Easy Sweet Potato Feta Bake Yams Bake Food

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EASY SWEET POTATO FETA BAKE (YAMS BAKE)



Easy Sweet Potato Feta Bake (Yams Bake) image

This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like casserole, but full of nutritious veggies for that delicious health kick!

Provided by Hauke

Categories     Main Course     Oven recipes

Time 55m

Number Of Ingredients 13

1 tsp olive oil
1 sweet potato
½ onion
3 beets, precooked
¼ cup water
1 tsp sweet paprika
¼ tsp salt
½ lime, juiced
1 tbsp olive oil
Pinch salt
1 handful peanuts
2.5 oz low fat feta cheese ((use regular if you prefer)(roughly 75g))
1 spring onions

Steps:

  • Preheat the oven to 200C/400F and grab a big baking tray.
  • Give the sweet potato a quick wash, then cut them into bite sized chunks. Same with the beets, cut them into bite sized chunks.
  • Peel and cut the onion into chunks.
  • Everything goes into the tray. Now add olive oil, paprika powder and salt. Give it a good mix.
  • Finally, add water.
  • Off it goes into the oven for 45 minutes.
  • Get the dressing ready: in a small bowl mix together lime, olive oil and a bit of salt.
  • Chop the spring onion finely.
  • After 45 minutes check, if the potatoes are tender. If yes, get the bake out of the oven.
  • Time for the feta cheese, spring onions and peanuts. Sprinkle all on top of the dish.
  • Lastly, drizzle over the dressing.
  • Enjoy!

Nutrition Facts : Calories 412 kcal, Carbohydrate 45 g, Protein 16 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 773 mg, Fiber 10 g, Sugar 16 g, ServingSize 1 serving

EASY SIMPLE SWEET POTATOES OR YAMS



Easy Simple Sweet Potatoes or Yams image

Make and share this Easy Simple Sweet Potatoes or Yams recipe from Food.com.

Provided by petlover

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 3

4 sweet potatoes
1/2 cup salted butter
3/4 cup brown sugar

Steps:

  • Scrub sweet potatoes clean under running water.
  • Poke holes ( all over) in the potatoes with a fork.
  • Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
  • Put butter in dish on table.
  • Put brown sugar in dish on table.
  • Score the sweet potatoes down the middle.
  • Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
  • Eat.

BAKED YAMS (OR SWEET POTATOES)



Baked Yams (Or Sweet Potatoes) image

This is the way my mom makes yams every Thanksgiving....it definitely would NOT be the same dinner without them! No one in my family ever liked yams or sweet potaotes until she made these-they are incredible!!!

Provided by Meredith .F

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 large yams
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 teaspoon lemon juice
2 tablespoons butter, softened

Steps:

  • Preheat oven to 400.
  • Cook potatoes in boiling water about 25-30 min, or until tender; drain.
  • In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
  • Bake for 15 min or until lightly brown on top.

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