EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
LEMON PEPPER FLOUNDER [HCG] RECIPE - (3.8/5)
Provided by loberry
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees. 2. Combine first four ingredients. Place fillets on a nonstick baking sheet and rub galic mixture evenly over fillets. 3. Bake eight minutes or until fish flakes evenly when tested with a fork.
LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
BAKED FLOUNDER WITH FRESH LEMON PEPPER
Make and share this Baked Flounder With Fresh Lemon Pepper recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°.
- Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
- Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon wedges, if desired.
Nutrition Facts : Calories 188.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 81.7, Sodium 429, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 32.2
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
Steps:
- In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.
Provided by Chill
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 deg.
- Arrange fillets in a glass dish just large enough to hold them in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
- Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
More about "baked flounder fillets with lemon pepper vegetables food"
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.co.uk
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
BAKED LEMON PEPPER FLOUNDER | RECIPE - KOSHER.COM
From kosher.com
10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
From cookingchanneltv.com
Servings 4Total Time 40 mins
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
From cookingchanneltv.com
Cuisine AmericanCategory Main-DishServings 4Total Time 40 mins
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON GARLIC FLOUNDER DINNER - ADRIANA'S BEST RECIPES
From adrianasbestrecipes.com
BAKED LEMON BUTTER FLOUNDER | THE BLOND COOK
From theblondcook.com
FLOUNDER RECIPES LEMON PEPPER - THERESCIPES.INFO
From therecipes.info
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER
From 31daily.com
RECIPES/BAKED-FLOUNDER-FILLETS-WITH-LEMON-PEPPER-VEGETABLES …
From github.com
BAKED FLOUNDER FILLETS WITH LEMON PEPPER VEGETABLES FOOD
From wikifoodhub.com
LEMON BAKED FLOUNDER - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
BAKED FLOUNDER FILETS - 20 MINUTES - QUICK AND EASY - GLUTEN FREE
From poppopcooks.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
BAKED FLOUNDER WITH LEMON-PEPPER VEGGIES – NANA'S RECIPES
From recipes.connorbowen.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE | MYRECIPES
From myrecipes.com
10 BEST BAKED FLOUNDER WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
BAKED FLOUNDER WITH VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES
From bigoven.com
LEMON BAKED FLOUNDER - RECIPES | COOKS.COM
From cooks.com
ZESTY LEMON HERB BAKED FLOUNDER - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER WITH FRESH LEMON PEPPER - CARALUZZI'S MARKETS
From caraluzzis.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
From rantsfrommycrazykitchen.com
GOOD SEASONING FOR FLOUNDER - THERESCIPES.INFO
From therecipes.info
BAKED FLOUNDER FILLETS WITH LEMON PEPPER VEGETABLES RECIPE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love