Easy Skillet Refried Bean Dip Food

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EASY REFRIED BEAN DIP



Easy Refried Bean Dip image

This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.

Provided by Sonja

Categories     Appetizer

Time 15m

Number Of Ingredients 15

1 recipe Instant Pot refried beans or Homemade Refried Beans, or 2 15-ounce cans best quality refried beans
4-ounce can mild green chilis
1 tablespoon lime juice
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon hot sauce
Kosher salt, to taste
Tortilla chips, for serving
1/2 ripe tomato (1/2 cup diced)
2 tablespoons finely chopped red onion
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/8 teaspoon ground cumin
1/8 teaspoon kosher salt
1 jalapeno pepper (optional)

Steps:

  • Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
  • Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
  • For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
  • To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.

Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg

EASY SKILLET REFRIED BEAN DIP



EASY SKILLET REFRIED BEAN DIP image

This Easy Skillet Refried Bean Dip is made with canned refried beans, shredded cheese, taco seasoning and topped with melted cheese!

Provided by Brandie @ The Country Cook

Categories     Appetizer

Time 20m

Number Of Ingredients 9

2 (16 oz) cans refried beans
1 cup shredded cheddar cheese, (divided use)
2 tbsp taco seasoning
optional toppings:
diced onion
diced tomato
sliced jalapeños, (fresh or pickled)
chopped cilantro
diced avocado

Steps:

  • Butter an 8-inch oven-proof skillet (or baking dish) or spray with a little nonstick cooking spray. Preheat oven to 350f degrees.
  • In a bowl, mix together refried beans, half a cup of shredded cheddar cheese, and taco seasoning.
  • Spread bean mixture into prepared skillet or baking dish dish and top with remaining shredded cheese.
  • Bake for 15 minutes until warmed through and cheese is melted.
  • Remove from oven, and top with diced onion, tomato, jalapeño, cilantro and avocado.
  • Serve with tortilla chips.

Nutrition Facts : Calories 181 kcal, Carbohydrate 17 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 1058 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

REFRIED BEAN DIP



Refried Bean Dip image

I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.

Provided by John Sauerbeck

Categories     Beans

Time 30m

Yield 1 plate

Number Of Ingredients 6

1 (16 ounce) can refried beans
1 (16 ounce) jar salsa, divided
1 (1 1/4 ounce) package taco seasoning
1 bunch spring onion, chopped, at least 6 whites only
16 ounces sour cream
8 ounces sharp cheddar cheese, shredded

Steps:

  • Mix together refried beans and 1/4 of salsa.
  • Place mixture in bottom of 8 x 8 glass dish.
  • Pour remaining salsa on top of bean mixture.
  • sprinkle half of taco seasoning or to taste over salsa.
  • Sprinkle chopped onions over salsa mixture.
  • Spread sour cream over salsa mixture.
  • Sprinkle cheese over top of sour cream.
  • Cover and chill over night.
  • Serve with Corn chips, crackers, dipping utensiles ect--.

Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2

SIMPLE REFRIED BEAN DIP



Simple Refried Bean Dip image

Quick and easy refried bean dip ready in minutes.

Provided by Ericuh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Steps:

  • Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
  • Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g

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