EASY SAVORY OATMEAL FOR ONE
Simple savory oatmeal to spice up your morning! Low or no dairy, and as healthy as you want to make it. Great source of fiber. Now you can have your cereal at any time of the day.
Provided by Jillbeast
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 11m
Yield 1
Number Of Ingredients 6
Steps:
- Mix water, oats, and a dash of salt together in a microwave-safe bowl. Microwave on 50% power until oatmeal is chewy and tender, about 5 minutes. Stir. Mix in butter, seasoning blend, salt, and pepper. Let stand for 1 minute before serving.
Nutrition Facts : Calories 189.9 calories, Carbohydrate 27.5 g, Cholesterol 10.8 mg, Fat 6.7 g, Fiber 4.1 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 695.7 mg, Sugar 0.4 g
QUAKER VANISHING OATMEAL RAISIN COOKIES
Steps:
- Heat oven to 350°F.
- In large bowl, beat butter and sugars on medium speed of electric mixer until creamy. Add eggs and vanilla; beat well. Add combined flour, baking soda, cinnamon, and salt; mix well. Add oats and raisins; mix well.
- Drop dough by rounded tablespoonfuls onto ungreased cookie sheets.
- Bake 8 to 10 minutes or until light golden brown. Cool 1 minute on cookie sheets; remove to wire rack. Cool completely. Store tightly covered.
- This recipe is made available as a courtesy by the Quaker Oats Company, a registered trademark of PepsiCo.
21 SAVORY OATMEAL RECIPES
Turn your typical oatmeal into savory dishes with the help of our 21 savory oatmeal recipes! Have fun.
Provided by Renee' Groskreutz
Number Of Ingredients 21
Steps:
- Choose one or more options from our list of savory oatmeal recipes here!
- Create your new favorite dish.
- Pat yourself on the back for making food at home for you to enjoy!
- Share and comment! Did you make any tweaks, so it's all your own?
SAVORY OATMEAL
Give your usual bowl of morning oats a savory twist with by using this easy savory oatmeal guide!
Provided by Kiersten
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Add the rolled-cut oats and milk (or water) to a small saucepan. Cook over medium-low, stirring occasionally, until the oats are cooked through and soaked up a majority of the liquid-about 3 to 5 minutes. Remove from heat.
- Heat up a teaspoon of butter in a small skillet. Add the bell peppers and onion and cook until the veggies are softer and slightly transluscent, about 3 minutes. Set aside.
- In that same skillet, heat up another teaspoon of butter. Crack open the egg and cook how you desire-scrambled, over-easy, or sunny-side up.
- Scoop the oatmeal into a bowl, top with veggies and the egg, and add any other desired topping-fresh herbs, hot sauce, etc.
Nutrition Facts : Calories 252 kcal, ServingSize 1 serving
SIMPLE SAVORY OATMEAL
Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.
Provided by dorkbean
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g
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Reviews 4Servings 4Cuisine AmericanEstimated Reading Time 4 mins
- Preheat the oven to 375°F (190°C) and spray a 9×9-inch (23×23 cm) baking pan with vegetable oil.
- In a medium bowl, lightly beat the eggs with a whisk. Add the parsley, garlic, salt, and pepper, and mix. Add the soaked oats and stir to combine.
- Pour the mixture into the baking pan and spread evenly. Bake in the oven until golden brown and firm to touch, about 25–30 minutes.
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4.6/5 (24)Total Time 12 minsCategory Oats And GrainsCalories 373 per serving
- In a small saucepan on high heat, bring the broth to a boil. Add in the oats and turn down the heat. Simmer for 5 minutes, stirring occasionally.
- In the meantime, add a teaspoon of oil in a small fry pan and cook the shiitake mushrooms until softened. Set aside.
- Add the spinach in the oatmeal and stir until wilted. Make a slight well in the middle of the oatmeal with a wooden spoon, and crack an egg (or two) in the well. Cover the saucepan and simmer for another 5-7 minutes, depending on how cooked like your egg.
- Serve the oatmeal into a bowl and top with the shiitake mushrooms, scallions and a dash of Japanese mixed chili pepper powder.
5 SAVORY OATMEAL RECIPES FOR BREAKFAST THAT YOU MUST TRY!
From myfoodstory.com
4.4/5 (8)Total Time 15 minsCategory BreakfastCalories 263 per serving
- Heat oil in a pot and add garlic. Cook for 15 seconds till fragrant and add oats, taco seasoning, paprika powder, lime juice, water and salt. Mix well and bring everything to a boil. Simmer for a few minutes till the oats are cooked and the mixture has thickened up. This should take 3-4 minutes. Add a little more water to reach consistency that you like.
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From loveandotherspices.com
4.7/5 (128)Category BreakfastCuisine ChineseTotal Time 15 mins
- Heat oil in a pan on medium. Add ginger and sliced mushrooms. Saute until musrooms are browned. Add salt and pepper to taste.
- Remove the mushrooms from the pan. Add water, chicken stock and oats to the same pan and cook for 5 minutes till oats are cooked. Add salt to taste.
- Serve cooked oats in a bowl and top with sauteed mushrooms, poached egg, scallions and drizzle with soya sauce. Add chili oil if you like some heat.
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5/5 (1)Total Time 20 minsServings 8Calories 159 per serving
- Pour broth (or broth diluted with water, instead of just water) into pot and add salt. Cover and bring to a boil.
- Once boiling, add oats, reduce heat to medium, and simmer uncovered—about 5 minutes for old-fashioned rolled oats, or 2-3 minutes for quick-cooking oats. (Cook time may also vary depending on the amount you’re cooking, as well as how thick or soupy you like your oats!)
RECIPE: EASY, CHEESY, SAVORY OATMEAL (GLUTEN-FREE ...
From celiacpress.com
Cuisine AmericanTotal Time 15 minsCategory BreakfastCalories 500 per serving
- After the onions and peppers have softened, add the dry oats. Stir the oats with the veggies for a minute or so.
- Add the water and turn the heat up to high or medium-high until the water boils. Then, turn down the heat until you have a low simmer. Cook for another 5-10 minutes.
- While the oats are cooking, heat up the remaining oil in a separate pan. Cook two eggs in the style of your choosing. We prefer over medium for this recipe.
8 SAVORY OATMEAL RECIPES TO GIVE YOU A FRESH NEW TASTE ON ...
From food.allwomenstalk.com
4.7/5 (52)Published 2021-09-20
- Oatmeal with Sauteed Mushrooms, Onion and Thyme. Girls, these flavor combinations are one of the best to try of all savory oatmeal recipes! The way the mushrooms and onions combine with the hearty, slightly sweet oats is impeccable.
- Spinach Oats. This recipe may look really strange, but is surprisingly really good and very satisfying. It is vegan and uses vegetarian crumbles in place of meat, plus nutritional yeast for a cheesy flavor that is incredible for your body!
- Curry Oatmeal. I adore curry, and using it in oatmeal is just brilliant in my opinion! This is a very hearty, warming recipe, perfect for fall or a winter time lunch or dinner.
- Spinach and Roasted Veggie Oatmeal. Here’s another recipe for anyone who loves spinach like I do! This recipe is so, so good girls! You’ll love the flavor combinations in this recipe and spinach is pretty versatile in the kitchen, so you can use it in any many things after you’re done with this recipe.
- Clean Eating Savory Oatmeal. This is hands down my favorite savory oatmeal recipe of all. It is simple, incredibly clean, and you can omit the cheese if you’re dairy-free, or you can use nutritional yeast instead for a cheesy flavor.
- Mark Bittman’s Savory Oatmeal with Scallions and Soy Sauce. This is a great recipe to make for dinner. I like to use tamari instead of regular soy sauce, but feel free to use regular soy sauce like Mart Bittman himself.
- Savory Oatmeal Skillet. This recipe is really great for an impressive, yet relaxed dinner. You cook this entire dish in a skillet in the oven and it makes a great dish to use instead of a typical “breakfast for dinner” recipe.
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EASY SAVORY OATMEAL - A COUPLE COOKS
From acouplecooks.com
Reviews 1Category BreakfastCuisine OatsTotal Time 20 mins
- Melt 1 tablespoon butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add 1/4 teaspoon kosher salt. Remove the pan from the heat and carefully pour in the water, adding the lid immediately since the water will spit. Give the pan a swirl. Allow to sit for 7 minutes.
- Meanwhile, wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic clove. Add the olive oil to a large nonstick or cast iron skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Remove from the heat and add 2 pinches kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and set aside.
- Slice the cherry tomatoes. Add 1 tablespoon balsamic vinegar and 1 pinch kosher salt. If using, chop the avocado and slice the green onions.
- In a large cast iron or non-stick skillet, melt the remaining 1/2 tablespoon butter over medium low heat until starting to foam. Add the eggs and sprinkle with 1 pinch of kosher salt and a few grinds black pepper. Cook for 2 to 3 minutes, until the whites are firm (do not flip). If you prefer over easy, medium, or hard, flip the egg and cook an additional 20 seconds, 1 minute, or 2 minutes, respectively.
6 EASY SWEET & SAVORY EASY OATMEAL RECIPES (LATEST)
From pandalifehacks.com
Estimated Reading Time 4 mins
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- Popeye Savory Oatmeal. We have something to call him Popeye spinach oatmeal recipes because it is filled with 2 powerful greens. – Spinach and Kale.
- Spiced Berry Cobbler Oatmeal. The following is one of my favorites, spiced tart berries. With one of my favorite spices – turmeric that gives a great flavor and color.
- Strewberry & Banana Nut Bread Oatmeal. Now something for the sweet morning – oatmeal banana bread with strawberries. Ingredient. Oatmeal. Almond Milk.
- Stuffed Red Pepper Oatmeal. Finally, it’s time for something very different – Roasted red peppers stuffed oatmeal. Ingredient. Oatmeal. Red Pepper.
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From omnivorescookbook.com
5/5 (10)Total Time 20 minsCategory BreakfastCalories 233 per serving
- Combine the rolled oats and chicken stock in a small pot. Simmer for 10 minutes over low heat or until it reaches your preferred texture. Transfer to serving bowls.
- Poach the eggs in a large pot of water. Alternatively, you can pan fry them or use soft-boiled eggs.
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10 GREAT SAVORY OATMEAL RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
Author Shelby HettlerPublished 2020-10-29Estimated Reading Time 5 mins
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- Savory Mushroom Steel Cut Oatmeal. This Savory Mushroom Steel Cut Oatmeal by Lauren Smith is kind of like a mushroom risotto but you can have it for breakfast!
- Savory Citrus Arugula Steel Cut Oatmeal. This Savory Citrus Arugula Steel Cut Oatmeal by Lauren Smith will convert all of you sweet oatmeal purists! It has a delicious combination of flavors and is a healthy way to start your day!
- French Toast Zoats With Tofu Scramble and Sausage. This incredible blend of breakfast classics will make you never miss your meat and dairy eating days!
- Savory Indian Spiced Curry Porridge. This multigrain Savory Indian Spiced Curry Porridge by Nele Liivlaid is full of fiber and nutrients your body needs to start off the day right.
- Cheddar Apple Pie Oatmeal. Believe it or not, cheddar makes for a great addition to apple pie and is very much so a thing! This Cheddar Apple Pie Oatmeal by Lauren Smith will surprise you and make your breakfast so much more enjoyable.
- Apple and Veggie Sausage Oatmeal. The balance of salty and sweet in this savory vegan oatmeal is absolutely delicious. It has the classic combo of syrup and (veggie) sausage for a nostalgic and tasty breakfast.
- Masala Oatmeal. Savory oatmeal is perfect for brunch! This Masala Oatmeal by Gunjan Dudani is such a cool recipe to share! It’s warming, spicy, and so hearty!
- Savory Pizza Porridge. This Savory Pizza Porridge by Lauren Smith is pretty much just oatmeal, marinara, and two florets of broccoli. This recipe can be customized to your liking.
20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
From eatthis.com
3.3/5 (138)Published 2018-12-28
- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
- ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
A VEGAN OATMEAL RECIPE THAT'S OUT OF THIS WORLD AMAZING
From bohemianvegankitchen.com
4/5 (7)Category BreakfastServings 4Total Time 10 mins
- *Please note this serves 4! For one serving measurements, see the notes below.* In a medium pot, bring filtered water, bouillon cubes, and salt to a low boil. Meanwhile, prepare toppings. Once water is actively boiling, stir in nutritional yeast to dissolve, followed by the rolled oats. Turn the heat down to medium low, and stir in vegan cheese shreds. Heat for 1-2 minutes, stirring occasionally, until oats are thickened and cooked through, and the vegan cheese is melted.
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From wellandgood.com
Estimated Reading Time 3 mins
- Add an egg on top. Whole In One author and registered dietitian Ellie Krieger, RD, likes adding extra protein to her bowl by adding an egg on top. "I love to make savory oatmeal bowls in the morning—or for lunch," she says.
- use it as a cruncy topper. Krieger's other oatmeal hack is to convert it into granola by cooking it in the oven at 300°F, separating it out into little clumps on parchment-lined paper.
- add protein powder. Registered dietitian Cory Levin, RD, was sick of having oatmeal for breakfast in the morning and then feeling hungry a couple hours later.
- top it off with roasted fruit. Cutting up a banana or some strawberries to add to your oatmeal is pretty standard, but Kara Lydon, RD, likes to think outside the box, adding roasted blood oranges to hers.
- turn it into a muffin. PSA: You can turn your oatmeal into a warm, gooey muffin in just two minutes in the microwave. This trick comes from nutritionist Rachel Harley, CRN, and requires just a few key ingredients for ensuring you get that perfect cakey-texture: half a banana, one egg, a splash of alt-milk, and half a teaspoon of baking soda.
SIMPLE SAVORY OATMEAL (EGG OATMEAL) - ALPHAFOODIE
From alphafoodie.com
5/5 (5)Total Time 10 minsCategory Breakfast, Brunch, MainCalories 375 per serving
- Add the vegetable stock and rolled oats and stir well. Then place a lid over the pot and leave to cook over medium-low heat for 3-4 minutes or until tender.If you find the oats aren't creamy enough for you, then add a splash of extra stock or milk towards the end of the cooking process and mix in.
- In a small frying pan, add a little oil and the kale and sauté for just a minute or two until slightly softened/wilted. Then add the egg with a pinch of black pepper and cover the pan, cooking until the egg and yolk are cooked to your preferred level.
- It's time to assemble your savory oatmeal bowl. First, add the oats, then your kale, egg, microgreens, and sauce. Top it off with a little cheese if preferred, and enjoy immediately!
8 SAVORY OATMEAL RECIPES YOU’LL CRAVE BEYOND BREAKFAST
From dailyburn.com
Estimated Reading Time 5 mins
- Savory Oatmeal with Cheddar and a Fried Egg. As the weather gets chilly, you’ll want to warm up to this comforting bowl of oats. Stirring some shredded white cheddar cheese in the cooked oats gives it an indulgent quality, much like morning grits.
- Kitchen Sink Oats with Greens. This oatmeal dish is just as good for dinner as it is for breakfast! The cook once, eat twice recipe makes four servings, so you can enjoy a bowl in the morning and have another one at night.
- Oatmeal with Chicken and Spinach. If you’ve got the sniffles, this nutritious twist on chicken noodle soup is just what you need. The soothing broth and hearty oatmeal will help replenish your energy, while the chicken and hard-boiled egg fill your belly up.
- Cheesy Oatmeal with Crispy Potatoes and Pesto. Gouda cheese, potatoes and pesto are three ingredients that won’t steer you wrong. To get the potatoes golden and crispy, boil them for about four minutes before tossing them in olive oil, salt and garlic cloves.
- Oatmeal with Garlicky Kale, Mushrooms and Pine Nuts. Mushrooms and oatmeal (when made with milk) are both great sources of vitamin D — a nutrient that might be hard to come by in the colder months.
- Oatmeal with Miso Butter and Snow Peas. A savory alternative to nut and fruit butters, miso butter is just a matter of mixing white miso with unsalted butter and honey.
- Protein-Boosted Oatmeal. Savory meets sweet in this creative oatmeal recipe from the famed Green Kitchen Stories blog. Inspired by their travels to Copenhagen, where porridges are celebrated, Frenkiel and Vindahl prepare the vanilla-scented oats with chia seeds and yogurt to thicken up the mixture.
- Savory Steel-Cut Oatmeal. With just a few ingredients from your pantry, you can whip up this easy dish in less than 30 minutes. Truffle oil, grated Parmesan cheese and fresh thyme leaves bring the flavors of this recipe to devilishly good levels.
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- Quaker Instant Oatmeal Apples & Cinnamon. Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 160 mg sodium, 33 g carbs (4 g fiber, 11 g sugar), 4 g protein.
- Market Pantry Maple & Brown Sugar Instant Oatmeal. Per 1 packet (43 g): 160 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 260 mg sodium, 32 g carbs (3 g fiber, 12 g sugar), 4 g protein.
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