ROAST CARROT & AVOCADO SALAD WITH ORANGE & LEMON DRESSING
With loads of spices, seeds, yoghurt and a delicious citrus dressing, this avocado salad's a winner
Provided by Jamie Oliver
Categories Healthy lunchbox Jamie at Home Vegetables Christmas Fruit Healthy meals Mains
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- If you're going to use cooked carrots in a salad you've got to make it with some attitude! This fantastic Moroccan-style salad combines roast carrots with avocados - and because they have the same texture in your mouth, I thought I'd add the chargrilled flavour and crunch of toasted ciabatta to round things off. With spices, seeds, yoghurt and a delicious citrus dressing, you've got a winner.
- Preheat the oven to 180°C/350°F/gas 4. Parboil your carrots in boiling, salted water for 10 minutes, until they are very nearly cooked, then drain and put them into a roasting tray. You should flavour them while they're steaming hot, so while the carrots are cooking get a pestle and mortar and smash up the cumin seeds, chillies, salt and pepper. Add the garlic and thyme leaves and smash up again until you have a kind of paste. The idea here is to build up the flavours. Add enough extra virgin olive oil to generously cover the paste, and a good swig of vinegar. This will be like a marinade, a rub and a dressing all in one! Stir together, then pour over the carrots in the tray, coating them well. Add the orange and lemon halves, cut-side down. These will roast along with the carrots, and their juice can be used as the basis of the dressing. Place in the preheated oven for 25 to 30 minutes, or until golden. While the carrots are roasting, halve and peel your avocados, discarding the stones, then cut them into wedges lengthways and place in a big bowl. Remove the carrots from the oven and add them to the avocados. Carefully, using some tongs, squeeze the roasted orange and lemon juice into a bowl and add the same amount of extra virgin olive oil and a little swig of red wine vinegar. Season, and pour this dressing over the carrots and avocados. Mix together, have a taste and correct the seasoning. Call your gang round the table while you toast or griddle your ciabatta slices.
- Tear the toasted bread into little pieces and add to the dressed carrot and avocado. Mix together, toss in the salad leaves and cress and transfer to a big platter or divide between individual plates. Spoon over a nice dollop of yoghurt, sprinkle over your toasted seeds and drizzle over some extra virgin olive oil.
Nutrition Facts : Calories 433 calories, Fat 33 g fat, SaturatedFat 6 g saturated fat, Protein 9.5 g protein, Carbohydrate 25.9 g carbohydrate, Sugar 14.1 g sugar, Sodium 1.41 g salt, Fiber 7.8 g fibre
MOROCCAN CARROT & CHICKPEA SALAD
With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.
Provided by Jennifer Segal
Categories Salads
Yield 6 (as a side dish)
Number Of Ingredients 18
Steps:
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg
MOROCCAN CARROT SALAD WITH LEMON DRESSING
A fresh and crunchy salad of matchstick carrots, toasted almonds, and sweet currants tossed with a sweet/tart lemon and olive oil based dressing... Moroccan flavors sing in my Moroccan Carrot Salad With Lemon Dressing! This is a tasty and quick side dish with a grilled chicken breast, or a perfect light lunch topped with crumbled feta cheese.
Provided by Tamara Andersen
Categories Side Dishes
Time 15m
Number Of Ingredients 18
Steps:
- If currants are at all dry, cover with very hot water until they soften up a bit. Drain well before adding to the salad.
- Toast the almonds, chop the cilantro and scallions.
- Add the dressing ingredients to a personal blender or food processor. Blend until smooth. Set aside.
- To a medium salad bowl, add the matchstick carrots, currants, toasted almonds, scallions, and cilantro.
- Toss with the lemon dressing.
- Garnish as desired and enjoy!
Nutrition Facts : Calories 232 kcal, Carbohydrate 19 g, Protein 3 g, Fat 17 g, ServingSize 1 serving
ROAST CARROT AND AVOCADO SALAD WITH ORANGE AND LEMON DRESSING
If you're going to use cooked carrots in a salad you've got to make it with some attitude! This fantastic Moroccan-style salad combines roast carrots with avocados - and because they have the same texture in your mouth, I thought I'd add the chargrilled flavor and crunch of toasted ciabatta to round things off. With spices, seeds, sour cream and a delicious citrus dressing, you've got a winner.
Provided by Jamie Oliver
Categories appetizer
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F.
- Parboil the carrots in boiling, salted water for 10 minutes, until they are very nearly cooked, then drain and put them into a roasting pan. You should flavor them while they're steaming hot, so while the carrots are cooking get a pestle and mortar and smash up the cumin seeds, chilles, salt and pepper. Add the garlic and thyme leaves and smash up again until you have a kind of paste. The idea here is to build up the flavors. Add enough extra-virgin olive oil to generously cover the paste, and a good swig of vinegar. This will be like a marinade, a rub and a dressing all in one! Stir together, then pour over the carrots in the pan, coating them well. Add the orange and lemon halves, cut side down.
- These will roast along with the carrots, and their juice can be used as the basis of the dressing. Place in the preheated oven for 25 to 30 minutes, or until golden.
- While the carrots are roasting, halve and peel the avocados, discarding the pits, then cut them into wedges lengthwise and place in a big bowl. Remove the carrots from the oven and add them to the avocados. Carefully, using some tongs, squeeze the roasted orange and lemon juice into a bowl and add the same amount of extra-virgin olive oil and a little swig of red wine vinegar. Season, and pour this dressing over the carrots and avocados. Mix together, have a taste and correct the seasoning. Call your gang round the table while you toast or broil your ciabatta slices.
- Tear the toasted bread into little pieces and add to the dressed carrot and avocado. Mix together, toss in the salad leaves and cress and transfer to a big platter or divide between individual plates. Spoon over a nice dollop of sour cream, sprinkle over your toasted seeds and drizzle over some extra-virgin olive oil.
- Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users.
MOROCCAN DATE AND ORANGE SALAD
Enjoy this Moroccan inspired date and orange salad as a side to any elegant lunch or dinner meal, or simply as a snack.
Provided by Stacey Doyle
Categories Salads
Time 10m
Number Of Ingredients 7
Steps:
- Peel the oranges, removing as much of the white pith as possible. Slice in 1/4 inch thick slices, place in a serving dish.
- Slice the dates in half, remove the pit, then slice thinly (julienned). Add to oranges.
- Garnish the salad with pomegranate arils and diced chile pepper., if preferred.
- Mix together the orange juice and honey (or pomegranate molasses), drizzle over salad and toss.
- Season if desired with salt, serve immediately.
Nutrition Facts : Calories 206 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 37 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
VEGAN CARROT RAISIN SALAD
Steps:
- Use a food processor or a coarse food grater to grate carrots until you have approximately three cups.
- Add all ingredients except fruit to a large bowl and stir until combined well. Add pineapple or oranges, if desired and stir.
- Chill for at least half an hour before serving. This allows the maple syrup and mayonnaise to marinate the carrots and raisins for a full flavored dish. Enjoy!
Nutrition Facts : Calories 325 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 246 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 17 g
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