Easy Tomato Feta Soup Recipe Low Calorie Low Carb Keto Food
EASY TOMATO SOUP
This easy Tomato Feta Soup is Low Calorie, Low Carb, Keto friendly, and absolutely delicious.
Provided by Rachael
Categories Soup
Time 30m
Number Of Ingredients 12
Steps:
- Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, , oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer.
- Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
- Add more salt if needed. Serve warm.
Nutrition Facts : Calories 159 kcal, Carbohydrate 7 g, Protein 4 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 503 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
GREEN BEAN CHILI (LOW FAT AND LOW CALORIE)
This is awesome! I don't like the texture of kidney beans or other beans so I use green beans. My mom ate this all of the time when she was on weight watchers.
Provided by Sarafina
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown all together 1st 6 ingredients.
- In a crockpot put in all of the other ingredients stir well.
- Add ground beef mixture.
- Cook on low in crockpot for 2 hours.
Nutrition Facts : Calories 174.7, Fat 4.6, SaturatedFat 1.5, Cholesterol 35.6, Sodium 1921.9, Carbohydrate 19.7, Fiber 6.1, Sugar 9.1, Protein 17.5
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