Moroccan Green Bean Salad Food

MOROCCAN GREEN BEAN SALAD

Moroccan Green Bean Salad image

From Metro.ca You can grill the zucchini yourself or purchase grilled zucchini in some grocery stores.

Provided by Dreamer in Ontario

Categories Peppers

Time 24m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

9 ounces green beans, ends trimmed
1/4 cup diced dried apricot
2 tablespoons orange juice
1/2 yellow pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, sliced
1/4 cup sliced black olives
1/2 cup cherry tomatoes, halved
1 tablespoon chopped coriander
1/4 cup irresistible mezzo olive oil
1 teaspoon couscous mixed spice
salt and pepper
1/4 cup lime juice
zucchini, slices grilled

Steps:

Blanch beans in boiling salted water until tender; drain and rinse under cold running water to keep them bright green.
Meanwhile, soak the apricots in 1 tablespoons (15 mL) lemon juice and 1 tablespoons (15 mL) water to plump them.
Drain the apricots and add them to the green beans; add remaining vegetables and coriander.
Add olive oil, couscous spice mix, salt and pepper; add lime juice and remaining lemon juice; adjust seasoning.
Garnish with grilled zucchini slices.

Nutrition Facts : Calories 195.3, Fat 14.8, SaturatedFat 2, Sodium 69.7, Carbohydrate 16.5, Fiber 3.6, Sugar 9, Protein 2.3

MOROCCAN BEAN SALAD

Moroccan Bean Salad image

Cinnamon, cumin, raisins, almonds. These are just some of the pantry ingredients that put the Moroccan-style flavor in this easy bean salad.

Provided by My Food and Family

Categories Recipes

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6

Ingredients

1/2 cup KRAFT Zesty Italian Dressing
1/2 tsp. ground cumin
1/2 tsp. ground cinnamon
2 cans (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup raisins
1/2 cup slivered almonds

Steps:

Beat dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.
Add beans and raisins; mix lightly. Sprinkle with almonds; cover.
Refrigerate at least 30 min. before serving.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g

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