Easy Tomato And Potato Curry Food

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EASY POTATO AND SPINACH CURRY



Easy Potato and Spinach Curry image

This is an easy curry recipe. You can eat it with rice, or you can use it as a samosa stuffing. After you make it, let the flavors marry a bit before eating.

Provided by Andtototoo

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

3 lbs potatoes, peeled and diced
1/4 cup oil
2 teaspoons black mustard seeds
1 teaspoon cumin seed
1 -2 teaspoon minced garlic
10 ounces chopped spinach
1/2 teaspoon turmeric
1 -1 1/2 teaspoon cayenne powder
2 teaspoons salt
1 1/2 teaspoons curry powder
1/2 teaspoon garam masala
2 teaspoons lemon juice

Steps:

  • Steam or boil the potatoes in salted water until very tender.
  • Drain and set aside.
  • In a large dutch oven put the oil, mustard seeds, and cumin seeds.
  • Heat over high heat until the mustard seeds have popped for a few seconds.
  • Quickly stir in the garlic.
  • Reduce heat to medium.
  • Add the spinach (fresh or frozen) and stir-fry until tender, adding a couple Tablespoons of water if needed.
  • If the spinach is still half frozen, that doesn't matter, just add it anyway.
  • Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala.
  • When everything is well blended, add the cooked potatoes and mix until the spinach mixture is evenly distributed with the potatoes.
  • Turn off heat and sprinkle with lemon juice.
  • Gentle stir.
  • Instead of spinach, you can also make this with watercress or fenugreek (methi) leaves.

Nutrition Facts : Calories 415.2, Fat 15, SaturatedFat 2.2, Sodium 1241, Carbohydrate 64.2, Fiber 9.8, Sugar 3.2, Protein 9.6

EGGPLANT AND POTATO CURRY



Eggplant and Potato Curry image

This is my version of a spicy dish we had on our last trip to Chicago. It was served with white rice. Recommend Japanese Eggplant. Would also recommend thin skinned white potatoes so that there is no peeling.

Provided by Debbwl

Categories     Vegetable

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 tablespoon oil
2 tomatoes, large cut into 1-inch pieces
2 eggplants, medium size cut into 1-inch pieces, Recommend using Japanese Eggplant
2 potatoes, medium size cut into 1-inch pieces, Recommend using thin skinned white potatoes
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon garam masala
1/4 teaspoon sugar
salt
1 -1 1/2 cup water

Steps:

  • Heat oil in a pan. Add spices, tomatoes, sugar and salt.
  • Cook on medium heat for 3 minutes till the tomatoes are soft.
  • Add potatoes and eggplant. Cook for about 5 minutes.
  • Add a 1 cup of water and continue to cook over medium heat for about 5 to 10 minutes more till the vegetables are tender. Watch the pot as you may need to add another 1/4 to 1/2 cup of water to prevent scorching.
  • Serve hot with white rice.

Nutrition Facts : Calories 364.1, Fat 8.4, SaturatedFat 1.2, Sodium 43.9, Carbohydrate 69.5, Fiber 22.1, Sugar 16.3, Protein 10.2

EASY-PEASY POTATO CURRY RECIPE BY TASTY



Easy-Peasy Potato Curry Recipe by Tasty image

Here's what you need: vegetable oil, medium yellow onion, garlic, curry powder, paprika, cayenne, cumin powder, allspice, fresh ginger, black pepper, potato, chickpeas, vegetable broth, lemon juice, diced tomato, coconut milk, rice, naan bread, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19

2 tablespoons vegetable oil
1 medium yellow onion, diced
4 cloves garlic, minced
4 teaspoons curry powder
1 ½ teaspoons paprika
1 teaspoon cayenne
2 teaspoons cumin powder
½ teaspoon allspice
2 teaspoons fresh ginger, minced
½ teaspoon black pepper
2 lb potato, peeled and cubed
15 oz chickpeas, 1 can, drained
1 cup vegetable broth
1 tablespoon lemon juice
14 oz diced tomato, 1 can
14 oz coconut milk, 1 can
rice, cooked, for serving
naan bread, for serving
fresh cilantro, chopped, for garnish

Steps:

  • Heat the oil in a large pot over medium heat until shimmering. Add the onion and saute for about 3 minutes, until translucent.
  • Add the garlic and saute for about 2 minutes, until fragrant.
  • Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant.
  • Add the potatoes and mix well until well-coated in spices.
  • Add the chickpeas and stir to incorporate.
  • Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to combine.
  • Increase the heat to high and bring the mixture to a simmer. Once bubbling, reduce the heat to medium and cook for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
  • Serve with cooked rice and naan and garnish with fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 894 calories, Carbohydrate 104 grams, Fat 46 grams, Fiber 17 grams, Protein 18 grams, Sugar 17 grams

TOMATO AND POTATO CURRY



Tomato and Potato Curry image

Make and share this Tomato and Potato Curry recipe from Food.com.

Provided by Jewelies

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

900 g potatoes, small, peeled, quartered
2 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 onion, thinly sliced
2 garlic cloves, crushed
5 cm piece ginger, peeled, grated
1 long green chili, seeds removed, chopped
1 teaspoon turmeric
6 curry leaves
2 ripe tomatoes, peeled, seeds removed, cut into wedges
125 ml coconut milk
salt and pepper
110 g baby spinach leaves
100 g cashew nuts

Steps:

  • Parboil potatoes in a saucepan of boiling water, drain.
  • Heat oil in a large frypan over medium heat, add the mustard seeds and fry until they start to pop.
  • Add onion and fry for 2 minutes or until softened.
  • Add garlic, ginger, chilli and turmeric and fry, stirring for 1/2 minute.
  • Add potato and cook for about 2 minutes, stirring to prevent catching.
  • Add curry leaves, tomatoes and coconut milk.
  • Season, then stir in spinach and nuts.

Nutrition Facts : Calories 484.6, Fat 26.3, SaturatedFat 9.3, Sodium 205.3, Carbohydrate 56.7, Fiber 8, Sugar 6.6, Protein 11.4

NEPALESE POTATO, TOMATO AND PEA CURRY



Nepalese Potato, Tomato and Pea Curry image

A rich flavored curry-easy to make and not expensive. Can be thrown together at the last minute, a favorite also with vegetarians.

Provided by JoyfulCook

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon cooking oil
1 large onion, finely sliced
1/2 teaspoon ground black pepper
1 -2 mild green chili
2 teaspoons garlic, chopped
1 teaspoon gingerroot, fresh grated
1/2 teaspoon ground turmeric
1 teaspoon salt
2 cups potatoes, peeled and cubed
1 cup peas
1 large tomatoes, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 cup hot water

Steps:

  • Heat oil in a saucepan and fry onion until soft and golden. Stir in pepper, chili, garlic, ginger, turmeric and salt. Continue cooking for 2-3 minutes then add the potatoes; stir.
  • Add the remaining ingredients and hot water. Simmer until vegetables are cooked, thicken if necessary.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 209.7, Fat 5.4, SaturatedFat 0.7, Sodium 1077.8, Carbohydrate 36.3, Fiber 7.8, Sugar 8.5, Protein 6.7

EASY TOMATO AND POTATO CURRY



Easy Tomato and Potato Curry image

Can't remember where this came from, it might have been a Slimming World recipe. I use a mild curry paste, but you can use whatever is your taste and add different vegetables if you want.

Provided by Patchwork Dragon

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 chopped onion
1 teaspoon crushed garlic
1 teaspoon curry paste
1 kg chopped tomato
275 ml hot vegetable stock
225 g diced potatoes, boiled
1 tablespoon plain low-fat yogurt (to serve)

Steps:

  • Dry fry the onion and garlic, or use a couple of sprays of Fry Light.
  • Add Curry Paste, Tomatoes and Stock.
  • Add Potatoes.
  • Simmer for 20 minutes.
  • Stir in yoghurt before serving, over boiled rice.

Nutrition Facts : Calories 103.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 25.1, Carbohydrate 23, Fiber 4.6, Sugar 8.5, Protein 3.8

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