Easy Vegetable Pilau Rice Food

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VEGETABLE PILAU RICE



Vegetable Pilau Rice image

Vegetable pilau rice is a one-pot rice dish that not only is easy to make, but it is also tasty and versatile. You can pair the rice with delicious curries, or just have it as is.

Provided by Devy Dar

Time 25m

Number Of Ingredients 13

2 cups/ 400 gr/ 14.1 oz Basmati rice, wash and soak in water one hour before cooking.
1 onion, finely chopped.
½ tsp whole cumin seeds.
3 black cardamoms.
15 whole cloves.
20 whole black peppercorns.
2 bay leaves.
2-inches cinnamon stick.
1 ½ tsp salt.
3 tbsp cooking oil.
1 cup green peas, frozen or fresh.
120 gr/ 4.23 oz carrots, diced.
2 ¾ cups/ 660 ml/ 22.32 fl.oz of hot boiling water (from the kettle).

Steps:

  • Fry the chopped onion in a cooking pot until translucent and light golden in colour.
  • Put in the rest of the spices, i.e. cumin seeds, cardamoms, cloves, black peppercorns, bay leaves, cinnamon sticks and salt. Give it a stir and let it cook for a minute until it gives an aroma.
  • Then add in the salt, green peas and carrots. Stir it gently and let it fry for a minute or two before adding water. Let it cook and simmer until the water looks cloudy and the veggies are cooked.
  • Drain the rice and add it to the stock.
  • Cook at medium-high heat until all the water evaporates.
  • When all the water has gone, and the rice looks almost done but still firm, put the lid on and cook at low heat to steam. It usually takes about 2-3 minutes to steam the rice. Once you can see the steam come out of the pan, your vegetable pilau rice is ready.

Nutrition Facts : Calories 158 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 451 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

EASY VEG PILAU RICE RECIPE



Easy Veg Pilau Rice Recipe image

Try this quick and easy Veg Pulav Rice - So much better than takeaways and oh so tasty!

Provided by Sandhya Hariharan

Categories     Side Dish

Number Of Ingredients 15

1 1/4 Cup Basmati Rice - 300g
2 1/2 Cup Water - 600ml
100 g mixed vegetables - carrots, peas & sweetcorn
1 large white Onion sliced (optional)
1 Green Chilli, slit (optional)
2 Tbsp Butter or Ghee
Salt to taste
1 Tsp Cumin Seeds
1 Bayleaf
3 Cardamom, crushed
1 Star Anise
1 inch Cinnamon Stick
3 Cloves
1 Black Cardamom
1 Black Peppercorn

Steps:

  • Wash the rice at least 5 - 6 times until water runs clear. Soak them in enough water for 30 minutes. Drain the rice.
  • Heat Unsalted Butter or Ghee in a medium sized pot. Add Bayleaf, cinnamon, cumin seeds, cardamoms, cloves and saute for 2 minutes, until fragrant.
  • Add sliced white onions, green chilli (optional ) and cook them in low flame until soft and not brown.
  • Add the drained rice and saute them for 2 minutes until rice is toasty and has coated with onions and spices.
  • Add the vegetables and salt. Stir together for 1 minute.
  • Add Water and bring it to boil. Cover with a lid and reduce the heat to the low setting. Cook for 8- 10 minutes or until all the water has been absorbed.
  • Turn the heat off completely and leave the lid on the pot for another 5 minutes. Remove the lid, fluff the rice with fork and serve.

Nutrition Facts : Calories 383 kcal, Fat 8.6 g, SaturatedFat 5.1 g, Cholesterol 20 mg, Sodium 193 mg, Carbohydrate 68.9 g, Protein 6.7 g, ServingSize 1 serving

AWESOME RICE PILAF



Awesome Rice Pilaf image

Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.

Provided by tooshay

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 55m

Yield 8

Number Of Ingredients 17

3 tablespoons butter
2 carrots, finely chopped
2 stalks celery, finely chopped
1 small red bell pepper, diced
1 small onion, finely chopped
4 cloves garlic, minced
3 cups white rice
1 (8.75 ounce) can no-salt-added sweet corn, drained
1 (15 ounce) can no-salt-added sweet peas, drained
5 ½ cups chicken broth
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce
2 teaspoons lemon pepper
2 teaspoons dried crushed parsley
4 pinches dried crushed thyme
1 pinch saffron
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
  • Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.

Nutrition Facts : Calories 366.2 calories, Carbohydrate 71.1 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 379.5 mg, Sugar 3 g

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

EASY PILAU RICE



Easy Pilau Rice image

Mmm delicious yellow rice. Don't forget to pick out the cloves and cardamom pods as you eat! Serve with Recipe #37989 (it won't be low fat any more if you serve it with this lovely buttery rice!)

Provided by LC69414

Categories     Curries

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 ounce butter
1 cup basmati rice
1 teaspoon turmeric
1 bay leaf
4 green cardamom pods
4 cloves
1/2 teaspoon fennel seed
1 teaspoon salt
1 1/2 cups boiling water

Steps:

  • Melt the butter in a saucepan.
  • Stir in the rice until it is coated in the butter.
  • Add the spices and salt.
  • Add the boiling water.
  • Cover with a tight fitting lid, and simmer on the lowest heat for 15 minutes--do not stir in the meantime.

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