Easy Vegan Fried Rice Food

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VEGAN FRIED RICE



Vegan Fried Rice image

Vegan fried rice, a light and super simple recipe that's also full of flavor. It is ready with only 10 ingredients in just 25 minutes!

Provided by Iosune

Categories     Main Dish

Time 25m

Number Of Ingredients 10

1 cup uncooked rice (185 g), I used long-grain white rice
½ cup peas (80 g)
½ cup corn kernels (80 g)
2 tbsp oil, I used canola oil
2 cloves of garlic, minced
½ onion, finely chopped
1 carrot, peeled and chopped
2 tbsp soy sauce or tamari
½ tsp sesame oil (optional)
2 green onions for garnish, sliced (optional)

Steps:

  • Cook the rice according to package directions. This recipe works even better with leftover rice, so if you can, cook it the day before.
  • If you use frozen peas and corn kernels, cook them according to package directions. If you use them canned, omit this step.
  • Heat the oil in a wok or large skillet, add the garlic, onion, and carrots, and cook them over high heat for about 2-3 minutes, stirring frequently. Add the peas and corn kernels and cook for 2 more minutes, stirring frequently.
  • Add the rice, soy sauce, and sesame oil. Stir and cook for 2-3 more minutes or until the rice is hot, stirring frequently.
  • Garnish with the green onions and serve your vegan fried rice immediately mixed with tofu scramble, air fryer tofu, baked tofu, or fried tofu.
  • Keep the leftovers in an airtight container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 297 calories, Sugar 3.7 g, Sodium 470 mg, Fat 8.3 g, SaturatedFat 0.8 g, Carbohydrate 49.6 g, Fiber 3.2 g, Protein 6.3 g

EASY VEGAN FRIED RICE



Easy Vegan Fried Rice image

Easy, 10-ingredient vegan fried rice that's loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.

Provided by Minimalist Baker

Categories     Entree     Side

Time 1h15m

Number Of Ingredients 12

1 cup extra-firm tofu* ((8 ounces yields ~1 cup))
1 cup long- or short-grain brown rice* ((rinsed thoroughly in a fine mesh strainer))
4 cloves garlic ((minced))
1 cup chopped green onion
1/2 cup peas
1/2 cup carrots ((finely diced))
3 Tbsp tamari or soy sauce ((plus more for veggies + to taste))
1 Tbsp peanut butter
2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup
1 clove garlic ((minced))
1-2 tsp chili garlic sauce ((more or less depending on preferred spice))
1 tsp toasted sesame oil ((optional // or sub peanut or avocado oil))

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
  • In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
  • Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you're looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
  • While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
  • While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more tamari or soy sauce for saltiness, peanut butter for creaminess, brown sugar for sweetness, or chili garlic sauce for heat.
  • Once the tofu is done baking, add directly to the sauce and marinate for 5 minutes, stirring occasionally.
  • Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
  • To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring occasionally, and season with 1 Tbsp (15 ml) tamari or soy sauce (amount as original recipe is written // adjust if altering batch size).
  • Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
  • Serve immediately with extra chili garlic sauce or sriracha for heat (optional). Crushed salted, roasted peanuts or cashews make a lovely additional garnish. Leftovers keep well in the refrigerator for 3-4 days, though best when fresh. Reheat in a skillet over medium heat or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 321 kcal, Carbohydrate 48.7 g, Protein 13.5 g, Fat 8.2 g, SaturatedFat 1.4 g, Sodium 816 mg, Fiber 4.8 g, Sugar 7.7 g, UnsaturatedFat 2.06 g

EASY VEGAN FRIED RICE



Easy Vegan Fried Rice image

This Easy Vegan Fried Rice recipe is so colorful and full of flavor and it is very easy to whip up in a jiffy! Add a protein and it becomes the perfect main or serves as is and it is the ideal side dish for your Chinese menu! Why bother to have takeout when you can prepare this delicious Easy Vegan Fried Rice recipe at home in a heartbeat? It goes well with my Cauliflower Nuggets recipe or my General Tso's Tofu recipe. I have 2 videos of me preparing the fried rice, the first one I did live...

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 10m

Number Of Ingredients 12

2 tablespoons coconut oil
1/2 medium onion finely chopped
2 cloves garlic minced
1 teaspoon fresh ginger grated
1/2 cup red and yellow bell peppers chopped
1/2 teaspoon ground turmeric
1 medium carrot diced
2 tablespoons Bragg liquid aminos
2 cups cooked brown rice
1/2 cup frozen green peas
1 teaspoon sesame oil
1 green onion chopped (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onions and saute until soft.
  • Stir in garlic and ginger and cook for 30 seconds.Add bell peppers and cook for a minute.
  • Add turmeric and cook until fragrant, stirring constantly.
  • Stir in carrots and frozen peas, cook for another 2 minutes. Keep stirring.
  • Add Bragg's liquid aminos and stir to fully coat vegetables.
  • Add rice and stir to fully combine. Turn off the stove and stir in sesame oil and green onions. Serve immediately.

Nutrition Facts : Calories 448, Carbohydrate 80, Fat 10, Protein 10

VEGAN FRIED RICE



Vegan Fried Rice image

This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 13

7 oz firm tofu, crumbled
1/2 teaspoon turmeric
1 pinch kala namak (optional)
1 teaspoon sesame oil
3 cloves of garlic, minced
4 green onions, cut into rings
2 carrots, cut into small cubes
1 small broccoli, cut into small florets
1 red bell pepper, cut into small cubes
1 cup frozen peas
3 tablespoons soy sauce
4 cups cooked brown rice
1 teaspoon curry powder

Steps:

  • Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
  • In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
  • Add the broccoli and cook for another 3 minutes on high heat. Stir often.
  • Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
  • Sprinkle with the remaining green onion and serve immediately. Enjoy!

Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving

VEGAN FRIED RICE



Vegan Fried Rice image

Make and share this Vegan Fried Rice recipe from Food.com.

Provided by tunasushi

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

5 cups leftover cooked rice
oil
1 onion, diced
2 teaspoons minced garlic
2 cups frozen mixed vegetables
3 cups loosely packed bean sprouts
1/2 teaspoon turmeric
8 tablespoons light soy sauce
1 cup sliced button mushroom

Steps:

  • Heat oil in a large pan.
  • Sautee onions and garlic till limp.
  • Add in mushrooms and frozen vegetables.
  • Cook till vegetables are no longer cold and have warmed through.
  • Add in turmeric and mix well.
  • Toss in rice and break up any clumps.
  • Add light soy sauce in and toss till well incorporated.
  • Serve.

Nutrition Facts : Calories 438.4, Fat 1.4, SaturatedFat 0.3, Sodium 2071.1, Carbohydrate 92.4, Fiber 7.6, Sugar 5.3, Protein 16.4

DELICIOUS VEGAN FRIED RICE



Delicious Vegan Fried Rice image

A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!

Provided by HeyAussie

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 2

Number Of Ingredients 18

2 cups water
1 cup white rice
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon dried sage
½ teaspoon cayenne pepper
½ teaspoon Creole seasoning
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon lemon zest
3 tablespoons extra-virgin olive oil
1 tablespoon vegan margarine (such as Earth Balance®)
1 green bell pepper, minced
1 carrot, minced
1 stalk celery, minced
½ small tomato, diced
1 teaspoon soy sauce, or to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.

Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g

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