Vegan Oatmeal Raisin Cookies Healthy Version Food

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HEALTHY VEGAN OATMEAL RAISIN COOKIES



Healthy Vegan Oatmeal Raisin Cookies image

These vegan oatmeal raisin cookies are oil free and refined sugar free, but you won't be able to tell the difference! Can be made gluten-free by subbing oat flour for the whole wheat flour.

Provided by Kim Murphy

Categories     Dessert     Snack

Time 25m

Number Of Ingredients 11

1 1/2 cups Old Fashioned Oats
1 cup whole wheat pastry flour (or oat flour for gluten free)
1 teaspoon baking soda
2 teaspoons cinnamon
1/4 teaspoon salt
1/2 cup unsweetened apple sauce
1 teaspoon pure vanilla extract
1/4 cup pure maple syrup
1/4 cup unsweetened almond or soy milk
1/2 cup raisins
1/2 cup unsweetened shredded coconut

Steps:

  • Preheat an oven to 350º F and line a baking sheet with a silicone baking mat or parchment paper.
  • In a large mixing bowl, combine dry ingredients & mix well (oats, flour, baking soda, salt, cinnamon).
  • Add the wet ingredients & mix well (applesauce, vanilla, maple syrup, & soy milk) and mix well.
  • Add the raisins & coconut and combine.
  • Make about 1- 1 1/2 inch balls and place on the baking mat leaving enough space in between. Makes about 20 cookies. Then wet your fingers and mash each ball flat into a cookie shape.
  • Bake for 15 minutes. Let cool for at least 10 minutes. Store cookies in an airtight container the refrigerator for up to 5 days.

Nutrition Facts : ServingSize 2 cookies, Calories 170 kcal, Carbohydrate 31 g, Protein 4 g, Fat 4 g, SaturatedFat 3 g, Sodium 176 mg, Fiber 4 g, Sugar 7 g

VEGAN OATMEAL RAISIN COOKIES (HEALTHY VERSION)



Vegan Oatmeal Raisin Cookies (Healthy Version) image

This is my healthified version of a great classic vegan oatmeal cookie recipe (Recipe #460168). These come out cake-like, soft and chewy. The taste is fruity sweet and just perfect for us. I hope youll like them, too. :)

Provided by Lalaloula

Categories     Drop Cookies

Time 22m

Yield 14 large cookies

Number Of Ingredients 14

1/2 cup raisins (I used a mix of golden raisins, sultanas and cranberries)
hot water, for plumping raisins
1/3 cup non-dairy milk (e.g. soy milk)
2 tablespoons flax seeds, ground
1/4 cup dark brown sugar
1/3 cup applesauce (I used a banana applesauce)
1 teaspoon vanilla extract
1/2 cup whole wheat flour (I used whole spelt flour)
1/4 cup flour (I used spelt flour)
1/2 teaspoon cinnamon
1/8 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups oats (I used a mix of five different grain flakes)

Steps:

  • Put raisins (or dried fruit of choice) into a medium sized bowl. Cover with hot water and allow to soak until ready to use. Drain well before using.
  • In a large bowl use a fork to vigorously mix together the non-dairy milk and flax seeds. Add in the sugar and applesauce and mix for about 2 minutes until it reaches a caramel colour. Mix in vanilla extract.
  • Sift in flour, spices, baking soda and salt. Fold in oatmeal and raisins.
  • Drop dough in generous tbs onto a paper-lined (or greased) baking sheet, about 2 inches apart. Flatten the tops a bit.
  • Bake for 10-12 minutes in the preheated oven at 350°F/180°C.
  • Let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts : Calories 135.5, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.8, Sodium 71.2, Carbohydrate 25.8, Fiber 3, Sugar 7, Protein 4.3

HEALTHY OATMEAL/RAISIN COOKIES



Healthy Oatmeal/Raisin Cookies image

My husband loves oatmeal cookies, so I have created a low fat, low sugar recipe. The addition of raisins adds more sweetness.

Provided by janselstad

Categories     Drop Cookies

Time 30m

Yield 24-30 cookies

Number Of Ingredients 12

1/2 cup brown sugar
2 egg whites
2/3 cup applesauce (unsweetened)
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt (optional)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 1/2 cups old fashion oatmeal
2/3 cup raisins
1/2 cup walnuts (optional)

Steps:

  • Mix brown sugar thru vanilla together.
  • Add flour, soda, salt, cinnamon, nutmeg.
  • Stir in oatmeal, raisins& walnuts.
  • Drop on cookie sheets which have been sprayed or I use parchment paper.
  • (flatten with fork) Bake in 350 oven for about 10 minutes.
  • (I do not like a lot of sugar so by adding raisins you also add a little additional sweetness) Enjoy!

VEGAN OATMEAL COOKIES



Vegan Oatmeal Cookies image

In The Complete Guide and Cookbook for Raising Your Child as a Vegetarian by Michael & Nina Shandler, these are called "Eggless Oatmeal Cookies." I thought "vegan" would sound more appetizing as well as be about what they are rather than what they aren't. ;) I made these today and used apple-raspberry juice and King Arthur's White Whole Wheat Flour for all the flours, because that's what I had on hand. They remain fairly soft and I think it's best to store them in the refrigerator if you're not going to gobble them up immediately.

Provided by mliss29

Categories     Drop Cookies

Time 25m

Yield 24 cookies

Number Of Ingredients 8

1 1/2 cups rolled oats
2 cups apple juice, boiling
1/4 cup brown rice flour
2 tablespoons sesame oil
1/2 cup whole wheat pastry flour
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 cup raisins (or carob chips)

Steps:

  • Preheat oven to 375°F.
  • In a dry, heated skillet, toast oats until lightly browned.
  • Add to boiling apple juice and let sit for 5 minutes.
  • Stir in the rest of the ingredients and drop by spoonfuls onto a well-oiled baking sheet.
  • Bake 15 minutes until golden-brown.

Nutrition Facts : Calories 63.4, Fat 1.6, SaturatedFat 0.2, Sodium 1.4, Carbohydrate 11.4, Fiber 1.1, Sugar 4.2, Protein 1.4

VEGAN OATMEAL RAISIN COOKIES



Vegan Oatmeal Raisin Cookies image

I've been experimenting with this recipe for a while. The texture is excellent! Very similar to non-vegan cookies. And I was very pleased that these stayed fresh in Tupperware for a week. Perhaps they would've kept longer, but they were all gone! This recipe yields a lot of cookies. I froze half the batter in plastic wrap for slice 'n bake cookies later. They worked great!

Provided by copydiet2010

Categories     Dessert

Time 25m

Yield 24 serving(s)

Number Of Ingredients 14

3/4 cup vegetable oil
1/3 cup peanut butter
1/2 cup white sugar
1 cup brown sugar
1 teaspoon vanilla
1/2 cup almond milk (or other dairy substitute)
1 1/2 cups whole wheat pastry flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup raisins
1 cup rolled oatmeal
1 1/2 teaspoons egg substitute (1 1/2 teaspoons Ener-G egg replacer mixed with 1 tablespoon warm water equals 1 egg)

Steps:

  • Preheat oven to 350. Cover a cookie sheet with tin foil and grease with a spray of Pam or a bit of vegan margarine.
  • In medium bowl, mix your egg-replacer (follow directions on box). Add sugar, oil, and vanilla. Mix, then add milk. Stir in flour, baking soda, salt, and spices. If peanut butter has been refrigerated, melt (carefully) in the microwave until soft and smooth(if you burn it, throw out and try again). I put in for 15 seconds, mixed, then put in for another 15. Add to batter, and mix until texture is consistent. It will be slightly lumpy and runny.
  • Add batter to cookie sheet via small spoon, like a tablespoon. Do not add more or you will have an entire cookie sheet covered in cookie. Be warned! These grow very big in the oven. Bake for about 10 minutes or until the edges are brown.

Nutrition Facts : Calories 189.8, Fat 9.1, SaturatedFat 1.3, Sodium 95.4, Carbohydrate 26.5, Fiber 1.6, Sugar 17.1, Protein 2.6

OATMEAL RAISIN COOKIES - VEGAN



Oatmeal Raisin Cookies - Vegan image

From Joy of Vegan Baking. These are AMAZING!! In this recipe, the eggs are replaced with ground flax seeds. When using ground flax seed to replace eggs in a baking recipe, the ratio is always 1 TBSP flax seed to 3 TBSP water. Ground flax seed has a bit of a nutty flavor and it is best used in recipes like pancakes, waffles, muffins, breads and oatmeal cookies, and as an added bonus, flax seeds are the most concentrated source of omega-3 fatty acids.

Provided by Kozmic Blues

Categories     Dessert

Time 25m

Yield 3 1/2 dozen

Number Of Ingredients 15

2 tablespoons ground flax seeds
6 tablespoons water
1 cup margarine, non-hydrogenated (I use Earth Balance)
1 1/2 cups brown sugar (light or dark)
1/4 cup granulated sugar
2 teaspoons vanilla extract
1 3/4 cups all-purpose flour, unbleached
1/2 cup oat bran
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg, freshly ground
3 cups rolled oats
1 cup raisins

Steps:

  • Preheat oven to 350 degrees.
  • Spray cookie sheets with non stick spray.
  • In a blender, or using a wisk, whip together the flax seed and water until thick and creamy.
  • Cream together margarine, sugars, vanilla and flax seed mixture until well blended.
  • I another bowl mix flour, oat bran, baking soda, baking powder, salt, cinnamon and nutmeg.
  • Add to the wet ingredients, and mix until well blended and smooth.
  • Stir in rolled oats and raisins until thoroughly combined.
  • Use a tablespoon to scoop up dough and lighty press cookies to form about 1/2" thick rounds.
  • Bake cokies until golden brown, about 12-15 minutes.
  • Remove from oven and let cool 3 minutes on the cookie sheet before transfering to wire rack to cool.

Nutrition Facts : Calories 1324.7, Fat 34.1, SaturatedFat 6.7, Sodium 1023.5, Carbohydrate 245.6, Fiber 13.7, Sugar 131.8, Protein 20.4

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