Easy South Of The Border Wraps Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH OF THE BORDER WRAPS



South of the Border Wraps image

Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 8

½ cup black beans, rinsed and drained
2 tablespoons salsa
1 tablespoon chopped green onions
1 tablespoon minced fresh cilantro or parsley
4 (6 inch) flour tortillas
1 medium tomato, chopped
1 cup shredded Monterey Jack cheese
2 tablespoons butter or margarine

Steps:

  • In a bowl, mash beans slightly. Add salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. Melt butter in a large skillet. Add tortillas, seam side down; cook until golden on all sides, adding additional butter if necessary. Serve immediately.

Nutrition Facts : Calories 291.8 calories, Carbohydrate 23.5 g, Cholesterol 40.4 mg, Fat 17 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 9.7 g, Sodium 561.7 mg, Sugar 1.9 g

More about "easy south of the border wraps food"

SOUTH OF THE BORDER TUNA WRAP - HEZZI-D'S BOOKS AND COOKS

From hezzi-dsbooksandcooks.com
レビュー数 1
カテゴリ Sandwich
対象人数 4
合計時間 20 分


SOUTH OF THE BORDER LETTUCE WRAPS | FAT FLUSH
ウェブ 2012年4月11日 Ingredients Olive oil spray 1 onion, chopped 1 orange or red bell pepper, seeded and chopped 1¼ pound ground lean meat (beef, turkey, or chicken) 3 garlic cloves, chopped 2 teaspoons All-Purpose …
From fatflush.com
レビュー数 1
推定読み取り時間 30秒
カテゴリ Entree


10 EASY SHRIMP WRAPS TO LEVEL UP LUNCH - INSANELY …
ウェブ 2023年6月7日 The wraps have a real south-of-the-border flair and are a great choice for any diet. Each wrap has less than 200 calories and only 4 net carbs per serving. So it doesn’t matter if you’re on a carb or calorie …
From insanelygoodrecipes.com
5/5 (1)
カテゴリ Recipe Roundup


SOUTH-OF-THE-BORDER WRAPS RECIPE | EAT YOUR BOOKS
ウェブ Save this South-of-the-Border wraps recipe and more from Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food to your own online …
From eatyourbooks.com


ASSORTED WRAPS - EASY PARTY FOOD! (MEDITERRANEAN CHICKEN ...
ウェブ Jan 29, 2014 - Assorted wraps - easy party food! (Mediterranean chicken, Asian chicken salad, and south of the border chicken wraps) (Mediterranean chicken, Asian chicken …
From pinterest.com


SOUTH OF THE BORDER WRAPS FOOD
ウェブ South Of The Border Wraps Food with ingredients,nutritions,instructions and related recipes
From cooking-guide.com


SOUTH OF THE BOARDER WRAPS - YOUTUBE
ウェブ Here Ani makes some insanely delicious and easy South of the Border Wraps at her Ani's Raw Essentials Class at OKC's 105degrees.
From youtube.com


EASY SOUTH OF THE BORDER WRAPS RECIPES
ウェブ Easy South Of The Border Wraps Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com


SIX QUICK AND EASY DELICIOUS WRAP RECIPES TO TRY THIS WEEK
ウェブ 2022年2月21日 Delicious and easy to prepare wraps. These yummy and flavourful wraps can all be prepared in less than 30 minutes. Pair your wraps with a side of oven-baked …
From citizen.co.za


EASY SOUTH OF THE BORDER WRAPS RECIPE
ウェブ Directions: Filling - In a large saute pan, add the olive oil and bring to medium heat. Add in the garlic, green pepper and cook just a couple of minutes. Then, add in the scallions, …
From recipeofhealth.com


SOUTH OF THE BORDER WRAPS - BIGOVEN
ウェブ 2016年4月13日 INSTRUCTIONS. Prepare rice. Add shredded beef, taco seasoning, and black beans. Spoon onto tortillas. Sprinkle with cheese. Fold in ends of tortillas and …
From bigoven.com


SOUTH-OF-THE-BORDER CHORIZO BURGER WRAPS - WOMAN'S DAY
ウェブ 2012年1月31日 Ingredients 2 dried chorizo sausages (4 oz total) 1/2 c. Cilantro leaves 2 large scallions 1 large jalapeño pepper 1 clove garlic 1 tsp. ground cumin 1/4 tsp. salt 1 …
From womansday.com


SOUTH OF THE BORDER LETTUCE WRAPS RECIPE - SMOOTHIE ...
ウェブ 2015年12月4日 South of the Border Lettuce Wraps Recipe Type: Entree Serves: 4 Ingredients Olive oil spray 1 onion, chopped 1 bell pepper, seeded and chopped (any …
From smoothieshakedown.com


BEEF AND BLACK BEAN WRAPS - EATINGWELL
ウェブ 2023年9月19日 Beef and Black Bean Wraps. Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border …
From eatingwell.com


SOUTH OF THE BORDER WRAPS | RECIPE | RECIPES, WRAP RECIPES ...
ウェブ This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live. Jan 20, 2012 - Grilled in a skillet, this savory entree is a winning way to add some …
From pinterest.com


SOUTH OF THE BORDER WRAPS | FOOD, RECIPES, TURKEY WRAPS ...
ウェブ Apr 10, 2015 - 1- 15 oz can black beans 1 avocado, chopped 1 medium tomato, chopped 2 green onions, diced 2 Tbsp pico or salsa 1/2 cup chopped cilantro 1 c...
From pinterest.com


SOUTH OF THE BORDER BREAKFAST WRAP RECIPE - GOOD HOUSEKEEPING
ウェブ 2014年11月26日 cilantro 1/4 tsp. chili powder 1 large Ezekiel Sprouted Whole Grain Tortilla 1/4 c. grape tomatoes ripe avocado Directions Step 1 In medium bowl, whisk …
From goodhousekeeping.com


SOUTH OF THE BORDER WRAPS | FOOD, RECIPES, TURKEY WRAPS
ウェブ Mar 24, 2014 - 1- 15 oz can black beans 1 avocado, chopped 1 medium tomato, chopped 2 green onions, diced 2 Tbsp pico or salsa 1/2 cup chopped cilantro 1 c...
From pinterest.com.au


ON THE BORDER, THE PERFECT BURRITO IS A THIN, FOIL-WRAPPED ...
ウェブ 1 日前 Justin Hamel for The New York Times. The dough ingredients are the same on both sides of the border: flour, salt, water, baking powder and fat. The water should be …
From nytimes.com


BEST SOUTH OF THE BORDER WRAPS RECIPES
ウェブ Best -5 South Of The Border Wraps Recipes with ingredients,nutritions,instructions
From recipert.com


EASY WRAP RECIPES - 88 RECIPES | WOOLWORTHS
ウェブ 2023年6月15日 Prep. 10m. Cook. -. Difficulty. Fresh Ideas. A selection of 100 easy wrap recipes from Woolworths, including Easy Mexican Rice & Bean Wraps, Speedy …
From woolworths.com.au


OUR FAVORITE SOUTHWESTERN AND SOUTH-OF-THE-BORDER RECIPES
ウェブ 2022年2月17日 A collection of our favorite Southwestern and South-of-the-Border recipes, loaded with bright, fresh flavor and perfect for weeknights, entertaining and …
From thecafesucrefarine.com


Related Search