EASY REFRIED BEAN DIP
This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.
Provided by Sonja
Categories Appetizer
Time 15m
Number Of Ingredients 15
Steps:
- Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
- Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
- For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
- To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.
Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg
EASY SKILLET REFRIED BEAN DIP
This Easy Skillet Refried Bean Dip is made with canned refried beans, shredded cheese, taco seasoning and topped with melted cheese!
Provided by Brandie @ The Country Cook
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- Butter an 8-inch oven-proof skillet (or baking dish) or spray with a little nonstick cooking spray. Preheat oven to 350f degrees.
- In a bowl, mix together refried beans, half a cup of shredded cheddar cheese, and taco seasoning.
- Spread bean mixture into prepared skillet or baking dish dish and top with remaining shredded cheese.
- Bake for 15 minutes until warmed through and cheese is melted.
- Remove from oven, and top with diced onion, tomato, jalapeño, cilantro and avocado.
- Serve with tortilla chips.
Nutrition Facts : Calories 181 kcal, Carbohydrate 17 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 1058 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
REFRIED BEAN DIP
I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.
Provided by John Sauerbeck
Categories Beans
Time 30m
Yield 1 plate
Number Of Ingredients 6
Steps:
- Mix together refried beans and 1/4 of salsa.
- Place mixture in bottom of 8 x 8 glass dish.
- Pour remaining salsa on top of bean mixture.
- sprinkle half of taco seasoning or to taste over salsa.
- Sprinkle chopped onions over salsa mixture.
- Spread sour cream over salsa mixture.
- Sprinkle cheese over top of sour cream.
- Cover and chill over night.
- Serve with Corn chips, crackers, dipping utensiles ect--.
Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
More about "easy skillet refried bean dip food"
HOW TO MAKE: EASY SKILLET REFRIED BEAN DIP - YOUTUBE
From youtube.com
Author The Country CookViews 5.8K
EASY REFRIED BEAN DIP - HOUSE OF NASH EATS
From houseofnasheats.com
EASY REFRIED BEAN DIP RECIPE RECIPES - STEVEHACKS
From stevehacks.com
EASY SKILLET REFRIED BEAN DIP | RECIPE | REFRIED BEAN DIP, BEAN DIP ...
From pinterest.com
EASY SKILLET REFRIED BEAN DIP (+VIDEO) | RECIPE | REFRIED BEAN …
From pinterest.com
EASY SKILLET REFRIED BEAN DIP | RECIPE | REFRIED BEAN DIP, REFRIED ...
From pinterest.com
EASY REFRIED BEAN DIP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
REFRIED BEANS DIP EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY SKILLET REFRIED BEAN DIP - MEALPLANNERPRO.COM
From mealplannerpro.com
EASY SKILLET REFRIED BEAN DIP - AMATEUR RECIPES
From amateurrecipes.com
EASY REFRIED BEAN DIP RECIPE VIDEO - EASY RECIPES
From recipegoulash.cc
EASY REFRIED BEAN DIP RECIPE VIDEO - FOOD NEWS
From foodnewsnews.com
10 BEST REFRIED BEAN DIP RECIPES | YUMMLY
From yummly.com
EASY REFRIED BEAN DIP RECIPE - TEXASREALFOOD DISCOVER
From texasrealfood.com
REFRIED BEAN DIP EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love