4-INGREDIENT SUGAR FREE CHOCOLATE DIPPED KETO CARAMELS
These Chocolate Keto Caramels are smooth, creamy and perfectly chewy, not hard. Made with just four ingredients, they're easy to make and the ultimate sugar-free treat. Feel free to fully coat or part dip these keto caramels in chocolate, it's totally up to you.
Provided by Jo Harding
Number Of Ingredients 5
Steps:
- Place the granulated allulose and butter in a pan. Stir over a medium/ low heat with a balloon whisk or wooden spoon, about 3 minutes, until golden. If the butter separates, take off the heat and whisk vigorously to combine.
- On the heat, slowly add the cream whilst whisking. The mix will bubble so be careful. Cook for about 2 minutes until the caramel starts to thicken and coats the back of a spoon. It should be a runny (not solid) caramel as it will thicken as it sets. Cooking times will vary depending on your room temperature too.
- Remove from the heat and stir in the optional salt. Allow to cool down slightly (1 minute) before pouring into your silicone molds. I used a mini muffin mold. The low-carb caramel should still be pourable. Refrigerate for 30 minutes or until set solid.
- Place the chocolate in a heat proof bowl over a pan filled with a little water. Melt on a medium heat. Remove the bowl from the pan.
- Remove the caramels from the silicone mold. Dip the keto caramels in the chocolate. Option to fully coat or partial. Place on a parchment lined baking tray and pop back in the fridge to set. About 10 minutes. Keep refrigerated to avoid melting.
- Storage: Fridge for up to 2 weeks. (Note if you place in a Tupperware they may stick together, it would be best to keep on one layer)
Nutrition Facts : ServingSize 1 caramel, Calories 57 kcal, Carbohydrate 1 g, Protein 1 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 27 mg, Sugar 1 g
SUGAR FREE CARAMEL CORN
Haven't tried this yet, but I have modified our favorite caramel corn recipe to make it "Belly Fat Cure" friendly.
Provided by NiftyDeb
Categories Candy
Time 1h10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- melt butter in large sauce pan, add xylitol and cook over med heat for 2-3 minutes. Working very quickly, add baking soda stirring as it foams. As foaming subsides, drizzle over popped corn.
- Bake at 275 for 1 hour, gently stirring every 15 m inutes.
Nutrition Facts : Calories 263, Fat 26.6, SaturatedFat 15.2, Cholesterol 61, Sodium 479.1, Carbohydrate 6.3, Fiber 0.9, Sugar 0.1, Protein 1.1
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