Easy Tasty Hearty Lentil Black Bean Stew Food

EASY TASTY HEARTY LENTIL BLACK BEAN STEW

Steps:

• Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
• Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
• Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
• Add minced parsley and serve.
• Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
• Remove bay leaf before serving.

HEARTY LENTIL ONE POT

Steps:

• Cover the mushrooms in boiling water and leave to soak for 10 mins. Boil the lentils in a pan with plenty of water for 10 mins. Drain and rinse, then tip into a pan with the dried mushrooms and soaking water (don't add the last bit of the liquid as it can contain some grit), rosemary and 2 litres water. Season, cover and simmer for 20 mins.
• Meanwhile, heat the oil in a large pan and fry the onions for 5 mins. Stir in the fresh mushrooms and garlic and fry for 5 mins more. Stir in the lentil mixture and bouillon powder, then add the carrots, celery and potatoes. Cover and cook for 20 mins, stirring often, until the veg and lentils are tender, topping up the water level if needed.
• Remove any tough stalks from the cavolo nero, then add to the pan and cover and cook for 5 mins more. If you're following our Healthy Diet Plan, serve half in bowls, then chill the rest to eat another day. Will keep in the fridge for two to three days. Reheat in a pan until hot.

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY

Steps:

• Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
• Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
• Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
• Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
• Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
• Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
• Pour blended soup back into the pot and mix to incorporate.
• Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
• Enjoy!

HEARTY BEAN STEW

Steps:

• In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

HEARTY LENTIL STEW

Steps:

• 1. In a heavy dutch oven, over medium heat, brown the meat, breaking it up with the spoon as it cooks.
• 2. While the meat is cooking, peel and chop the onion. Add the onion to the pot with the cooking meat.
• 3. Chop the celery. Add it to the pot. Continue cooking until the meat is cooked through and the vegetables are soft, about 10 minutes.
• 4. While the vegetables are cooking, add the garlic, oregano, bay leaf, pepper, and salt to taste.
• 5. Stir in the beef or chicken base or bouillon, then the broth. Add the lentils, stirring to combine.
• 6. Bring to a boil, cover, reduce heat, and simmer about 30 minutes, until lentils are firm-soft. If used, remove the bay leaf.
• 7. Stir in tomato paste. Add tomato-vegetable juice or more broth or water, if you like, to bring the stew to the consistency you like, or for soup. You could even stir in a can of diced tomatoes. Return to bubbling, then reduce heat and simmer 10-15 minutes to heat through and allow flavors to blend.
• 8. Serve with a nice green salad, and warm bread. My Crumb Muffins are quick and easy, and go great with this -- they'll bake while the stew is cooking!
• 9. NOTES: I like to use a plain or country-style sausage. Any meat works, including wild meats like venison, elk, buffalo... In a pinch you can use ground beef, or even ham. If your sausage is very lean, use 1-2 T. olive oil. If you need to stretch the meal for extra servings, this stew can be served over rice -- which is also a nice way to present leftovers. This recipe is easily doubled, for a crowd. It holds and reheats well.

LENTIL STEW

Steps:

• In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.

EASY LENTIL STEW

Steps:

• Rinse and drain the dry lentils.
• In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
• Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.