Easy Vegetarian Rice Pilaf Food

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PULAO RECIPE | VEG PULAO



Pulao Recipe | Veg Pulao image

Trying to get more vegetables in your diet? Try this vegetarian one pot meal of pulao. Use the vegetables that you like most, like peas, potatoes, and green beans. Make this simple veg pulao that packs a punch of flavor!

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 31

1.5 cups basmati rice (- 300 grams, rinsed & soaked for 30 minutes)
water (- as required for soaking)
½ to ¾ cup chopped cauliflower florets
½ to ¾ cup chopped potatoes
¼ cup chopped carrots
⅓ cup green peas (- fresh or frozen)
¼ cup chopped green peas ((french beans))
¼ cup chopped green bell pepper ((capsicum) - optional)
¼ cup sliced baby corn (- optional)
3 tablespoons Ghee (or oil)
1 cup thinly sliced onions (or 1 large onion, sliced)
½ cup chopped tomatoes (or 1 medium sized tomato, chopped)
1 to 1.5 inches ginger (- crushed to a paste in a mortar-pestle)
4 to 5 small to medium garlic cloves
1 to 2 green chillies ((chili pepper))
3 tablespoons chopped coriander leaves ((cilantro))
2 tablespoons chopped mint leaves (- optional)
¼ teaspoon lemon juice (- optional)
2.5 to 3 cups water (or veg stock * check notes below for details. I added 3 cups of water)
salt as required
1 teaspoon cumin seeds (or 1 teaspoon caraway seeds (shah jeera))
5 to 6 whole black pepper (- optional)
1 tej patta ((indian bay leaf))
4 cloves
3 to 4 green cardamoms
1 black cardamom (- optional)
1 small piece of mace (- optional)
1 small star anise (- optional)
1 inch cinnamon
1 small piece of stone flower ((dagad phool or patthar ke phool) - optional)
1 to 2 tablespoons chopped coriander leaves or mint leaves

Steps:

  • Rinse rice till the water runs clear of starch and become transparent while rinsing.
  • Soak the rice in enough water for 30 minutes. Drain all the water and keep the soaked rice aside.
  • Rinse, peel and chop the vegetables.
  • Crush chopped ginger, garlic and green chillies to a paste in a mortar-pestle or grind them in a small mixer or grinder with a bit of water.
  • In a deep thick bottomed pot or pan, heat ghee or oil and fry all the whole spices mentioned above, till the oil becomes fragrant and the spices splutter.
  • Add the onions and saute them till golden. Saute the onions on a low to medium-low flame and stir often for uniform browning.
  • Add the ginger-garlic-green chili paste and saute for some seconds till their raw aroma goes away.
  • Add the tomatoes and saute for 2 to 3 minutes on a low to medium-low flame.
  • Add all the chopped veggies and saute again for 1 to 2 minutes on a low to medium-low flame.
  • Add rice and saute gently for 1 to 2 minutes on a low or medium-low flame, so that the rice gets well coated with the oil.
  • Add water and lemon juice. Mix and stir.
  • Season with salt and stir again.
  • Cover tightly and let the rice cook on a low flame, till the water is absorbed and the rice is well cooked.
  • Check in between a few times to check if the water is enough. Depending on the quality of rice, you may need to add less or more water. With a fork too, you can gently stir the rice without breaking the rice grains.
  • Once the rice grains are cooked, fluff and let the rice stand for 5 minutes.
  • Serve pulao hot with some side salad, sliced onion & lemon wedges or raita. You can also garnish it with chopped coriander or mint leaves or fried cashews or fried onions.

Nutrition Facts : Calories 429 kcal, Carbohydrate 75 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 68 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving

VEGETARIAN RICE PILAF



VEGETARIAN RICE PILAF image

A vegetarian rice dish that's quick, easy, full of flavor!

Provided by Erren Hart

Categories     Side Dish

Time 30m

Number Of Ingredients 10

3 tablespoons olive oil
1 onion
2 stalks celery
1 carrot
1½ teaspoons salt
freshly ground black pepper
1 bay leaf
a handful of fresh parsley (chopped)
1 cup converted rice (parboiled)* rice (see recipe notes below)
2 cups vegetable stock

Steps:

  • In a food processor, chop the onion, celery, and carrots together until finely chopped (but not minced).
  • Heat the olive oil in a medium saucepan over medium heat. Add the chopped vegetables, season with the salt & pepper and cook until soft, about 5 - 7 minutes.
  • Add the rice and stir until coated.
  • Increase the heat to medium-high.
  • Stir in vegetable stock, bay leaf, and parsley. Raise the heat to medium-high heat and bring to a boil. As soon as it reaches a boil, lower the heat to a low heat, cover and cook until all the stock has been absorbed by the rice and the rice is tender, about 15 to 18 minutes.
  • Remove from the heat and let it set for 5 minutes. Discard the bay leaf. Fluff the rice and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 44 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 1382 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY VEGETARIAN BROWN RICE PILAF



Easy Vegetarian Brown Rice Pilaf image

DH and I are trying to get healthy and lose some weight, but of course it's gotta be tasty! He is hooked on brown rice.

Provided by Sudika

Categories     Lactose Free

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup brown basmati rice
1 bell pepper, sliced (any colour of your choice)
1 cup green beans or 1 cup flat beans, sliced
1/2 cup peas
1 teaspoon cumin seed
1 teaspoon fresh ginger, freshly grated
1 green chili, finely chopped
4 sprigs fresh thyme (or any herb of your choice)
1 tablespoon butter (or ghee)
salt and pepper
1 tablespoon almonds, flaked and toasted (optional)

Steps:

  • Cook rice according to instructions and set aside.
  • In a pan heat butter and fry ginger, chilli and cumin for a minute, then add beans. If using fresh peas, also add now.
  • Cook till beans and peas are tender but firm. You may need to add a few tablespoons of water. If using frozen peas, rinse under hot water and add now along with sliced peppers.
  • Cook for few minutes till peppers are heated through.
  • Mix in rice and add salt, pepper and herbs to taste.
  • Sprinkle almonds.
  • Serve hot with thick lentil dal on the side.

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