Moroccan Style Chicken With Carrot Orange Salad Food

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ROAST CARROT & AVOCADO SALAD WITH ORANGE & LEMON DRESSING



Roast carrot & avocado salad with orange & lemon dressing image

With loads of spices, seeds, yoghurt and a delicious citrus dressing, this avocado salad's a winner

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie at Home     Vegetables     Christmas     Fruit     Healthy meals     Mains

Time 50m

Yield 4

Number Of Ingredients 16

500 g medium differently coloured carrots, with their leafy tops
2 level teaspoons whole cumin seeds
1-2 small dried chillies
2 cloves garlic, peeled
4 sprigs fresh thyme, leaves picked
extra virgin olive oil
red or white wine vinegar
1 orange, halved
1 lemon, halved
3 ripe avocados
red wine vinegar
4 x 1 cm thick slices ciabatta or other good-quality bread
2 handfuls mixed winter salad leaves (like Treviso, rocket, radicchio or cavolo nero tops), washed and spun dry
2 punnets cress
150 ml fat-free natural yoghurt
4 tablespoons mixed seeds, toasted

Steps:

  • If you're going to use cooked carrots in a salad you've got to make it with some attitude! This fantastic Moroccan-style salad combines roast carrots with avocados - and because they have the same texture in your mouth, I thought I'd add the chargrilled flavour and crunch of toasted ciabatta to round things off. With spices, seeds, yoghurt and a delicious citrus dressing, you've got a winner.
  • Preheat the oven to 180°C/350°F/gas 4. Parboil your carrots in boiling, salted water for 10 minutes, until they are very nearly cooked, then drain and put them into a roasting tray. You should flavour them while they're steaming hot, so while the carrots are cooking get a pestle and mortar and smash up the cumin seeds, chillies, salt and pepper. Add the garlic and thyme leaves and smash up again until you have a kind of paste. The idea here is to build up the flavours. Add enough extra virgin olive oil to generously cover the paste, and a good swig of vinegar. This will be like a marinade, a rub and a dressing all in one! Stir together, then pour over the carrots in the tray, coating them well. Add the orange and lemon halves, cut-side down. These will roast along with the carrots, and their juice can be used as the basis of the dressing. Place in the preheated oven for 25 to 30 minutes, or until golden. While the carrots are roasting, halve and peel your avocados, discarding the stones, then cut them into wedges lengthways and place in a big bowl. Remove the carrots from the oven and add them to the avocados. Carefully, using some tongs, squeeze the roasted orange and lemon juice into a bowl and add the same amount of extra virgin olive oil and a little swig of red wine vinegar. Season, and pour this dressing over the carrots and avocados. Mix together, have a taste and correct the seasoning. Call your gang round the table while you toast or griddle your ciabatta slices.
  • Tear the toasted bread into little pieces and add to the dressed carrot and avocado. Mix together, toss in the salad leaves and cress and transfer to a big platter or divide between individual plates. Spoon over a nice dollop of yoghurt, sprinkle over your toasted seeds and drizzle over some extra virgin olive oil.

Nutrition Facts : Calories 433 calories, Fat 33 g fat, SaturatedFat 6 g saturated fat, Protein 9.5 g protein, Carbohydrate 25.9 g carbohydrate, Sugar 14.1 g sugar, Sodium 1.41 g salt, Fiber 7.8 g fibre

MOROCCAN CARROT & CHICKPEA SALAD



Moroccan Carrot & Chickpea Salad image

With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.

Provided by Jennifer Segal

Categories     Salads

Yield 6 (as a side dish)

Number Of Ingredients 18

¼ cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
¼ cup freshly squeezed orange juice, from one large orange
1½ tablespoons honey
¾ teaspoon salt
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound carrots, peeled and shredded
⅓ cup currants
½ cup slivered almonds, toasted (see note below)
½ cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced

Steps:

  • In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
  • To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
  • Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.

Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg

MOROCCAN CARROT SALAD WITH LEMON DRESSING



Moroccan Carrot Salad With Lemon Dressing image

A fresh and crunchy salad of matchstick carrots, toasted almonds, and sweet currants tossed with a sweet/tart lemon and olive oil based dressing... Moroccan flavors sing in my Moroccan Carrot Salad With Lemon Dressing! This is a tasty and quick side dish with a grilled chicken breast, or a perfect light lunch topped with crumbled feta cheese.

Provided by Tamara Andersen

Categories     Side Dishes

Time 15m

Number Of Ingredients 18

1/4 cup fresh lemon juice
zest of 1 lemon
1/4 cup lemon infused olive oil (see notes)
1 teaspoon orange blossom water (see notes)
2 teaspoons pomegranate molasses
1/4 teaspoon cinnamon
1 teaspoon ras el hanout
1 small shallot
1/2 teaspoon sea salt
fresh ground pepper
10 ounces matchstick carrots (see notes)
1/4 cup currants
1/4 cup slivered almonds (toasted)
2 scallions (chopped)
1/2 cup chopped cilantro
chopped scallion
chopped cilantro
crumbled feta (optional)

Steps:

  • If currants are at all dry, cover with very hot water until they soften up a bit. Drain well before adding to the salad.
  • Toast the almonds, chop the cilantro and scallions.
  • Add the dressing ingredients to a personal blender or food processor. Blend until smooth. Set aside.
  • To a medium salad bowl, add the matchstick carrots, currants, toasted almonds, scallions, and cilantro.
  • Toss with the lemon dressing.
  • Garnish as desired and enjoy!

Nutrition Facts : Calories 232 kcal, Carbohydrate 19 g, Protein 3 g, Fat 17 g, ServingSize 1 serving

ROAST CARROT AND AVOCADO SALAD WITH ORANGE AND LEMON DRESSING



Roast Carrot and Avocado Salad with Orange and Lemon Dressing image

If you're going to use cooked carrots in a salad you've got to make it with some attitude! This fantastic Moroccan-style salad combines roast carrots with avocados - and because they have the same texture in your mouth, I thought I'd add the chargrilled flavor and crunch of toasted ciabatta to round things off. With spices, seeds, sour cream and a delicious citrus dressing, you've got a winner.

Provided by Jamie Oliver

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 17

1 pound medium mixed colored carrots, with their leafy tops
Sea salt
2 level teaspoons whole cumin seeds
1 or 2 small dried chiles, crumbled
Freshly ground black pepper
2 cloves garlic, peeled
4 sprigs fresh thyme, leaves picked
Extra-virgin olive oil
Red or white wine vinegar
1 orange, halved
1 lemon, halved
3 ripe avocados
4 (1/2-inch thick) slices ciabatta or other good-quality bread
2 handfuls interesting mixed winter salad leaves (like Treviso, arugula, radicchio or cavolo nero tops), washed and spun dry
2 bunches watercress
2/3 cup sour cream
4 tablespoons mixed seeds, toasted

Steps:

  • Preheat the oven to 350 degrees F.
  • Parboil the carrots in boiling, salted water for 10 minutes, until they are very nearly cooked, then drain and put them into a roasting pan. You should flavor them while they're steaming hot, so while the carrots are cooking get a pestle and mortar and smash up the cumin seeds, chilles, salt and pepper. Add the garlic and thyme leaves and smash up again until you have a kind of paste. The idea here is to build up the flavors. Add enough extra-virgin olive oil to generously cover the paste, and a good swig of vinegar. This will be like a marinade, a rub and a dressing all in one! Stir together, then pour over the carrots in the pan, coating them well. Add the orange and lemon halves, cut side down.
  • These will roast along with the carrots, and their juice can be used as the basis of the dressing. Place in the preheated oven for 25 to 30 minutes, or until golden.
  • While the carrots are roasting, halve and peel the avocados, discarding the pits, then cut them into wedges lengthwise and place in a big bowl. Remove the carrots from the oven and add them to the avocados. Carefully, using some tongs, squeeze the roasted orange and lemon juice into a bowl and add the same amount of extra-virgin olive oil and a little swig of red wine vinegar. Season, and pour this dressing over the carrots and avocados. Mix together, have a taste and correct the seasoning. Call your gang round the table while you toast or broil your ciabatta slices.
  • Tear the toasted bread into little pieces and add to the dressed carrot and avocado. Mix together, toss in the salad leaves and cress and transfer to a big platter or divide between individual plates. Spoon over a nice dollop of sour cream, sprinkle over your toasted seeds and drizzle over some extra-virgin olive oil.
  • Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users.

MOROCCAN DATE AND ORANGE SALAD



Moroccan Date and Orange Salad image

Enjoy this Moroccan inspired date and orange salad as a side to any elegant lunch or dinner meal, or simply as a snack.

Provided by Stacey Doyle

Categories     Salads

Time 10m

Number Of Ingredients 7

3 - 4 oranges (I used a mix of navel oranges and mandarins)
6 Medjool dates, pitted and sliced thinly
1/4 cup pomegranate arils (seeds)
1/2 - 1 hot chile pepper, finely diced
1/4 cup orange juice
1 tablespoon honey (or pomegranate molasses if preferred)
Pinch of salt, optional

Steps:

  • Peel the oranges, removing as much of the white pith as possible. Slice in 1/4 inch thick slices, place in a serving dish.
  • Slice the dates in half, remove the pit, then slice thinly (julienned). Add to oranges.
  • Garnish the salad with pomegranate arils and diced chile pepper., if preferred.
  • Mix together the orange juice and honey (or pomegranate molasses), drizzle over salad and toss.
  • Season if desired with salt, serve immediately.

Nutrition Facts : Calories 206 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 37 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

VEGAN CARROT RAISIN SALAD



Vegan Carrot Raisin Salad image

Vegan carrot raisin salad is easy to make and absolutely delicious!

Provided by Jolinda Hackett

Categories     Salad     Side Dish     Salad

Time 10m

Yield 4

Number Of Ingredients 5

3 cups grated carrots
1/2 cup raisins
1/2 cup vegan mayonnaise
2 tbsp. maple syrup
1/2 cup diced pineapple OR mandarin orange segments, well-drained (optional)

Steps:

  • Use a food processor or a coarse food grater to grate carrots until you have approximately three cups.
  • Add all ingredients except fruit to a large bowl and stir until combined well. Add pineapple or oranges, if desired and stir.
  • Chill for at least half an hour before serving. This allows the maple syrup and mayonnaise to marinate the carrots and raisins for a full flavored dish. Enjoy!

Nutrition Facts : Calories 325 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 246 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 17 g

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