Easy Vegetarian Miso Soup Food

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VEGAN MISO SOUP



Vegan Miso Soup image

This Vegan Miso Soup can be enjoyed all year long as a starter or a complete meal. It's light, healthy and packed with umami flavors. It requires 5 ingredients and will be on your table in 15 minutes!

Provided by Melissa Huggins

Categories     Soup

Time 15m

Number Of Ingredients 5

5 cups water
1 sheet nori ((dried seaweed))
1/2 block extra firm tofu (, drained well and cubed)
3 green onions (, thinly sliced)
1/4 cup miso paste (, more to taste (any variety))

Steps:

  • In a large pot, bring water to a boil over high heat. Now reduce heat to maintain a gentle simmer. Break up nori into 3-4 pieces and add to water. Simmer for 1-2 minutes until it breaks down.
  • Remove from heat and pour broth through a Mesh Strainer into another pot or large heat-safe bowl. Return strained broth to the pot and return to the stovetop over medium heat. Discard nori.
  • Add tofu and green onions. Bring to a gentle simmer for 1-2 minutes to warm tofu throughout. Remove from heat.
  • Place a mesh strainer over the pot and add the miso paste. Dissolve using a spoon or spatula (see note for alternative method) Serve and enjoy!

Nutrition Facts : ServingSize 1 (1.5 cups), Calories 85 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Sodium 636 mg, Fiber 1 g, Sugar 1 g

EASY VEGAN MISO SOUP



Easy Vegan Miso Soup image

Quick and easy vegan miso soup using just 6 ingredients and 20 minutes.

Provided by Brittany Mueller

Categories     Lunch and dinner

Time 20m

Number Of Ingredients 6

5 cups (1250 ml) water
2 ½ tbsp (37.5ml) soy sauce
300g soft tofu, diced
3 tbsp (4.5g) dry wakame
4 tbsp (65g) shiro miso (white/light miso)
3 tbsp (45ml) chopped green onion

Steps:

  • Hydrate dry wakame in a bowl of warm water.
  • Bring water to a boil over high heat.
  • Add tofu and soy sauce and cook for a few minutes.
  • Squeeze excess moisture from hydrated wakame and add it to the soup. Cook for 2 minutes.
  • Turn heat off and position a small strainer into the soup. Add the miso to the strainer and use a whisk to stir in the miso until all lumps are broken up.
  • Turn heat back on and cook until broth almost starts to simmer. Turn heat off.
  • Serve and top with chopped green onion.

VEGETARIAN MISO SOUP



Vegetarian Miso Soup image

This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed. Adapted from the Everything Vegetrian Cookbook.

Provided by Sharon123

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

5 cups vegetable stock (or mushroom stock)
1 piece kombu, about 5 inches square-I get from the health food store (kelp, a dried seaweed)
1 teaspoon soy sauce
3 tablespoons light miso (yellow or white)
2 scallions, chopped
2 ounces firm tofu, diced into small cubes
4 teaspoons wakame seaweed (instant)

Steps:

  • Bring the stock and kombu to a boil n a soup pot. Cover, remove from heat and let stand 5 minutes. strain; stir in soy sauce.
  • In a mixing bowl, mix about 1/4 cup of the warm stock into the miso paste with a wire whisk until the miso is dissolved.
  • Pour this mixture back into the remaining stock. Place scallions, diced tofu, and wakame seaweed into four bowls.
  • Gently ladle soup into the bowls. Enjoy!

Nutrition Facts : Calories 13.2, Fat 0.6, SaturatedFat 0.1, Sodium 86.7, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 1.5

EASY VEGETARIAN MISO SOUP



Easy Vegetarian Miso Soup image

Miso soup is a staple of Japanese cuisine. This recipe is a simplified version of the classic soup and is perfect for vegetarians and vegans.

Provided by Jolinda Hackett

Categories     Appetizer     Soup

Time 15m

Yield 4

Number Of Ingredients 6

4 cups water
1 tablespoons nori (or wakame seaweed ), shredded
1/3 cup miso
3 scallions, chopped
1/2 block firm silken tofu , cut into 1-inch cubes
Optional: dash soy sauce (omit for a gluten-free soup)

Steps:

  • Gather the ingredients.
  • Bring the water to a slow simmer in a medium pot and add the shredded seaweed. Allow the seaweed to simmer for at least 5 to 6 minutes.
  • Reduce the heat to very low and add the miso, scallions, tofu, and soy sauce, if using. Stir until the miso is well dissolved. It's best not to boil the miso, as this will ruin some of its healthy properties, as well as change the flavor of the soup.
  • Ladle into bowls, serve hot, and enjoy.

Nutrition Facts : Calories 83 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 872 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

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