Easy Vegan Nut Roast Food

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EASY NUT ROAST



Easy Nut Roast image

Quick and easy to make vegan nut roast. Perfect for a roast dinner, Thanksgiving or Christmas.

Provided by Sophie & Paul

Categories     Main Course

Time 45m

Number Of Ingredients 10

1 1/2 cups mixed nuts (walnuts, peanuts, cashews...)
1 onion (diced)
2 cloves garlic (finely chopped)
2 tbsp olive oil
1 cup fine breadcrumbs
2 tbsp soy sauce
2 tsp dried herbs
1 cup vegetable stock
1 tbsp chia seeds
2 tbsp dried cranberries (chopped, optional)

Steps:

  • Preheat your oven to 180°C / 360°F.
  • In a frying pan, cook the diced onion and garlic with the olive oil, until translucent and just starting to brown.
  • In a food processor, pulse the nuts until fine. If you are also making your own breadcrumbs now, process the bread separately from the nuts, as they will take longer to become fine.
  • In a mixing bowl, combine all the ingredients - the ground nuts, breadcrumbs, fried onion and garlic, soy sauce, dried herbs, chia seeds, optional cranberries, and vegetable stock.
  • Transfer the nut mixture into a loaf tin lined with parchment paper, and smooth the top with a silicone spatula.
  • Bake the nut roast for 30-40 minutes until the top starts to brown.
  • Remove from the oven, and leave to cool in the tin for 10 minutes. To remove from the tin, place a board on top of the tin, flip over and peel off the baking paper.
  • Before serving, you can add some extra nuts on top for decoration.

Nutrition Facts : ServingSize 1 slice, Calories 351 kcal, Carbohydrate 32 g, Protein 9 g, Fat 25 g, SaturatedFat 3 g, Sodium 594 mg, Fiber 7 g, Sugar 5 g

EASY VEGAN NUT ROAST



Easy vegan nut roast image

Enjoy this easy nut roast as a show-off veggie Christmas main course. With pomegranate, cranberries and chestnut mushrooms, it's filled with festive flavours

Provided by Esther Clark

Categories     Dinner, Main course

Time 2h15m

Number Of Ingredients 18

2 tbsp milled flaxseed
400g butternut squash peeled, deseeded and cut into 3cm chunks
3 tbsp olive oil, plus extra for the tin
2 tbsp za'atar
2 tsp ground cumin
2 tbsp ground coriander
1 red onion, finely chopped
1 celery stick, finely chopped
250g chestnut mushrooms, finely chopped
1 garlic clove, crushed
2 tbsp miso paste
200g shelled pistachios roughly chopped, plus extra to serve
100g cooked chestnuts, finely chopped
100g fresh breadcrumbs
½ small bunch of parsley, finely chopped
200g fresh or frozen cranberries
4 tbsp light brown soft sugar
pomegranate seeds, to serve

Steps:

  • Combine the flaxseeds with 4 tbsp water in a small bowl, and leave to thicken. Heat the oven to 200C/180C fan/gas 6. Toss the squash in a roasting tin with 1 tbsp olive oil, the za'atar, cumin and coriander. Cover the tin with foil and roast for 30-35 mins, or until the squash is tender but still holding its shape. Oil a 900g loaf tin and line with baking parchment.
  • Heat the remaining oil in a frying pan, and fry the onion, celery and mushrooms for 10-15 mins, or until softened. Stir in the garlic and miso paste.
  • Tip the pistachios, chestnuts, breadcrumbs and parsley into a bowl, then stir in the flaxseed mixture, fried veg and roasted squash. Season well.
  • Put the cranberries in a pan with the sugar and cook for 3-4 mins, or until the sugar has dissolved and the cranberries are just starting to soften. Spoon into the base of the loaf tin, then leave to stand for 5 mins to set slightly. Top with the nut roast mixture, patting it down firmly and smoothing the top with the back of a spoon. Cover with foil and bake for 25 mins, then uncover and bake for 25 mins more. Leave to rest for 15 mins, then invert onto a serving plate, removing the parchment. Top with extra chopped pistachios and pomegranate seeds, then serve.

Nutrition Facts : Calories 471 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium

VEGAN NUT ROAST



Vegan Nut Roast image

This vegan nut roast recipe is perfect for Christmas dinner or anytime of year for a hearty and delicious, plant-based meal that's perfect for feeding a crowd.

Provided by Deryn Macey

Categories     Main Dish

Time 1h20m

Yield 8

Number Of Ingredients 24

1 cup cooked short-grain brown rice (250 g)
2 tbsp ground flax (14 g) mixed with 4 tbsp warm water
2 tbsp vegan butter or olive oil (or water for oil-free)
2 cups finely chopped mushroom (150 g)
1 medium white or yellow onion, diced (200 g)
1 cup diced celery (150 g)
4 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
1 tsp dried sage
1 tsp ground thyme
1 tsp dried rosemary
1/2 tsp cayenne pepper
1 tsp cumin
1 tsp oregano
2 tbsp tamari or soy sauce (30 mL)
2 tbsp tomato paste or sauce (40 g)
1 cup rolled oats (100 g)
1 cup walnuts (150 g)
1 cup pecans (150 g)
1/2 cup whole berry cranberry sauce or homemade cranberry sauce
1/3 cup ketchup or tomato sauce
2 tbsp maple syrup (reduce to 1 tbsp if using ketchup)
2 tbsp apple cider vinegar or balsamic vinegar

Steps:

  • If you don't have cooked brown rice on hand, make that first as you'll need up to 45 minutes. I would recommend cooking the recipe the day before and storing in the fridge overnight for best resutls.
  • When you're ready to proceed, preheat the oven to 350 F and line a standard-sized loaf tin with parchment paper so it sticks out over the sides.
  • Mix the ground flax with the water in a small bowl and set side for a few minutes.
  • Heat the oil or butter in a large frying pan or saucepan on the stovetop over medium heat.
  • Add the mushroom, garlic, onion, celery, salt and pepper.
  • Saute the veggies for about 4-5 minutes, stirring often, then add all of the herbs and spices, stir well, and cook for another 2-3 minutes.
  • Stir in the tamari or soy sauce and tomato paste. Turn off the heat.
  • While the veggies are cooking, add the oats, pecans and walnuts to a food processor and process into a grainy consistency. You don't want them totally pulverized but they should be fairly broken down. A few larger pieces left behind are ok.
  • Add the cooked rice and flax egg to the food process and pulse a few times to combine. Again, don't completely pulverize it, we want some texture in the final loaf.
  • Dump the contents of the food processor into the pot and stir well until it's thoroughly combined.
  • Firmly press the mixture into the lined loaf pan, using your hands or the back of a wooden spoon to press and flatten.
  • Either prepare the cranberry sauce or mix the tomato glaze ingredients together in a dish.
  • Spread either the cranberry sauce or tomato glaze evenly over the loaf.
  • Bake for 60 minutes.
  • Remove from the oven and let sit in the pan for 10 minutes. Use the edges of the parchment paper to lift the loaf out of the tin and onto a cooling rack.
  • Let cool for an additional 20-30 minutes before carefully slicing. The long it sits the firmer it will be and better it will hold together. Don't worry, it will still be hot when you slice it open!
  • Enjoy right away or see notes for storing.

Nutrition Facts : ServingSize 1 slice, Calories 341 calories, Fat 27 g, Carbohydrate 21 g, Fiber 5 g, Protein 8 g

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