Easy Taco Stuffed Zucchini Boats Food

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EASY TACO STUFFED ZUCCHINI BOATS



Easy Taco Stuffed Zucchini Boats image

Super Easy Taco Stuffed Zucchini Boats loaded with cheesy ground beef, rice, tomatoes, and topped with shredded Mexican blend cheeses and all of your favorite taco toppings!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 12

3 medium-large zucchini
½ pound ground beef
1 ½ cups cooked white or brown rice
½ onion, diced
2 15-ounce cans diced tomatoes and green chiles
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (or to taste)
1 cup cheddar and monterey jack cheeses ((or any Mexican blend))
diced tomatoes, avocados, cilantro, sour cream, shredded lettuce, olives

Steps:

  • Preheat oven to 400 degrees.
  • Cut zucchinis in half lengthwise, use a tablespoon to scoop out the seedy centers and discard. Place zucchinis side by side, cut side up, on a baking sheet or in a casserole dish.
  • In a large skillet brown the ground beef, stirring frequently, for 5-6 minutes. Add onions, rice, diced tomatoes and green chiles, cumin, chili powder, garlic powder, salt and pepper. Stir and simmer for 3-5 minutes.
  • Spoon ground beef and rice mixture into prepared zucchinis. Bake for 15 minutes.
  • Top zucchinis with cheeses and return to oven for 5 minutes until melted.
  • Garnish with your favorite toppings like cilantro, sour cream, tomatoes, olives, avocados, and serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 41 g, Protein 12 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 27 mg, Sodium 436 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Provided by Gina

Categories     Dinner

Time 1h15m

Number Of Ingredients 15

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb 93% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

If you're looking for healthy dinner recipes, your search ends here! These quick and easy taco stuffed zucchini boats are incredibly simple to make and always family approved. You can make them with ground turkey or beef, along with the taco ingredients of your choice.

Provided by Lilly

Categories     Main Course

Number Of Ingredients 9

4 medium zucchini
1 lb ground turkey or beef
1/2 small onion ((diced))
1/2 red bell pepper ((diced))
1 cup chunky salsa ((mild or spicy))
1 (1oz) packet taco seasoning
1+ cups shredded cheese ((cheddar, pepper jack or Mexican blend))
1 (15oz) can drained & rinsed black beans ((optional))
salt, pepper & garlic powder to taste

Steps:

  • Brown and chop the meat in a large skillet set to medium-high heat.
  • Turn the heat to low and stir in the taco seasoning, salsa, onion, bell pepper and black beans; simmer for about 20 minutes. Do a taste test to see if you'd like to add any garlic powder, salt, pepper or spice to the mixture.
  • Preheat your oven to 400 degrees. Meanwhile, cut the zucchinis in half length-wise and use a melon baller or small spoon to scoop out the flesh to create boats; place the boats in a large foil lined or greased baking dish and sprinkle with a little salt and garlic.
  • Scoop the taco mixture into your boats. Press it down firmly to fit as much of the stuffing inside of the boats as possible.
  • Top each boat with a generous amount of shredded cheese and cover your dish with foil. Bake for 25-35 minutes or until the zucchini is cooked through. Remove the foil for the last 5 minutes of baking.
  • Serve as is or with sour cream, salsa, diced tomatoes, avocado, cilantro, rice or anything else you'd like!

CHEF JOHN'S TACO-STUFFED ZUCCHINI BOATS



Chef John's Taco-Stuffed Zucchini Boats image

Zucchini is not very exciting, interesting, or fun to eat, which is basically the opposite of a taco. But what we're going to do here is use the same filling used to make tacos to stuff zucchini and turn something that's generally unremarkable into something that is incredibly remarkable. This isn't some kind of low-carb substitute gimmick--these really were amazing. Serve topped with diced tomato, green onions, sour cream, and cilantro, or any toppings you prefer.

Provided by Chef John

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h25m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
⅔ cup diced yellow onion
1 pound ground beef
2 cloves garlic, minced
2 tablespoons diced jalapeno pepper
1 ½ teaspoons kosher salt, divided, or to taste
1 tablespoon chili powder
1 teaspoon paprika
1 pinch cayenne pepper, or to taste
1 teaspoon ground cumin
½ teaspoon dried oregano
2 teaspoons cornmeal
1 pinch freshly ground black pepper to taste
1 cup tomato sauce
½ cup water
4 large zucchini, halved lengthwise
1 ½ cups grated pepper Jack cheese

Steps:

  • Combine olive oil, onion, and ground beef in a skillet over high heat. Cook, stirring, until onion turns translucent and the beef is browned and broken up into very small pieces, about 5 minutes. Add garlic and jalapeno pepper and stir for 2 minutes. Stir in 1 teaspoon salt, chili powder, paprika, cayenne, cumin, dried oregano, cornmeal, and black pepper. Cook for 1 minute more.
  • Stir in tomato sauce and water and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until the mixture thickens to your desired texture, 5 to 10 minutes. Remove from heat and set aside to cool.
  • Use a teaspoon or melon baller to scoop out about half the center of each zucchini to create a "boat." Sprinkle generously with remaining kosher salt and let sit, 15 to 20 minutes.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone liner.
  • Use a paper towel to blot any moisture that the salt draws out of the zucchini. Place boats on the prepared baking sheet and fill each one with as much taco meat mixture as will fit. Top evenly with pepper Jack cheese.
  • Bake in the preheated oven until the cheese is browned and the zucchini is just barely tender, about 20 minutes. Test for doneness with a sharp knife. Serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 11.1 g, Cholesterol 62 mg, Fat 17.1 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 7.5 g, Sodium 731.4 mg, Sugar 4.8 g

GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.

Provided by dzcarrera

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 13

4 zucchinis, halved lengthwise and seeded
1 pound ground turkey
1 (1.25 ounce) package taco seasoning
¾ cup water, or as needed
2 red sweet pepper, finely chopped
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mexican Lime & Cilantro)
½ white onion, finely chopped
¼ cup chopped fresh cilantro
1 cup sour cream
1 (1 ounce) packet sour cream seasoning mix (such as Old El Paso® Zesty Sour Cream Seasoning Mix)
1 bunch green onions, diced
½ cup shredded Muenster cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
  • Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
  • Stir sour cream and sour cream seasoning mix together in a bowl.
  • Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
  • Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g

ZUCCHINI TACO BOATS



Zucchini Taco Boats image

Zucchini taco boats are low carb and delicious. There is so much flavor in these. Try this healthy idea for Mexican Monday.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 medium zucchini
2 tsp Olive Oil
1 LB Lean Ground Beef
1/4 Onion (Diced)
1 tsp Minced Garlic
2 Tbsp Taco Seasoning
1 tsp Salt
1/2 tsp Pepper
1/2 cup Salsa
1 cup Shredded Mexican Cheese
Fresh Cilantro (shredded)
1 Roma Tomatoes

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the zucchini in half lengthwise and trim off the ends. Then carefully scoop out the seeds of the zucchinis with a spoon.
  • Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis. Bake for 12-15 minutes until the zucchini is soft.
  • While the zucchini is baking, prepare the meat mixture.
  • Brown the ground beef and the onion in a large pan over medium high heat. Break up the beef with a spatula and cook for 4-5 minutes until all of the ground beef has been browned. Drain off the excess grease.
  • Then add in the minced garlic and cook 1 for 1 minutes.
  • Stir in the salsa, taco seasoning, salt and pepper.
  • Then spoon the meat mixture into the zucchini shells and top with the shredded Mexican cheese.
  • Bake for an additional 5 minutes to melt the cheese.
  • Top with the fresh cilantro and diced tomatoes.

Nutrition Facts : Calories 304 kcal, Carbohydrate 12 g, Protein 34 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 88 mg, Sodium 1220 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

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TACO STUFFED ZUCCHINI BOATS [VIDEO] - SWEET AND SAVORY MEALS
Taco Stuffed Zucchini Boats. Taco Stuffed Zucchini Boats are really delicious and an easy alternative to try over the traditional tacos. If you are getting tired of making the same taco recipe over and over again, then this will be a great alternative. The best part of this meal is that it doesn’t take long to prepare or to bake.
From sweetandsavorymeals.com


TACO STUFFED ZUCCHINI BOATS FOR LIGHT AND SATISFYING CLEAN EATS!
Preheat your oven to 375 degrees f, and line a baking tray with parchment paper. Scoop out the inside flesh of your zucchinis, leaving about 1/4-inch rim to create the boats. Reserve the zucchini flesh for later. Place each zucchini, cut side up, into the prepared baking dish and lightly spray or rub with cooking oil.
From cleanfoodcrush.com


TACO STUFFED ZUCCHINI BOATS RECIPE - THE TIMES GROUP
Step 4 Stuff the zucchini and serve hot! Your taco mixture is ready. With a spoon, stuff zucchini boats with taco mixture and top it nicely with chopped tomatoes and grated mozzarella cheese. Place the uncovered baking sheet in the preheated oven and bake it for 20 minutes. Zucchini boats will become tender on baking. Once cooked, remove from ...
From recipes.timesofindia.com


TACO STUFFED ZUCCHINI BOATS (LOW-CARB!) - FIT FOODIE FINDS
Add olive oil. When olive oil is fragrant, add onion and cook until translucent. Add ground turkey, cumin, chili powder, garlic, maple syrup and salt to pan and cook until turkey is browned. Place cooked turkey in a bowl and set aside. Preheat grill (or oven) to 400ºF. Wash zucchinis and pat dry.
From fitfoodiefinds.com


TACO-FILLED ZUCCHINI BOATS RECIPE - KUDOS KITCHEN BY RENEE
To prepare the zucchini boats: Preheat oven to 350-degrees Fahrenheit. Slice the zucchini in half lenghtwise. To make the zucchini boats stable, slice a small portion off the back of each "boat." Next, take a teaspoon to gently hollow out the center of each boat and discard.
From kudoskitchenbyrenee.com


TACO STUFFED ZUCCHINI BOATS RECIPE - RECIPES.NET
Bring a large pot of salted water to boil. Preheat oven to 400 degrees F. Place ¼ cup of salsa in the bottom of a large baking dish. Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving ¼-inch thick shell on each half.
From recipes.net


TACO STUFFED ZUCCHINI BOATS - CHOOSING BALANCE - RECIPES
Preheat the oven to 400F and heat a skillet over medium heat. Cut the zucchini in half long ways. Then scoop out the middle part with a spoon and put it in a bowl- …
From peychoosingbalance.com


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