Easy Vegetable Cassoulet Food

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QUICK CASSOULET



Quick Cassoulet image

A great combination of beans, smoked sausage and vegetables in an easy one skillet meal. We've been making this so long I can't even remember where I first got the recipe. It's a staple when we go camping. My teenage daughter and her friends love it. Serve with a green salad and French bread.

Provided by Beth Stone Strachan

Categories     Main Dish Recipes     Casserole Recipes

Time 30m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
2 carrots, diced
2 stalks celery, diced
1 small yellow onion, diced
2 cloves garlic, chopped
½ pound smoked sausage, sliced
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, drained
2 bay leaves
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.
  • Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
  • Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

Nutrition Facts : Calories 466.5 calories, Carbohydrate 40.9 g, Cholesterol 38.6 mg, Fat 22.4 g, Fiber 13.1 g, Protein 23.9 g, SaturatedFat 7 g, Sodium 1781 mg, Sugar 5.8 g

EASY VEGETABLE CASSOULET



Easy Vegetable Cassoulet image

It may sound fancy, but with Morningstar Farms Veggie Sausage Links, it's done and delicious in 25 minutes.

Categories     veggies     easy lunch recipes     vegetable cassoulet

Time 25m

Yield 6

Number Of Ingredients 13

10 Morningstar Farms® Veggie Sausage Links (1 package)
3/4 c. chopped onion
2 clove garlic
2 tsp. vegetable oil
2 c. baby carrots
1 small green or red bell pepper
2 can Great Northern beans
1 can Italian-style stewed tomatoes
1/2 c. vegetable broth
1/4 c. chopped fresh parsley
1 tsp. dried thyme leaves
tsp. ground red pepper
1/4 c. shaved or finely shredded fresh Parmesan cheese (optional)

Steps:

  • Cook Morningstar Farms® Veggie Sausage Links according to package directions. Cut into bite-size pieces. Set aside.
  • Meanwhile, in large nonstick skillet cook onion and garlic in oil until tender. Stir in carrots and bell pepper. Cook and stir for 2 minutes. Stir in beans, undrained tomatoes, broth, parsley, thyme, and ground pepper. Bring to boiling. Reduce heat. Simmer, uncovered, for 10 minutes. Stir in sausage link pieces. Heat through.
  • Ladle into serving bowls. Sprinkle with cheese, if desired.This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

Nutrition Facts : Calories 300 calories

ROAST VEGETABLE CASSOULET



Roast vegetable cassoulet image

Serve this new vegetarian dish with crusty bread and a green salad

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Supper, Vegetable

Time 2h20m

Number Of Ingredients 15

350g dried haricot beans
a bundle of thyme, bay leaf and parsley stalks
3 medium onions , 1 quartered, 2 chopped
450g carrots , 2 quartered, rest in chunks
11 tbsp extra-virgin olive oil
2 celery sticks, chopped
4 garlic cloves , chopped
400g can chopped tomatoes
1 tsp light muscovado sugar
4 tsp chopped fresh tarragon
1 medium butternut squash , peeled, seeded and cut into chunks
1 medium celeriac , peeled and cut into chunks
1 tbsp Dijon mustard
4 tbsp chopped fresh parsley
85g fresh white bread crumbs

Steps:

  • Bring the beans to boil in a saucepan of cold water, simmer for 5 minutes, take off heat and cover tightly. Leave for 2 hours.
  • Drain the beans, return to pan, cover with fresh cold water and add the herb bundle and vegetable quarters. Bring to boil and simmer for 1 hour until tender.
  • Preheat oven to 200C/Gas 6/fan oven 180C. Heat 3 tablespoons of the oil in a casserole and fry the chopped onion and celery until soft. Add the garlic and cook for 3-4 minutes. Stir in the tomatoes, sugar and half the tarragon. Season.
  • Drain beans, retaining 1.2 litres/2 pints of liquid. Discard veg and herbs. Stir 600ml/1 pint of the liquid into the tomato mixture and simmer, half-covered, for 30 minutes. Toss the squash, carrot and celeriac chunks in 5 tablespoons of oil. Season and roast in a tray for 30 minutes.
  • Remove vegetables and reduce heat to 180C/Gas 4/fan oven 160C. Stir beans, vegetables, mustard and half the parsley into the casserole. Add liquid if needed to make the mixture nicely moist. Check seasoning. Turn into a wide baking dish. (You can prepare to this stage the day before. Cool, cover and refrigerate. Next day, if the beans have absorbed too much liquid, moisten with bean liquid or stock.)
  • Mix the breadcrumbs with the remaining parsley and tarragon. Scatter over and drizzle with remaining oil. Bake for 50 minutes. (Add an extra 10 minutes if making ahead.) Serve from the dish.

Nutrition Facts : Calories 486 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 1 grams sugar, Fiber 16 grams fiber, Protein 18 grams protein, Sodium 0.86 milligram of sodium

ROOT VEGETABLE CASSOULET



Root Vegetable Cassoulet image

Cassoulet is the dish that defines the cuisine of Toulouse, a city in southwestern France. My cassoulet, inspired by France but made for America, is richly flavored but not at all rich. The beans are as creamy as those of the original, but the deep cooked-into-the-beans flavor comes from generously cut vegetables, fresh herbs and ample amounts of garlic. And the crust, the final touch on any cassoulet, is garlicky and golden - just as it should be.

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 17

2 cups rinsed cannelini beans, picked over and rinsed
3 tablespoons extra virgin olive oil
1/2 onion, peeled, trimmed, and cut into 1/4-inch dice
3 large cloves garlic, peeled, split, germ removed, and finely chopped
Salt and freshly ground white pepper
1 tablespoon tomato paste
2 tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half
7 cups unsalted Vegetable Stock (page 348) or store-bought low-sodium vegetable broth
6 stalks celery, peeled, trimmed, and cut into 3-inch lengths
3 medium carrots, peeled, trimmed, and cut into 3-inch lengths
2 large turnips, peeled, trimmed, and quartered
1 medium fennel bulb, trimmed and quartered
Bouquet garni (3 sprigs Italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine)
1 cup fresh bread crumbs
2 large cloves garlic, peeled, split, germ removed, and very finely chopped
1/4 cup chopped Italian parsley leaves
3 tablespoons unsalted butter, melted

Steps:

  • The night before you want to make the cassoulet, put the dried beans in a pot with enough cold water to cover them by at least an inch. Let the beans soak overnight in the refrigerator, then rinse and drain them. (Or, if you're in a rush--or you haven't planned far enough in advance--bring the water with the beans to a boil, boil for 2 minutes, pull the pot from the heat, and soak the beans for an hour. Rinse the beans under cold water and drain.)
  • Warm 1 tablespoon of the olive oil in a small saute pan or skillet over medium heat. When it's hot, add the onion and garlic and season with salt and pepper. Cook, stirring, until the onion and garlic are tender but not colored, about 10 minutes. Stir in the tomato paste and, when it's incorporated evenly, add the diced tomato; pull the pan from the heat and set aside.
  • Put the beans in a Dutch oven or large casserole. Pour in the stock and bring to the boil. Add the celery, carrots, turnips, fennel, split tomato, and the bouquet garni. Cut a parchment paper circle to fit inside the pot (see Glossary, page 369) and press the paper gently against the ingredients. Lower the heat so that the liquid bubbles at a steady simmer, and cook, stirring now and then, until the beans are tender, about 1 hour. Season the casserole with salt and pepper shortly before the beans are cooked through. When the beans are done, pull the pot from the heat and remove and discard the bouquet garni and whatever is left of the tomato. Drain the liquid from the pot into a pitcher and keep close at hand. Working gently, transfer the vegetables to a bowl.
  • Spoon the beans into a baking dish--a pottery casserole would be perfect--and stir in the onion-tomato paste mixture along with the remaining 2 tablespoons olive oil. Add enough of the reserved cooking liquid to just cover the beans. Top with the vegetables and moisten with more of the cooking liquid. Reserve the remaining liquid if you are going to reheat the cassoulet. (The cassoulet can be made up to this point a day in advance, cooled, and stored tightly covered in the refrigerator. Bring it to room temperature, then reheat it for about 1 hour in a 350 degree F. oven, adding some of the reserved cooking liquid if the casserole seems dry. Fifteen minutes before the cassoulet's ready, put on the crust and turn up the oven temperature, as directed below.)
  • The Crust: Center a rack in the oven and preheat the oven to 400 degrees F.
  • Toss together the bread crumbs, garlic, and parsley and stir in the melted butter. Spread the mixture evenly over the cassoulet and slide the casserole into the oven. Bake for 12 to 15 minutes, or until the crumbs are golden brown and crusty.
  • To Serve: Bring the casserole to the table and serve immediately, spooning crust, vegetables, and beans into warm soup plates.

VEGETARIAN CASSOULET (CASSOULET DE LEGUMES)



Vegetarian Cassoulet (Cassoulet De Legumes) image

Though cassoulet is not usually a vegetarian dish, this variation on the classic is very good. For the white beans one can use flageolet, or cannellini or great northern beans. You can also cook the beans a day ahead of when you plan to make the cassoulet. The formation of the crust twice, with the first one mixed into the cassoulet, is well worth the extra 20 minutes it takes. As Julia Child would state, cassoulet is not a fast dish but a delicious one. This recipe was adapted from: "The Vegetarian Bistro", by Marlena Spieler.

Provided by lynnski LA

Categories     One Dish Meal

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups dried white beans
1 bay leaf
1 red bell pepper, diced
1 carrot, diced
12 garlic cloves, peeled
1 potato, peeled and diced
3 tablespoons olive oil
1 teaspoon herbes de provence, crushed
1/4 teaspoon dried thyme leaves, crushed
1 1/2 cups dry red wine
2 cups diced tomatoes
1 1/2 cups vegetable stock
salt and pepper
1 cup fresh breadcrumb
3 tablespoons minced fresh parsley

Steps:

  • Cook beans according to package directions; can be cooked in a pressure cooker or crockpot. Cook until tender but don't overcook.
  • Preheat oven to 325 degrees F.
  • Reserve 5 of the garlic cloves.
  • In a large heavy saute pan, over medium-high heat, saute the pepper, carrots, potato and remaining garlic cloves, in 2 tablespoons of olive oil until lightly browned, about 5 to 8 minutes.
  • In an earthenware (or corningware) casserole, layer the cooked drained beans, sauteed vegetables, diced tomatoes, herbes de Provence, thyme, red wine, and stock, sprinkling each layer with salt and pepper.
  • Cover casserole with a tight fitting lid and bake for about one hour.
  • Add more liquid if needed to keep the beans from burning.
  • Mince the reserved garlic cloves.
  • Combine minced garlic with the bread crumbs, minced parsley and 1 tablespoon olive oil.
  • Increase oven heat to 400 degrees F.
  • Remove casserole from the oven, remove lid and spread half of the crumb mixture over the top.
  • Return uncovered casserole to the oven and bake about 15 minutes, or until a golden crust has formed.
  • Break the crust and stir it into the cassoulet.
  • Repeat by spreading the remaining half of the crumb mixture over the top of the cassoulet.
  • Return uncovered dish to the oven and bake until the second and final crust has formed.
  • Then serve.

Nutrition Facts : Calories 710.9, Fat 12.9, SaturatedFat 2, Sodium 518.2, Carbohydrate 106.6, Fiber 20.9, Sugar 11.8, Protein 30.5

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