best to reheat it over low heat and not boiling it too much so that the veggies stay whole. It will have puddles of solidified fat when cold. You can remove them if you want.

Nutrition Facts : Calories 485.8, Fat 20.1, SaturatedFat 7.3, Cholesterol 105.1, Sodium 1296.7, Carbohydrate 30.2, Fiber 5.3, Sugar 7.6, Protein 48.7

SPICY BEEF & ZUCCHINI SOUP



Spicy Beef & Zucchini Soup image

Make and share this Spicy Beef & Zucchini Soup recipe from Food.com.

Provided by lisar

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups diced zucchini
1 (14 ounce) can beef broth
1 cup chunky salsa (mild, medium, hot -you choose)
1 cup water
cooked meatballs (add as many to taste, frozen work just fine)
1 tablespoon fresh cilantro, chopped
corn chips

Steps:

  • In large saucepan combine the zucchini, beef broth, salsa and water.
  • Bring to a boil.
  • Reduce Heat; simmer; 3 to 5 minutes or until Zucchini is crisp tender.
  • Stir in meatballs and cilantro and heat through.
  • Top with Corn chips if desired.

SPICY BEEF VEGETABLE SOUP



Spicy Beef Vegetable Soup image

Spicy, wonderfully filling, had the neighbors ask me what smelled so good--ha ha. Do try it at least once!

Provided by Leona L.

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 16

1 lb stewing beef
3 tablespoons olive oil
1 onion
3 garlic cloves
2 cups beef broth
1 (14 1/2 ounce) can tomatoes
4 cups water
2 cups frozen mixed vegetables
1 cup sliced mushrooms
2 stalks celery
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon cayenne pepper
1 cup pasta (any shape)

Steps:

  • Sauté meat in oil, till brown, add onions and garlic and then sauté till onion is cooked.
  • In large pot add all other ingredients except the pasta.
  • Bring to a boil, add your meat and onions.
  • Reduce heat, cover and simmer for 1 hour.
  • Add pasta and cook for 10 minutes or until pasta is cooked.

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From recipes.studio


SPICY BEEF NOODLE SOUP - THE WOKS OF LIFE
By the way, if you don’t like spicy food, you can make a variation of this spicy beef noodle soup recipe using regular (non-spicy) bean sauce. Also, I used 2 tablespoons of Sichuan peppercorns. If you’re not too keen on the numbing sensation, reduce it to 1 tablespoon. As for the noodles, you can choose whatever noodles you’d like to use ...
From thewoksoflife.com


SOOTHING TOFU-AND-ZUCCHINI SOUP WITH BEAN SPROUTS - FOOD & WINE
Directions. Step 1. Heat the canola oil in a large pot. Add the onion and garlic and cook over moderate heat, stirring occasionally, until softened, about 5 …
From foodandwine.com


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