Vegetarian Cauliflower Pizza Food
VEGETARIAN CAULIFLOWER PIZZA
A low-carb pizza with one of my favorite veggies.
Provided by Virginia Vohasek
Categories Bread Pizza Dough and Crust Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
- Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
- Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
- Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.
Nutrition Facts : Calories 109.6 calories, Carbohydrate 9 g, Cholesterol 60.1 mg, Fat 4.9 g, Fiber 2.9 g, Protein 8.6 g, SaturatedFat 2.6 g, Sodium 165.3 mg, Sugar 4.2 g
VEGETARIAN CAULIFLOWER PIZZA RECIPE
This cauliflower pizza has a flourless crust, making it a healthy low-carb option. It's topped with fresh bell peppers, tomatoes, onions, and cheese.
Provided by Sophia Ramos
Categories Pizza
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add cauliflower florets, cover, and steam for 2 to 6 minutes until tender. Allow to cool. Grate cauliflower and measure out 1 cup.
- Preheat the oven to 450 degrees F. Spray a circular or rectangular metal baking pan with cooking spray.
- Combine grated cauliflower, ½ cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
- Bake in the preheated oven for 12 to 15 minutes until lightly browned. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining mozzarella cheese.
- Preheat the oven's broiler. Return cauliflower pizza to oven and broil for about 5 minutes until cheese has melted and crust is crispy.
Nutrition Facts : Carbohydrate 9.09g, Cholesterol 83.36mg, Fat 13.34g, Fiber 2.43g, Protein 13.60g, SaturatedFat 8.02g, ServingSize 4.00, Sodium 377.56mg, Sugar 0.00, UnsaturatedFat 3.88g
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