Easy Vegan Baked Beans Recipe 1 Pot Food

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EASY VEGAN BAKED BEANS RECIPE (1-POT!)



Easy Vegan Baked Beans Recipe (1-Pot!) image

This vegan baked beans recipe is the perfect blend between sweet, savory, and smoky! It is quick and easy to make and only uses 1 pot so it is easy on the cleanup. There are so many ways to use vegan baked beans so make a big batch and freeze them for future uses. You can customize this recipe to your tastes by playing with the sweetener, smoky flavor, and amount of broth! Try it my way, and then play with it from there!

Provided by Victoria Yore

Categories     Vegan Sides

Time 45m

Number Of Ingredients 14

2 cups cooked or canned beans (pinto, kidney, navy etc, any kind)
1 1/2 to 2 1/2 cups vegetable broth or water (depending on if you prefer a soupy or drier baked bean)
1 tsp molasses
2 tablespoons maple syrup
1 6 oz can of tomato paste
1 small onion, chopped as small as you can
1-2 cloves of garlic, minced
4 tablespoons soy sauce
1 tablespoon Dijon mustard
1 tsp cumin
1 tablespoon smoked paprika
1 tsp chili powder (optional)
1/2 tsp salt
1/2 tsp pepper

Steps:

  • Preheat oven to 350F
  • In a large baking dish, stir all of the ingredients together. If you want a more soupy baked bean as you see in the photos, add more vegetable broth. If you want a drier baked bean, use the lower amount of broth. I prefer soupier but you can customize to your taste!
  • Bake the beans uncovered for 40 minutes and enjoy hot and topped with fresh parsley!

Nutrition Facts : Calories 228 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 9 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2383 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

VEGAN BAKED BEANS



Vegan Baked Beans image

Shiitake mushrooms are the secret ingredient in these vegan baked beans--even meat lovers won't miss the bacon! The best part is the beans require no soaking, just a slow cook in the oven until tender, sweet and spicy.

Provided by Food Network Kitchen

Categories     side-dish

Time 4h5m

Yield 8 servings

Number Of Ingredients 17

1 ounce dried shiitake mushrooms (about 1 heaping cup)
1 tablespoon olive oil
1 large yellow onion, diced (about 2 cups)
1 red bell pepper, diced (about 1 cup)
4 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon hot smoked paprika
1/4 teaspoon cayenne pepper
3/4 cup tomato puree
1/4 cup bourbon
1/4 cup vegan molasses
2 tablespoons packed vegan light brown sugar
1 tablespoon vegan Worcestershire sauce
1 tablespoon yellow mustard
Kosher salt and freshly ground black pepper
1 pound dried navy beans, picked through
8 cups low-sodium vegetable broth

Steps:

  • Preheat the oven to 325 degrees F.
  • Place the dried mushrooms in a medium bowl and cover with 2 cups boiling water, make sure each mushroom is submerged. Let steep for 10 minutes. Strain through a fine-mesh strainer, reserving the liquid. Roughly chop the steeped mushrooms and set aside.
  • Heat the olive oil in an ovenproof heavy-bottomed pot or Dutch oven over medium-high heat. Add the onions, bell peppers and chopped mushrooms and cook, stirring often, until the vegetables are slightly softened, 3 to 4 minutes. Reduce the heat to medium and add the garlic, chili powder, smoked paprika and cayenne and cook, stirring, until fragrant, about 1 minute.
  • Add the tomato puree, bourbon, molasses, brown sugar, Worcestershire sauce, mustard, 2 teaspoons salt and 1/4 teaspoon pepper, bring to a simmer and cook to combine, about 3 minutes. Add the beans, vegetable broth and reserved mushroom liquid. Raise the heat to high, bring to a boil and cook for 10 minutes. Cover the pot, transfer to the oven and bake until the beans are tender, about 3 hours.
  • Uncover and increase the oven temperature to 350 degrees F. Bake until the sauce thickens and the beans on top begin to brown, about 30 minutes.

EASY VEGAN BAKED BEANS



Easy Vegan Baked Beans image

The healthiest and most promising baked beans of all as if it is, Low in Calories , Very Low in Saturated Fat, Very Low in Sodium, Very Low in Sugar, Very High in Calcium, Dietary Fiber, Iron, Manganese, Magnesium, Niacin, Pantothenic Acid, High in Phosphorus, Very High in Potassium, High in Riboflavin, Very High in Vitamin A, High in Vitamin B6, Very High in Vitamin C and Suitable for Vegans

Provided by Frenzy

Categories     Beans

Time P1DT30m

Yield 3 1/2 cups, 7 serving(s)

Number Of Ingredients 9

1 cup dry pinto beans
5 cups water
1/2 cup sweet onion, chopped
1/2 garlic clove, minced
500 ml tomato sauce
3 teaspoons low calorie sweetener
2 bay leaves
2 teaspoons ground black pepper
2 teaspoons ground cinnamon

Steps:

  • Presoak beans in water overnight.
  • Place beans and 4 cups of water in a large pot, and bring to a boil. 30 minutes with no cover stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
  • Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in sweetener, bay leaves, pepper, and cinnamon. Add 1 cup water
  • Heat oven to 300 degrees F (150 degrees C).
  • Cover and bake 30 minutes Remove cover. Transfer in a container
  • Let it cool then refrigerate unused beans.

Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.1, Sodium 431.8, Carbohydrate 12.3, Fiber 1.8, Sugar 4.8, Protein 2.8

EASY VEGAN BAKED BEANS



Easy Vegan Baked Beans image

This is a less-sweet baked beans recipe that's better the second day. I really like the different flavor of this one. Although the recipe says to cover while cooking, I left it uncovered since it seemed juicier than I wanted. This was no problem and it did work to thicken them up. From Eden Organic Foods.

Provided by Vino Girl

Categories     Beans

Time 35m

Yield 5 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 cup onion, diced
2 garlic cloves, minced
1 (15 ounce) can great northern beans, do not drain
1/2 cup tomatoes, crushed (canned or fresh)
2 tablespoons pure maple syrup or 2 tablespoons barley malt syrup
1 tablespoon soy sauce
1 tablespoon mustard

Steps:

  • Preheat oven to 350°.
  • Heat oil; sauté onions and garlic.
  • Mix all ingredients together and place in a casserole dish.
  • Cover and bake for 25-30 minutes.

VEGAN BAKED BEANS A LA CROCK POT



Vegan Baked Beans a La Crock Pot image

At the time I'm posting this there are two other vegan baked bean recipes on the Zaar, both look really good. I didn't find one for the crock pot however, using dried beans and no tomatoes.....so hopefully this fits that bill for someone else out there! I found the recipe online - http://www.beanbible.com. There are only a few things I tweaked, one being Bakon yeast. Unfortunately not something I'm at all familiar with or have ever seen in the stores, but I found out a little more about it and replaced it with some nutritional yeast & liquid smoke. Adjust the heat as you wish. NOTE: Soak the beans ahead of time (night before). The cooking time doesn't reflect the overnight soaking of the beans, but it does reflect the crock pot cooking time if set to low. Hope you enjoy!

Provided by magpie diner

Categories     One Dish Meal

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups dried navy beans (sub kidney beans if you wish)
1/3 cup unsulphured molasses
1/4 cup brown sugar
1 tablespoon mustard powder
1/4 teaspoon cayenne (or more if you choose)
2 teaspoons nutritional yeast
3 drops liquid smoke (optional)
3 teaspoons Braggs liquid aminos (or sub light soy or tamari)
2 medium onions, chopped
4 garlic cloves, minced
1 teaspoon sea salt
pepper
water
2 bay leaves

Steps:

  • Night before: Soak the beans in plenty of water.
  • When you're ready to get the crock pot going, drain the beans then add them to a large pot on the stove. Cover them with fresh water and bring to a boil, boil for 15 minutes and then drain.
  • While the beans are boiling, mix together the molasses, sugar, mustard powder, cayenne, nutritional yeast, liquid smoke and braggs/tamari in a bowl.
  • Turn your crock pot to low. Add in the par-boiled beans, the molasses mixture, onion, garlic, salt and pepper. Stir well to combine. Add enough water to just cover the beans, stir again. Lastly, add in the bay leaves.
  • Cook on low until beans are very soft, about 8 hours. Check periodically and add more water if need be - you don't want it to dry out, and all depending on your crock pot -- it could. Adjust seasoning to your taste. Enjoy with some crusty bread and a salad!

Nutrition Facts : Calories 353.8, Fat 1.7, SaturatedFat 0.1, Sodium 403.8, Carbohydrate 70.6, Fiber 18.1, Sugar 23.6, Protein 16.9

EASY DELUXE VEGAN BAKED BEANS



Easy Deluxe Vegan Baked Beans image

This recipe takes canned baked beans and kicks up the flavor without a lot of work. Much nicer than just warming up a can and a lot easier than cooking beans from scratch. From My Vegan Cookbook.

Provided by Sharon123

Categories     Beans

Time 1h5m

Yield 8-10

Number Of Ingredients 15

1 teaspoon extra virgin olive oil
1 teaspoon vegan butter
1/4 cup finely chopped sweet green pepper
1/2 cup finely chopped onion
1 (6 ounce) can tomato paste
1/4 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon prepared mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 cup molasses
1 tablespoon soy sauce
1 tablespoon brown sugar or 1 teaspoon agave nectar
1/2 teaspoon liquid smoke
2 (28 ounce) cans bush's vegetarian baked beans

Steps:

  • 1Preheat oven to 400*F.
  • In a deep saucepan, simmer olive oil, vegan butter, green pepper, onion on medium heat ,stirring occasionally, until onions and peppers become softer, about 5 minutes.
  • Remove from heat and add tomato paste, cumin, chili powder, mustard, onion and garlic powder, molasses, soy sauce, brown sugar, liquid smoke and canned baked beans.
  • Mix together and pour into a 2qt. glass baking dish sprayed with non-stick spray. Bake for about 45 minutes. Enjoy!

Nutrition Facts : Calories 254.8, Fat 1.5, SaturatedFat 0.3, Sodium 990.8, Carbohydrate 57.2, Fiber 9.4, Sugar 26.5, Protein 10.8

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