Hummus Cucumber And Avocado Wrap Recipe 445 Food

HUMMUS, CUCUMBER, AND AVOCADO WRAP RECIPE - (4.4/5)

Hummus, Cucumber, and Avocado Wrap Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 8

Ingredients

Soft whole-grain wrap or wraps (works with lavash bread as well)
Hummus - your favorite kind, homemade or store-bought
(I highly recommend olive hummus with this!)
Thinly sliced cucumbers, as needed
Thinly sliced tomatoes, as needed
Thinly sliced peeled avocado, as needed
Thinly shredded romaine lettuce, mixed baby greens
baby spinach, baby arugula, or a combination

Steps:

Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice. Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

HUMMUS & VEGGIE WRAP-UP

Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

ROAST BEEF, CUCUMBER, AND AVOCADO WRAP

Roast Beef, Cucumber, and Avocado Wrap image

Deli roast beef and easy-prep vegetables-avocado, cucumber, and iceberg lettuce-make this a tasty do-ahead sandwich. Cilantro and a green pepper sauce turn up the heat.

Provided by Colbys Mom

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 avocado, pitted,peeled and cut into 1/2 inch thick wedges
2 tablespoons fresh lime juice
3/4 teaspoon salt
4 burrito-size flour tortillas, warmed according to package directions,if desired
3/4 lb sliced roast beef
1 cup shredded iceberg lettuce
1/2 seedless cucumber, cut into 6 inch strips
1 cup fresh cilantro leaves
1/4 cup green hot pepper sauce

Steps:

Toss avocado with lime juice and 1/4 tsp salt in a small bowl.
Cover tortillas with roast beef, sprinkle with remaining salt.
Top with lettuce, cucumber, and avocado down the center of each tortilla.
Add cilantro leaves, then drizzle 1 tbsp green pepper sauce over each.
Fold in sides and roll up.

Nutrition Facts : Calories 465.5, Fat 20.1, SaturatedFat 5.1, Cholesterol 60.4, Sodium 1024.9, Carbohydrate 42.9, Fiber 6.1, Sugar 2.7, Protein 30.2

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