Easy Vegan Quesadillas Food

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EASY VEGAN QUESADILLAS RECIPE



Easy Vegan Quesadillas Recipe image

These delicious thin crispy vegan quesadillas with a creamy tangy filling come together super fast and are ready to be loaded up with toppings for a filling satisfying lunch or dinner.

Provided by Deirdre Gilna

Categories     Meals in under 30 minutes

Time 25m

Number Of Ingredients 7

2.25 cups cooked white cannellini beans (400g)
2 tbsp lemon juice
2 cloves garlic
1/4 tsp salt
⅓ cup olive oil (60ml)
10 9-inch flour tortillas
toppings (guacamole, salsa, etc.)

Steps:

  • Blitz the cannellini beans, lemon juice, garlic, and salt in a high powered blender or food processor until as smooth as possible.
  • Process again on a high speed while drizzling the olive oil in and process an additional 1-2 minutes after the oil has been added until the sauce is very smooth.
  • Fold one tortilla, open up, and spread roughly two tablespoons of the sauce on half the tortilla leaving a 1/4 inch border.
  • Pan fry or cook the tortillas on a griddle on medium-high heat for roughly one minute on each side until golden and crispy. You can brush the tortillas or the pan with oil if you like but it's not necessary. Alternatively, the quesadillas can be grilled for 1-2 minutes on each side on medium-high.
  • Serve hot with a variety of toppings (vegan sour cream, salsa, guacamole, etc.)

Nutrition Facts : Calories 466 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 7 grams fiber, Protein 14 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 493 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

VEGAN BLACK BEAN QUESADILLAS



Vegan Black Bean Quesadillas image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
⅓ cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

  • Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  • Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  • Heat olive oil in a skillet over medium-high heat.
  • Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  • Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  • Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g

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