Easy Vegetarian Onion Gravy Food
EASY VEGETARIAN GRAVY
Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide
Provided by _teyie
Categories Sauces
Time 20m
Yield 2 cup
Number Of Ingredients 7
Steps:
- Put margarine in a pot and saute the onions and garlic over med-high heat.
- Reduce heat back to medium after onions and garlic have become golden brown.
- Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
- Still stirring, add soy sauce and water to the mixture.
- Add salt and pepper to taste.
- Once the gravy has reached desired thickness, turn off the stove and you are done!
EASY VEGETARIAN GRAVY
I made this up after forgetting to buy a pre-made gravy on Christmas. I'm glad I did! It's the best vegetarian gravy I've ever tried!
Provided by Millie42889
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Combine broth, vegetable base, onion, garlic salt, and pepper in a medium pot. Cook over medium heat while stirring occasionally until it comes to a full boil.
- Slowly stir in flour and whisk constantly until sauce is thick, 5 to 10 minutes.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 13.7 g, Fat 0.5 g, Fiber 1.3 g, Protein 2.1 g, Sodium 1215.7 mg, Sugar 2.2 g
QUICK AND EASY VEGETARIAN GRAVY
My daughter loves gravy! She seemed to be asking for it when my recipes didn't include gravy. So,I came up with this good, easy, low fat, low cholesterol vegetarian gravy.
Provided by HelenG
Categories Kid Friendly
Time 10m
Yield 3 1/2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In saucepan whisk ingredients together and simmer low about 5 minutes.
- Makes about 3 1/2 cups.
Nutrition Facts : Calories 75.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.5, Sodium 449.1, Carbohydrate 9.9, Fiber 0.3, Sugar 7.6, Protein 4.7
VEGETARIAN GRAVY
Make this vegetarian gravy ahead of time and keep in the freezer to pair with veggie sausages, or meat. Great for a tasty, fuss-free supper
Provided by Good Food team
Categories Condiment, Dinner
Time 45m
Number Of Ingredients 13
Steps:
- Fry the veg and herbs in the butter for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook until sticky and caramelised.
- Stir in the flour until sandy, then add the Marmite, if using, tomato purée and vinegar. Pour over the stock, then simmer everything together until you have a thickened sauce.
- Sieve, then add soy sauce to season and colour. Use straightaway or cool and freeze.
Nutrition Facts : Calories 84 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.66 milligram of sodium
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