Old Fashioned Avena Oatmeal Breakfast Smoothies Food
AVENA BREAKFAST SMOOTHIES
One of the most delicious, thick, rich, creamy smoothies I've ever had! "Avena" means "oats." I got this recipe from the book Simply Delicioso, by Ingrid Hoffman.
Provided by Cosima
Categories Smoothies
Time 2h20m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 336.5, Fat 14.7, SaturatedFat 8.6, Cholesterol 51.2, Sodium 180.2, Carbohydrate 36.9, Fiber 2, Sugar 6.6, Protein 15.2
OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
AVENA COLOMBIANA(COLOMBIAN OATMEAL DRINK)
Avena means oats in English and it's a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day. I use almond or soy milk to make this vegan. Use your preferred milk. From my columbian recipes.
Provided by Sharon123
Categories Beverages
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
- Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
- Remove the pot from the heat and set aside to cool.
- Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
- Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
- Serve ice cold, with a sprinkling of cinnamon on top.
- Some people use a little sweetened condensed milk in this recipe. Sounds good!
Nutrition Facts : Calories 237.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 34.2, Sodium 122.1, Carbohydrate 29.2, Fiber 1, Sugar 11.1, Protein 9.3
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Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly. Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
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Cuisine AmericanTotal Time 15 minsCategory DessertCalories 347 per serving
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