SIMPLE GREEN SALAD WITH LEMON DRESSING
If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!
Provided by Jamie Oliver
Categories Sides Jamie's Food Revolution Vegetables Fruit Quick fixes Quick & healthy recipes
Time 20m
Yield 4 as a side
Number Of Ingredients 8
Steps:
- To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
- Add the oil and a pinch of sea salt and black pepper to the jar.
- Put the lid securely on the jar and shake well.
- Have a taste and see whether you think it needs a bit more lemon juice or oil - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad leaves.
- Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
- Pop them in a colander and give them a good wash under cold running water over the sink.
- Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
- Pick and add the herbs to the bowl, discarding the stalks.
- From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated - try not to be heavy-handed and don't be tempted to overdress or the leaves will go limp.
- Have a taste and add a splash more dressing, if needed - remember you can always add more but you can't take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.
Nutrition Facts : Calories 119 calories, Fat 12.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 0.9 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 1.3 g sugar, Sodium 0.09 g salt, Fiber 0.9 g fibre
GREEN SALAD WITH AVOCADO
A simple, fresh-tasting salad to serve as part of a summery buffet
Provided by Xanthe Clay
Categories Buffet, Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Squeeze 1 tbsp lemon juice into a jam jar with a pinch of salt. Pour in 4 tbsp olive oil, add a small bunch finely chopped chives, put on the lid, then shake well. To serve, toss with 200g bag mixed salad leaves and 2 sliced ripe avocados.
AVOCADO GREEN GODDESS DRESSING
Sorta like you remember it from the 70's...
Provided by LISALISALISA
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time P1DT15m
Yield 6
Number Of Ingredients 7
Steps:
- In a blender combine the avocado, mayonnaise, anchovies, green onion, lemon juice, garlic, and salt and pepper. Process until smooth, then chill for 24 hours before serving.
Nutrition Facts : Calories 325.9 calories, Carbohydrate 4.5 g, Cholesterol 16.8 mg, Fat 34.4 g, Fiber 2.3 g, Protein 2 g, SaturatedFat 5.1 g, Sodium 333.3 mg, Sugar 0.7 g
SIMPLE AVOCADO SALAD RECIPE
Simple Avocado Salad Recipe with just three ingredients! Healthy and delicious on its own or enjoy in a wrap for a light meal.
Provided by Olena Osipov
Categories Salad
Time 10m
Number Of Ingredients 5
Steps:
- To cut avocados, cut each fruit in half and remove the pit. I abruptly stick sharp end of the knife into the pit and twist it.
- Then cut each half into 2-3 strips (depends how wide), peel and slice. This way avocado slices do not turn into a mush.
- In a large salad bowl, add avocados, green onion, lemon juice, salt and pepper.
- Stir gently with a wooden spoon and consume within next 5-6 hours. Great on its own, on a toasted pita or in a wrap.
Nutrition Facts : Calories 230 kcal, Sugar 1 g, Sodium 156 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 13 g, Fiber 10 g, Protein 3 g, ServingSize 1 serving
AVOCADO GREEN GODDESS SALAD DRESSING
This creamy avocado green goddess salad dressing is packed with flavor and full of heart-healthy fats. Make a batch for dipping with your favorite veggies!
Provided by Liz DellaCroce
Categories Condiment
Time 5m
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor or blender and puree until smooth. Add water to thin if needed.
- Serve over green salad or use as a dip for veggies.
Nutrition Facts : Calories 42 kcal, Carbohydrate 3.1 g, Protein 0.7 g, Fat 3.4 g, SaturatedFat 0.5 g, Sodium 293 mg, Fiber 1.6 g, ServingSize 2 tablespoons
SIMPLE GREEN SALAD WITH LEMON VINAIGRETTE
When a meal needs something extra, consider this your go-to side. Fresh greens and vegetables dressed in a simple lemon vinaigrette pair with just about any meal. Ready in just 10 minutes.
Provided by Minimalist Baker
Categories Side
Time 10m
Number Of Ingredients 12
Steps:
- First prepare dressing by adding all ingredients to a mixing bowl (or small blender) and whisking (or blending) to fully combine. Taste and adjust flavor as needed, adding more maple syrup for sweetness, lemon for acidity, or salt or pepper to taste. Set aside.
- Prepare salad by adding greens to a serving bowl or platter and topping with baby tomatoes, shallot or onion, carrots, pomegranate arils or dried fruit (optional), a pinch of salt and pepper, and toasted pepitas or sunflower seeds.
- Add dressing to the salad and toss to coat, or serve on the side. Best when fresh. Store salad separate from dressing if keeping for later use. Will keep in the refrigerator up to 2-3 days. Store dressing in the refrigerator 3-4 days. The oil can harden when cold, so let set out for a few minutes to warm and shake well to reincorporate before serving leftovers.
Nutrition Facts : ServingSize 1 side salads, Calories 168 kcal, Carbohydrate 7 g, Protein 2.1 g, Fat 15.5 g, SaturatedFat 2.2 g, Sodium 59 mg, Fiber 1.8 g, Sugar 3.3 g
MIXED BABY GREENS AND AVOCADO W LEMON DIJON VINAIGRETTE DRESSING
Bright flavors! This is a modification of a Barefoot Contessa recipe. Hers called for endive and more avocados, serving one avocado per person. Mine is more of a tossed and assembled salad using baby greens and fewer avocados. It is a highly requested favorite around our home!
Provided by Leopard Apron
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together mustard, lemon juice, olive oil, salt & pepper to make a viniagrette.
- Pour about 3/4 of viniagrette into large bowl. Add baby greens mix and toss to combine. If serving family-style, add avocados and lightly toss to coat avocados. For individual servings, place dressed greens onto plate, place 4-6 avocado wedges on greens. Sprinkle with ground black pepper & parmesan shavings, if desired. Serve extra dressing on the side for those wanting more -- .
Nutrition Facts : Calories 285.9, Fat 28.5, SaturatedFat 4, Sodium 398.3, Carbohydrate 9.5, Fiber 7, Sugar 0.9, Protein 2.3
GREEN GODDESS DRESSING RECIPE (WITH AVOCADO!)
This avocado green goddess dressing is so easy to make, addictively delicious and healthy to boot! This homemade dressing is light, vibrant and fresh; yet ultra creamy, super rich and packed with savory, tangy and herbaceous flavor! It's a wonderful way to use up fresh leafy herbs and totally customizable!Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
Provided by Cheyanne Holzworth
Categories Condiment Dip Sauce
Time 5m
Number Of Ingredients 11
Steps:
- Chop: In the bowl of a food processor or high-speed blender, add the garlic and scallion. Pulse until finely chopped.
- Puree: Add the avocado, lemon juice, herbs, yogurt, oil, vinegar, honey and cayenne. Season with ½ teaspoon salt and a few grinds of black pepper. Puree until very smooth and pale green in color. With the motor running, drizzle in water, a little bit at a time, until dressing reaches desired consistency.
- Adjust to taste with more salt, pepper, lemon, honey or cayenne if desired.
- Serve immediately and enjoy!Storage: Transfer to an airtight container and store in the refrigerator for up to 3 days.
Nutrition Facts : Calories 87 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 5 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CREAMY AVOCADO DRESSING
Recipe video above. This is a dressing that uses avocado to make it creamy, rather than mayonnaise or loads of oil. It doesn't taste very avocado-ey because avocados are dense so it needs to be thinned out to make it pourable as a dressing. Rather, think of the avocado as the better-for-you means to get a creamy dressing fix!Excellent use for avocados that are a bit overripe or with brown spotty bits. Use as dressing for all your favourite salads. Particularly good salads that call for Ranch, Caesar or other mayo-rich dressings.Makes 1 1/4 cups - enough for a side salad for 6 to 8 (depending on how much you use!)
Provided by Nagi
Categories Side Salad
Number Of Ingredients 9
Steps:
- Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)
- Use water to thin to just pourable consistency (so it's not super gloopy and thick).
- Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!
- Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!
Nutrition Facts : Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 150 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AVOCADO DRESSING
This creamy avocado dressing is delicious on salads, grilled or roasted veggies, and grain bowls. Stored in an airtight container in the fridge, it will keep for up to 2 days.
Provided by Jeanine Donofrio
Categories Component
Number Of Ingredients 8
Steps:
- Combine the avocado, water, olive oil, lemon juice, dill, garlic, salt, and several grinds of fresh pepper in a blender. Blend until creamy, then transfer to a jar.
- If the dressing is too thick, stir in a little more water to reach a drizzelable consistency, if desired.
LEMON AVOCADO SALAD DRESSING
This creamy dressing, with its bold lemon flavor, is a refreshing change of pace, it's not one you'll see on the grocery shelves. My uncle in California shared the recipe with me.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a blender, combine the first nine ingredients; cover and process until blended. Serve with salad greens, tomatoes, cucumbers and peppers. Store in the refrigerator.
Nutrition Facts :
REALLY GREEN SALAD WITH AVOCADO LEMON DRESSING
This is what I eat everyday for lunch. I just use what I have on hand. Feel free to change around the ingredients to please your tastes. Sometimes I even grate some beet into the mix!
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 1 large serving
Number Of Ingredients 19
Steps:
- In a large bowl, place the lettuces, parsley, cilantro, sprouts, cucumber, tomatoes, bell peppers, snow peas, garlic, scallions and mint.
- In a small bowl, mash avocado well.
- Add juice from lemon, honey and avocado.
- Add oil to taste and mix thoroughly.
- Salt to taste if desired(I don't use it).
- Pour dressing over salad and enjoy!
Nutrition Facts : Calories 980.4, Fat 87.9, SaturatedFat 12.3, Sodium 71.3, Carbohydrate 50.3, Fiber 13.7, Sugar 24.9, Protein 10.1
AVOCADO MANGO SALAD
This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!
Provided by Yumna Jawad
Categories Salad
Number Of Ingredients 11
Steps:
- In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
- Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.
Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving
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