Easy Vegetarian White Bean Chili Food

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EASY VEGETARIAN WHITE BEAN CHILI



Easy Vegetarian White Bean Chili image

Busy weeknights call for yummy recipes like this easy vegetarian white bean chili. Bell pepper, onion, and corn make it extra hearty!

Provided by Emily Hill

Time 25m

Number Of Ingredients 14

2 cups chopped red or green bell pepper
2 tsp minced garlic
2 (15-oz) cans Great Northern beans, drained and rinsed
2 (15-oz) cans cannellini beans, drained and rinsed
1 (4-oz) can diced green chilies
2 (8-oz) packages reduced-fat cream cheese
2 packages white chicken chili seasoning*
4 cups vegetable broth
1 1/2 cups chopped yellow or white onion
2 cups fresh or frozen corn
1/4 tsp ground cloves
2 T chili powder
4 T cumin
4 tsp garlic powder

Steps:

  • Heat a bit of olive oil in a 6-quart stock pot. Saute the garlic, bell pepper, and onion for around 5 minutes or just until tender.
  • Add vegetable broth, cream cheese, white chili seasoning (or substitute seasonings), and green chilies. Cook for around 10 minutes on medium heat, stirring occasionally.
  • Add beans and corn and season with salt and pepper. Cook an additional 5 to 10 minutes or until ingredients are heated through. Serve topped with your favorite toppings (e.g., sour cream, avocado, shredded cheese, olives). Refrigerate leftovers for up to 1 week.

Nutrition Facts : Calories 408 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 13 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 serving, Sodium 1664 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat

20-MINUTE VEGETARIAN WHITE BEAN CHILI



20-Minute Vegetarian White Bean Chili image

I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 23

2 teaspoons olive oil
1/2 medium yellow onion (diced) (about 1 cup)
1 teaspoon dried oregano
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
3 medium cloves garlic (peeled and minced)
2 teaspoons ground cumin
2 cups low-sodium vegetable broth*
1 (15-ounce) can cannellini beans, rinsed
1 (15-ounce) can navy beans, rinsed
1 15-ounce can chickpeas, rinsed
1 4-ounce can diced green chiles
1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground (cayenne red pepper) (use less for less heat)
Juice of 1 medium lime
Fresh cilantro
Lime wedges to squeeze over the top
Sliced scallions
Diced onions
Grated cheese or vegan cheese
Diced avocado
Sour cream or cashew sour cream
A dash or two of Green Tabasco

Steps:

  • Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
  • Add the garlic and cumin. Cook, stirring frequently, for another minute.
  • Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
  • Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
  • Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!

Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving

VEGETARIAN WHITE BEAN CHILI



Vegetarian White Bean Chili image

I borrowed this from The New England Soup Factory Cookbook. This is a thick, hearty, and filling soup for the winter and is easy to make. Feel free to substitute canned beans for the dried variety, but it's best to be ready for this a day in advance as the beans need to soak overnight.

Provided by Lateshow9

Categories     Beans

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 26

1 lb great northern bean, dried
1/2 lb chickpeas, dried
4 tablespoons olive oil
5 garlic cloves, minced
1 large yellow onion
4 carrots, peeled and diced into 3/4 inch pieces
1 yellow bell pepper, seeded and diced into 3/4 inch pieces
1 red bell pepper, seeded and diced into 3/4 inch pieces
24 ounces diced tomatoes
6 ounces tomato paste
2 cups tomato juice
1 cup white wine
8 cups vegetable stock
3 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
3 bay leaves
salt
pepper
1 jalapeno pepper, minced
1 tablespoon lime juice
1 cup corn kernel
1 bunch scallion, diced
1/4 cup fresh cilantro, chopped

Steps:

  • Place beans and chickpeas in a deep bowl. Add enough cold water to cover by 2 inches. Place the bowl in the refrigerator and soak overnight. Drain before using.
  • Heat a large pot over medium-high heat. Add the olive oil, garlic, onion, carrots, and bell peppers.
  • Saute for 7 minutes, stirring frequently.
  • Add the drained beans, chickpeas, tomatoes, tomato paste, V-8 juice, wine, stock, chili powder, cumin, coriander, oregano, basil, bay leaves, and salt.
  • Cover and bring to a boil. Reduce heat to medium or low and simmer for 1-1/2 hours, or until the beans are tender and fully cooked.
  • Remove from the heat and discard bay leaves. Add jalepeno, lime juice, corn, scallions, cilantro, pepper, and additional salt to taste.

Nutrition Facts : Calories 207.4, Fat 5.7, SaturatedFat 0.8, Sodium 313.7, Carbohydrate 32.1, Fiber 7.6, Sugar 7.3, Protein 7.4

INSANELY EASY VEGETARIAN CHILI



Insanely Easy Vegetarian Chili image

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

Provided by Tia the Baker

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
  • Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g

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