Hummus Cucumber And Avocado Wrap Recipe 445 Food
HUMMUS, CUCUMBER, AND AVOCADO WRAP RECIPE - (4.4/5)
Provided by á-4939
Number Of Ingredients 8
Steps:
- Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
ROAST BEEF, CUCUMBER, AND AVOCADO WRAP
Deli roast beef and easy-prep vegetables-avocado, cucumber, and iceberg lettuce-make this a tasty do-ahead sandwich. Cilantro and a green pepper sauce turn up the heat.
Provided by Colbys Mom
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss avocado with lime juice and 1/4 tsp salt in a small bowl.
- Cover tortillas with roast beef, sprinkle with remaining salt.
- Top with lettuce, cucumber, and avocado down the center of each tortilla.
- Add cilantro leaves, then drizzle 1 tbsp green pepper sauce over each.
- Fold in sides and roll up.
Nutrition Facts : Calories 465.5, Fat 20.1, SaturatedFat 5.1, Cholesterol 60.4, Sodium 1024.9, Carbohydrate 42.9, Fiber 6.1, Sugar 2.7, Protein 30.2
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