POTATO AND STEAK STIR-FRY
Use our Potato and Steak Stir-Fry recipe to make a dinner the family will love! This Healthy Living steak stir-fry recipe is easy to make and tasty to eat.
Provided by My Food and Family
Categories Special Diets
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
- Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
- Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g
STEAK AND POTATO STIR-FRY
Make and share this Steak and Potato Stir-fry recipe from Food.com.
Provided by Vino Girl
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
- Remove from skillet; set aside.
- Add potatoes, carrots and water to skillet. Bring to boil; cover.
- Reduce heat to low; simmer 20 minute or until vegetables are tender.
- Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.
STEAK AND POTATOES STIR FRY
This Asian Latin fusion dish combines a quick and easy recipe with delicious ingredients for one tasty kind of stir fry.
Provided by Jeannie 716
Categories Potato
Time 25m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice beef tenderloin into thin strips and salt.
- Heat frying pan with enough vegetable oil to cover the bottom of the pan and combine garlic with cumin. Add beef, soy sauce, white wine vinegar and cilantro. Once cooked add green onions and tomatoes and fry until tender.
- In a separate pan add 3 tablespoons of vegetable oil and saute diced potatoes until lightly browned and tender.
- Combine beef mixture and pototoes.
Nutrition Facts : Calories 444.4, Fat 31.2, SaturatedFat 9.7, Cholesterol 96.6, Sodium 823.3, Carbohydrate 15.2, Fiber 2.8, Sugar 2.8, Protein 26
VEGGIE STIR-FRY WITH POTATOES
For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!
Provided by SweetShuga
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
- Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
- Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 43.4 g, Fat 7.4 g, Fiber 6.3 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 821.3 mg, Sugar 5.5 g
ASPARAGUS BEEF STIR-FRY ON POTATOES
This is my light and quick version of a steak dinner that I created when I had leftover grilled steak and asparagus. The hands-on time is minimal, and the dish is full of flavor and very satisfying. -Frances Pietsch, Flower Mound, Texas
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Scrub potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high until tender, 12-16 minutes, turning once. Cool slightly., In a small saucepan, melt butter over medium heat. Heat until golden brown, 3-4 minutes, stirring constantly. Remove from heat; stir in soy sauce and vinegar. Keep warm., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry asparagus and mushrooms in remaining oil until asparagus is crisp-tender, 2-3 minutes. Stir in beef, salt and pepper; heat through., Cut potatoes lengthwise in half; fluff pulp with a fork. Top with beef mixture; drizzle with sauce.
Nutrition Facts : Calories 387 calories, Fat 13g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 832mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SPICY BEEF AND SWEET-POTATO STIR-FRY
Steps:
- Thinly slice onion and garlic. Peel sweet potatoes and cut lengthwise into 1/8-inch -thick slices. Diagonally cut potato slices into thin strips and diagonally halve snow peas. Cut water chestnuts crosswise into 1/8-inch-thick slices and season with salt and pepper. Diagonally cut scallions into thin slices. In a small bowl stir together broth, hoisin sauce, brandy, and cornstarch until combined well.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add garlic and stir-fry until fragrant, about 30 seconds. Add sweet potatoes and stir-fry until just tender, 6 to 8 minutes. Add snow peas and water chestnuts and stir-fry until snow peas are crisp-tender, about 2 minutes. Transfer vegetables to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat unrig just smoking. Stir-fry half of beef until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining beef in same manner, transferring to bowl.
- Add broth mixture to wok or skillet and bring to a boil, stirring constantly. Simmer broth mixture 1 minute. Return beef-vegetable mixture with scallions to wok or skillet and stir-fry until combined and heated through. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, garnished with scallions.
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